Enlarge Your Penis Naturally

Natural Penis Enlargement Exercises - Have You Ever Considered Exercising to Increase Penis Size?

2010-04-09T14:25:00.000-07:00

Natural penis enlargement exercises appear to be everywhere you look nowadays. Their popularity has soared over the past few years as so many men wish to increase their penis size. I guess this is also in a large part due to natural penis enlargement exercises being the least expensive and possibly the safest way to increase penis size.

The main principle of natural penis enlargement exercises is to vastly improve the circulation and blood flow throughout your manhood. This in turn can encourage the erectile tissues of the penis to hold far more blood during erections. Due to the repetitive nature of exercise, this will eventually lead to an increase on penis size for both your erect and flaccid state.

The main natural penis enlargement exercise for increasing penis girth are known as jelqing or jelqs. This involves a "milking" type action and forces blood into all areas of the erectile tissues. You should form an OK symbol by touching your thumb and forefinger together. Wrap around your member and firmly "milk" down the shaft and stop just before the head. You should gradually build up the amount of time you spend jelqing. This could range from 5 minutes for a few days in your first week and up to 30 minutes a day after a month or two.

If you also wish to increase your penis length, you should be using exercises that can stretch the ligaments of the penis. It is during penis enlargement surgery that the suspensory ligament of the penis is cut into. So rather than face that horrifying prospect you can merely carry out some targeted natural penis enlargement exercises.

Grab your manhood with a fairly firm grip just below the head. Pull your penis out straight in front of you and hold for 30 seconds. Then complete 30 second stretches for what i like to call the 12 points of the clock. So imagine their is a clock face in front of you and stretch your member to 12 o'clock for 30 seconds, then 1, 2, 3 etc.

Although an increase in penis size is probably the reason you are looking to start using natural penis enlargement exercises, you can also work on improving your stamina. Kegels are exercises that work on the PC muscle. This is the muscle you use to stop yourself urinating. Practice squeezing this muscle and hold for 10-15 seconds. Repeat this 5-10 times and increase the length of your squeezes as this muscle gets stronger! This exercise can help to cure premature ejaculation and gives you far more control over your orgasms.

Increase Penis Size Naturally - The 2 Most Important Things You Must Do Before You Start Jelqing!

2010-04-08T14:22:00.000-07:00

Jelqing to increase the penis size naturally has become one of the most popular ways to make your penis bigger. I'm sure when you first read about "exercising the penis", it all seems like a big joke. I guess it does seem a little far-fetched at first. However, once you understand the science behind the cells, muscles and tissues contained within your member, it makes far more sense that you can increase penis size naturally.

In this article I wish to cover the 2 most important things for you to do before you start jelqing to make your penis bigger. These may seem extremely trivial, however they are extremely important for your personal records and safety!

1) Measure your penis - This is not something I would suggest you do by eye! Yes, we are all capable of noticing an increase in penis size. However, by keeping a regular record of your measurements, you can do a lot for your ongoing motivation.

I have seen numerous ways that you are supposed to measure your penis. In all honesty, it really doesn't matter, as long as you are taking the exact same measurements each time. It is also a good idea to always take measurements when erect as the flaccid penis can vary significantly.

This is how I measure my manhood - Take a tape measure and record the length from the base to the tip on top of the penis. Then measure the length from base to tip underneath your member. Finally for girth, wrap a piece of string around your manhood just below the head at approximately mid-shaft. Then record the measurement.

2) The second and probably most important aspect of jelqing is warming up first. Now I know this may not seem like much, but the percentage of guys who give up on exercising their manhood is huge. In the main, this is due to injury which can be caused by not having warmed-up first. So if you wish to make your penis bigger

- warm up first! Firstly, you will always need to make sure your manhood is semi erect. Now there are numerous ways to warm up your member and all involve applying heat for a few minutes. My 2 favourite ways are to either soak a towel in warm water and wrap around your manhood for 5 minutes. Alternatively, you can stuff a sock with cooked rice and then microwave for a minute. Then allow one minute to cool down, before using your "heat pad" to again warm up your member!

Although exercising to increase penis size naturally involves many more techniques and methods, you must always ensure you do the above 2 things. So many guys become impatient and want to make their penis bigger overnight. However, for the best results, always keep an accurate record of your gains and never consider exercising without warming up first!

Increase Penis Size Naturally - The Ultimate Beginner's Guide to Jelqing to Make Your Penis Bigger!

2010-04-07T14:24:00.000-07:00

If you want to make your penis bigger, then you're in the right place. I have been exercising to increase penis size naturally for the best part of a year. Yes, I was highly skeptical when I first read about this penis enlargement technique. However, after discovering the science behind the growth of smooth muscle and the cells within the penile tissues it made a lot more sense. I won't lie and say that me member is 10 times bigger than when I started, but I have noticed a considerable increase in penis size.

In this article I would like to introduce you to the most basic exercise to make your penis bigger - jelqing.

- Always apply lubricant to your manhood first. As your exercise sessions goes on, you may need to re-apply lubrication. Some guys use baby oil or vaseline, but I find these extremely messy. I prefer to use vaseline intensive care.

- Touch your thumb and forefinger together on your right hand forming an OK symbol. Then grip your penis firmly at the base as close to the pubic bone as you can.

- The movement is literally a "milking" type motion. You should milk from the base of your penis and stop just before the head.

- While you are jelqing with your right hand, form the OK symbol with your left hand. As soon as you are finished with the right hand, immediately apply your left hand. Remember - never jelq the head of the penis.

- Use both hands to continue jelqing and alternate between both hands throughout your exercise session.
In order to increase penis size naturally you should aim for 100 jelqs every 5 minutes. In other words each jelq should last for approximately 3 seconds. To make your penis bigger, I would suggest 100 jelqs for all your sessions in week one. Increase this to 200 jelqs during week 2. Increase once again to 300 after 3 weeks. Your aim is to be performing 500 jelqs per day by the end of the first month.

Should you keep up with this routine, you will definitely make your penis bigger within the first few weeks. To carry on naturally increasing your penis size you will need to add other exercises that work on both the length and girth of your manhood!

Increase Penis Size Naturally - If You're Absolutely Desperate to Get a Bigger Penis, Try Jelqing!

2010-04-06T14:21:00.000-07:00

If you have studied penis enlargement techniques for any period of time, I'm certain you will have come across exercising to increase the penis size naturally. One of the most well known exercises is probably "jelqing" or "the jelq". In this article I would like to shed some light of this infamous way to get a bigger penis.

Research will lead to you to the conclusion that jelqing has actually been around for many hundreds of years. It is alleged that this ancient technique to increase penis size naturally was first discovered by the Arab rulers of Persia and the Middle East. Some stories will even tell you that many of the Arabic men who practiced jelqing enlarged their manhood by up to 20 inches. However, I'm not so certain about how true that is!

Whatever the truth maybe, jelqing has become the main term used for exercises that involve massaging, milking and stretching the penis. The jelq exercise will help you get a bigger penis and is known to enlarge both the length and girth of your member. The main purpose of the jelq exercise is to force much more blood into the corpora cavernosa. This is the spongy tissue that makes up the penis.

Jelqing uses what can best be described as a "milking" technique. The milking helps to expand the cell walls of the corpora cavernosa, which in turn will allow for a far larger quantity of blood to enter your manhood. The main results of jelqing will be a far larger erect penis. Although it will increase the flaccid size of your member, this may not be as noticeable.

Jelqing to get a bigger penis is no different from regular exercises. In order to increase your penis size naturally, you should be jelqing on a regular basis. I prefer to jelq at least 5 days a week. You may notice an increase in penis size within a month of starting to jelq. However, for more significant results, you should notice a far longer and thicker penis after several months.

5 Reasons Proving Exercise Will Not Only Make Your Penis Bigger But Can Also Make You a Better Lover

2010-04-05T14:20:00.000-07:00

Most guys turn to exercise to naturally increase their penis size. However, were you aware that many of the exercises you perform are actually training you to become to far better lover? Let's face facts, the number one reason to exercise is to make your penis bigger, but who wouldn't want to be better between the sheets!

1) Learn how to cure and prevent impotence - Impotence can take over a man's life. The constant humiliation and embarrassment of not being able to get erect can be a problem of the past. These exercise will teach you how to get an erection literally on demand.

2) End the nightmare of premature ejaculation - Not only can exercising increase your penis size naturally, it will train you have more control. I was often told in order to last longer in bed, I should spend more time on foreplay. However, I often found that I was so aroused after foreplay that I couldn't last longer than a few seconds of full intercourse. This is no longer a problem.

3) Exercising will make your penis bigger, but can also correct a curvature of the manhood. A large percentage of guys have a "strange" curvature of the penis. Once this has been straightened out through exercise, you are far more likely to be within reach of the holy grail that is the g-spot. You could literally show your lover a few tricks that she never thought were ever possible.

4) Learn to ejaculate further - I guess you thought the guys ejaculating a few feet in the porn movies was a trick of the camera. Exercising to make your penis bigger will make your member so much stronger and fitter. Believe me when I say you could give the guys in the movies a run for their money!

5) The confidence you will get from exercising to increase your penis size naturally is phenomenal. Being a better lover is probably 80% confidence and the rest is size and technique. A small manhood will always effect a guy's performance. However, once you make your penis bigger a lack of confidence will soon become a thing of the past. You now know that you have a manhood you can be proud of!

Make Your Penis Bigger - The Pros and Cons of Exercising to Increase Your Penis Size Naturally!

2010-04-04T14:17:00.000-07:00

Who else want's to make their penis bigger? If you're reading this, I guess you do! Well there's no need to feel embarrassed or ashamed as I would hazard a guess that an extremely high percentage of guys would love to get a bigger penis. Those of you who know me will know that I am a great supporter of exercising to increase penis size naturally. However, this remarkable way to make your penis bigger may not be suited to everyone. In this article I would like to point out both the pros and cons of exercising to increase penis size.

The Cons of exercising to make your penis bigger

- As you are well aware there is literally so much information available about how to get a bigger penis, it would probably take you a whole lifetime to read it. Unfortunately, however, this doesn't mean all the information available is good. I have come across articles and even whole websites that are dedicated to exercising to increase penis size naturally, but some of the advice offered is not great and can even be considered dangerous. Always make sure you follow a reputable program if you wish to start exercising as this will ensure that you are well informed and able to avoid injury.

- If you are looking to create a massive manhood within days or even weeks, then exercising is not for you. This requires patience, dedication and plenty of time. You may not notice any sizable gains for a number of months and you will often hit a plateau. Penis growth seems to happen in stages and as long as you keep up with the exercise regime you can expect growth spurts. But rather than looking at this as a "one-off", you should consider exercising to get a bigger penis as a lifestyle change.

- Finally there is a chance of injury when exercising your member. However, I must state this is the main is due to guys not following instructions or trying to increase the amount of exercise they do to speed up results. The point is to start out slowly and acclimatise your manhood to exercise. After this, you can look to slowly increase intensity and your exercise time.

The Pros of exercising to naturally increase your penis size

- Exercising can help you to a longer, thicker, stronger and healthier penis.

- Certain exercises will help you to improve your stamina, thus allowing you to last longer in bed

- You will learn the art of producing an erection on demand. So no more embarrassing moments!

- Once you make your penis bigger, this will not only do wonders for your sex life and the way that a potential lover views you, but you will feel far more confident.

- The increased blood circulation can help to combat any future prostrate problems. Therefore, you could say exercising to get a bigger penis can actually help you live longer!

- You will find that you are able to ejaculate much more and much further. This is due to an overall increase in strength of your manhood.

- All of these things added together will make you a far better lover. However, I must stress this will mainly be from an increased level of inner confidence and satisfaction about your size.

So as you can see if you exercise to make your penis bigger (and do it correctly), the pros far out-weigh the cons!

Increase Penis Size Naturally - 8 Harsh and Shocking Reasons Why You Need to Get a Bigger Penis!

2010-04-03T14:17:00.000-07:00

I would say that over 90% of guys would love to get a bigger penis. This is supported by the fact the penis enlargement industry is now a worldwide multi-billion dollar industry. There are numerous ways and means to get a massive manhood, however, i am a strong supporter of using more natural ways to increase penis size.

Penile exercising may take longer than many of the other better advertised ways to get a bigger penis, but it is the safest, cheapest and most likely to work. In this article i would like to discuss the reasons that most men feel the need to get a bigger penis.

1) The average sized penis is said to be 6.5 inches, however, proper scientific research puts it to nearer 5.9 inches. How do you measure up to the average size? Having said that, what man wishes to be merely average?

2) Three-quarters of women would love their partner to get or have a bigger penis.

3) Durex compiled a global sex survey. One of the most stunning answers was that the majority of women would rather go out with friends than have sex.

4) Not only will exercising increase penis size naturally, it can also help to cure premature ejaculation. Did you know that the majority of men cannot last longer than 3 minutes while having full intercourse? Do you really believe that is long enough to satisfy your partner?

5) 49% of women have admitted to faking orgasms most of the time when having sex. How does that you make your feel? Exercising to get a bigger penis will do much to improve your confidence and technique as a lover.

6) It is estimated that in excess of 100 million guys will suffer from impotence at one time or another in their life. Exercising can not only naturally increase penis size, it will teach you techniques to literally produce an erection at the drop of a hat!

7) 96% of guys are unable to ejaculate further than a couple of inches. The scenes from a porn film are not made up, it is actually possible to ejaculate a few feet. Learn to increase your penis size naturally with exercises and learn to "orgasm like a porn star"!

Make Your Penis Bigger - The 3 Horrific Ways to Get a Bigger Penis You Should Avoid at All Costs!

2010-04-01T14:12:00.000-07:00

Hands up if you want to make your penis bigger? So I guess that's pretty much every single guy on the planet, bar a few genetic marvels! There aren't many of us who wouldn't like to get a bigger penis, however, everywhere you turn you seem to followed by what appears to be a scam. Let's face facts the internet is awash with millions of different ways to increase penis size, but it's so hard to know which one's are real!
In this article I would like to offer my advice on how to make your penis bigger and what definitely does not work. This is based on just over a year's research and on what has been successful for me!

1) One thing that struck me as completely wrong when I first discovered it is hanging weights off your manhood! Most guys will believe that it sounds perfectly OK, but it scares the hell out of me.
In my honest opinion this is not a way to get a bigger penis, but a way to permanently injure your member. Hanging weights may cause ligament damage. It can cause unsightly stretch marks on your manhood and even leave it deformed! There is even a chance of impotence using this method. It's sounds pretty horrific to me. Need I say anymore?

2) Many guys turn to pills as the best way to increase penis size naturally. However, I just don't get it! There is no pill that can magically make your penis bigger. SORRY! Some pills can help to increase blood flow to your manhood. The only way to get a bigger penis with an increased blood flow is to exercise your member. So pills alone will do absolutely nothing, apart from give you a temporary harder erection.

3) Penis pumps are really not intended to make your penis bigger. Penis pumps are mainly used by guys who suffer from impotence. The intention here is to give you a temporary erection. If you don't have erectile problems and decide to us a pump, this may lead to burst blood vessels and blisters. Not very nice, believe me.

The only way to increase penis size naturally is through exercise. Yes, it may take a little longer to notice any improvements, but any gains you make are PERMANENT. As long as you follow the instructions laid out from a reputable program, this is the safest and cheapest way to get a bigger penis!

Increase Penis Size Naturally - Discover the Only Way to Permanently Make Your Penis Bigger!

2010-03-31T14:11:00.000-07:00

There are certain myths about how to make your penis bigger. OK, perhaps myth was a little too strong a word, however, many of the better known penis enlargement methods will not actually give you permanent gains! I guess if you knew that, you would be less likely to try and make your penis bigger using these methods. In this article I wish to discuss the ways to get a bigger penis and why I believe that exercising is the only permanent way to increase penis size naturally.

- Most guys who wish to get a bigger penis will most likely consider surgery. However, one of the least known facts about penile surgery is - It's not the actual surgical procedure that can make your penis bigger, it's what you do afterwards!
During surgery, your suspensory ligament is severed which allows the penis to drop down. Then in order to get a bigger penis, you actually need to go through some quite intensive "weight hanging" therapy. No weights = No gains!

- Penis enlargement pills seem to be the best advertised male enhancement method out there. I don't know about you, but everywhere I seem to turn I come across an advert for the next miracle pill that will naturally increase your penis size!

Well unfortunately any gains you see are once again not going to be permanent. Many of the pills have certain herbal nutrients that can help to increase blood flow, hence giving the impression of a much larger manhood. However, once the effect of the pills has worn of your blood flow will return to a normal rate. In order to make your penis bigger with pills, they should be taken in conjunction with carrying out penis enlargement exercises.

- If you want to increase penis size naturally and would like permanent gains, there is only one way to do this in my opinion. As you can see from the other 2 methods, you still need to "exercise" your manhood in some way. So why bother with potentially dangerous surgery and pills? Just cut out the middleman and go straight to exercising.

Exercising your manhood is very different from any other body workout. The gains you see will be permanent. The different exercises focus on, naturally stretching the ligaments, breaking down the cells of smooth muscle, so they come back bigger and stronger. Finally exercise will enhance the blood flow throughout your manhood making it far easier to increase your penis size naturally and permanently!

Make Your Penis Bigger - I Thought it Was a Joke But it Seems You Can Increase Penis Size Naturally

2010-03-30T14:09:00.000-07:00

How does it make you feel that the majority of women prefer a guy who is well endowed? Most women will feel that a man with a bigger manhood is undoubtedly better in bed! This doesn't do a lot for your self confidence if you have a small member. If only you could make your penis bigger!

As someone who used to have what I liked to call an "underdeveloped manhood", I would try and convince myself and others, that it's not the size of the package, but what you do with it! However, this didn't stop the feelings of embarrassment whenever I had to strip naked in front of a woman.

I am here to tell you it is indeed possible to make your penis bigger. I must admit I am a complete nervous wreck whenever it comes to anything that involves pain, so that meant there was no chance of me ever considering surgery. The stories I have heard about pills, weights and extenders were enough to put me off. So the only option I was left with was to exercise to increase my penis size naturally.

Of course, when I first heard about exercising to increase penis size naturally I thought it was a big joke. However, after studying this subject for a few weeks and reading many positive reviews and testimonials I decided to give it a go. I must say that I was very surprised at the results!

Exercise can indeed make your penis bigger, but I must stress it is not for those of you who are impatient or cannot dedicate enough time to it. Sure when you first start out, you only need to exercise for a few minutes a day and you may even notice an increase in penis size within a few weeks. However, as your manhood becomes more used to certain exercises, you will need to work-out with far more intensity and indeed increase your exercise time.

As with any form of exercise, the main intention of a penis work-out is to break down the cells contained within the areas of smooth muscle within your manhood. You are also looking to stretch the ligaments and force far more blood into your member than you usually do. The cells will repair themselves during your rest periods and eventually grow back larger. This is how exercising will make your penis bigger!

One of easiest exercises for you to try is the following simple stretch. However, I cannot stress enough that you should always warm up first and definitely follow a reputable exercise program. You need your manhood to be 50%-75% erect. Grasp your member just below the head and pull out straight in front of you. You want to feel a tight stretch, but definitely no pain! Hold in this position for one minute and then relax. Repeat the exercise by pointing your manhood up, down and to either side for a minute each time.

This is one of the most basic stretches. However in order to get a full exercise routine to increase penis size, follow a reputable exercise program as I have suggested.

How to Get a Bigger Penis - 3 Stunning Strategies to Help You Increase Your Penis Size Naturally!

2010-03-29T14:07:00.000-07:00

I would hazard a guess that the size of your manhood is one of the biggest contributing factors to the male ego. Obviously, there are many others, but having a small member or even an average-sized penis is just not good enough for most men! If you could get a bigger penis, not only would this make you feel far more confident around the opposite sex, it can have quite a major effect on your overall life.
Many men worry whenever they are in a sexual situation. Can she feel me inside her? Is she secretly laughing at me behind my back? What if I can't satisfy her? All these negative thoughts can make your life hell. This is why so many guys turn to certain methods to increase penis size.
Although penis enlargement is probably one of the most well advertised and lucrative businesses in the world, that doesn't mean that every method is successful. A lot of the time guys spend a small fortune on products such as pills or creams or even surgery and are completely unsatisfied with the results.
However there certain ways and means to increase penis size naturally. Here are a few tips to get a bigger penis:-

1) Most guys don't realise how important a role nutrition plays in them being able to increase their penis size naturally. There was never a truer saying than "you are what you eat"! You want to find fruits and vegetables that are high in zinc and niacin as well as many other natural nutrients. These will help to increase the blood flow throughout your manhood, which is especially important if you choose to exercise to get a bigger penis.

2) There are certain things you should try and avoid at all costs. Having high levels of cholesterol can have a negative impact on your erections and overall sexual performance. Too much caffeine or excessive amounts of alcohol will once again effect the blood flow to your member. Also not getting enough sleep can play havoc with your circulatory system.

3) Find a reputable penis exercise program. If you're anything like me, you will try and avoid expensive and potentially dangerous ways to get a bigger penis. There are numerous exercise programs that you can download instantly and will teach you exactly how to increase penis size naturally!

Increase Penis Size Naturally - 7 Staggering Reasons Why You Definitely Should Exercise Your Penis!

2010-03-28T16:05:00.000-07:00

Nearly every man would like to get a bigger penis and for me, the number one way to achieve this is to exercise your penis. However, exercising your member is far more than just a way to increase penis size naturally. In this article i would like to introduce you to the 7 benefits you can expect when you exercise your penis.

1) Most obvious, through exercise you can increase your penis size naturally. Exercises will work on length and girth. Although us guys would all love a longer penis, it's important to remember that a thicker manhood is far more sexually arousing for a woman.

2) Exercising your penis can help to cure erectile dysfunction and in the process allow you to build rock hard erections! It's all well and good having a massive manhood, but it's not that impressive if your penis is unable to "perform".

3) Not only can you get a bigger penis through exercise, but you can learn to cure premature ejaculation and even discover how to have multiple orgasms. Yes, us guys can have them too! Once again, although the majority of men would like to increase their penis size, they would also love to last longer in bed.

4) Exercising can help to straighten a curvature of the penis. This is also known as Peyronie's disease and is caused when scar tissue develops under the skin of your member. Peyronie's disease effects nearly 4 out of every 1000 men. A curvature can cause painful erections, a narrowing of your manhood whenever you get an erection or indeed sex itself can be very painful.

5) You can learn to increase the size and distance of your ejaculations. I guess you thought the ejaculation distance of porn stars was a myth. However, the stronger you can make your member, the further and harder you will ejaculate.

6) One of the main reasons you may wish to increase penis size is for an increased sexual pleasure for you and your partner. I must admit it's not just size that can make your future sexual encounters so much better. Once you get a bigger penis, you will feel so much more confident and this will translate into your sexual performance.

7) Finally when you exercise your penis, it's not just about your sexual performance. Your penis will be far healthier and this can allow you to avoid any future prostrate problems.

Increase Penis Size Naturally - Is it Actually Possible to Get a Bigger Penis Without Surgery?

2010-01-27T10:52:00.000-08:00

One of the things that annoys me most is self-proclaimed "experts" saying that it is not possible to increase penis size naturally. These so called experts will tell you that the only way to get a bigger penis is through surgery. Penis enlargement surgery involves cutting into the ligaments that attach your member to the pubis. However, the one thing that you may not be aware of is the post-surgical methods required.

Surgery alone will not increase penis size. After surgery you will need to go through a period of hanging weights off your manhood. If you choose not to do this, you will NOT get a bigger penis! Additionally, I have heard of many of these "experts" claiming there is no scientific evidence to show that you can increase penis size naturally.

However, the first scientific study that proved it is possible to increase penis size through natural methods was discovered by Dr Robert Chartham. Dr Chartham proved back in the 1960's it is indeed possible to get a bigger penis through exercise. He cited the most and least effective ways of super-sizing your manhood!

Why would you want to go through extremely costly surgery, when you can stretch the ligaments naturally yourself? Cutting into the penile ligaments can cause a droopy erection and at worst can cause erectile dysfunction. A fantastic example to prove that you can naturally stretch the ligaments within the body is provided by the Giraffe Women of Myanmar.

The women are known for their extremely elongated necks. Usually from an early age, the women wrap metal coils around their necks. The coils serve to push down the collarbone and stretch the overall structure of the neck. There have been reports that some of these women have necks as long as 10 inches!

Countless men have managed to get a bigger penis through exercising their member with just their two hands...and finally SOME experts are happy to admit that it is indeed possible to increase your penis size naturally without having to resort to surgery.

Increase Penis Size Naturally - 4 Major Benefits of Using a Reputable Program to Exercise Your Penis

2010-01-27T10:48:00.000-08:00

For the majority of men who wish to increase penis size, they prefer to do this naturally. Rather than having to suffer from the possible dangerous side effects of many of the better advertised methods to increase penis size, why don't you just exercise your penis! However, rather than just than just using any old method to exercise your penis, i would like to point out the benefits of using a reputable penile enhancement program.

1) The best penis exercise programs work in stages. You have a few basic exercises for your penis that you should use for at least the first few months. This is actually when you will notice the biggest gains. Many men have reported an increase in penis size of 1-2 inches within the first 6 months of exercising. However, after these initial gains, you need to change certain techniques and up the intensity. If you don't this can leave you feeling rather frustrated with any future results.

2) Exercising is possibly the best way to increase penis size naturally, but only if you know what you're doing. There is so much information available now about penis enhancement, but not all of it is good. By following a reputable program, you know you are in good hands and are far less likely to cause yourself an injury.

3) Many of the best programs not only show you how to exercise your penis for size gains, but also include techniques to improve strength and stamina. This makes a lot of sense i guess. There is no point in having a MASSIVE manhood, if it is unable to perform it's duties! As long as follow a good program, there will be plenty of exercises, such as "kegels", which will teach you how to get an erection on demand and can also cure erectile dysfunction and even premature ejaculation.

4) One of my favourite things about following a reputable exercise program is the additional information you are supplied with. Through newsletters, forums or even free gifts and bonuses i have learnt so much more invaluable information. Some of the free gifts come in the form of e-books that teach you about different sexual positions to further satisfy your partner. For those of you who are single, I have received newsletters about approaching women, making yourself more attractive to the opposite sex and even tips on oral sex.

As you can see by following a reputable program to exercise your penis, not only will you increase your penis size naturally, you also have so many more additional benefits!

Click Here For Access To The Best Penis Enlargement Exercise Program

Increase Penis Size Naturally - The Sensational 3 S's You Can Expect When You Exercise Your Penis!

2010-01-25T12:44:00.001-08:00

Do you exercise your penis? If not, why not? I would hazard a guess that you keep in shape and regularly add body muscle mass from working out at the gym. Well it's no different for your manhood. If you wish to increase penis size naturally, then it's time for you to give your member a workout. In this article I would like to introduce you to what i like to call the 3 S's. These are the main benefits you can expect when you exercise your penis.

1) Size - the most obvious reason for you to exercise your penis is to increase penis size. The main chambers of your manhood (which hold blood during an erection) can actually be expanded with regular exercise over time. The penis is in actual fact made up of approximately 50% smooth muscle. So by putting your member under certain levels of stress can have exactly the same impact as exercising any other body part. The cells will break down under stress, however during rest days, they will quickly repair themselves and grow back bigger!

2) Strength - Many of the exercises you put your penis through will gradually build up immense strength in your manhood. This can help to cure impotence and you should literally be able to produce an erection on demand. (So no more embarrassing and humiliating moments for you to suffer!) Your penis being stronger will also have a remarkable effect on your sexual prowess. A harder, more muscular manhood will do wonders in stimulating your partner!

3) Stamina - Not only are there exercises to increase penis size, you can also work on your stamina and "staying power". There is no point in having the penis of your dreams if it is unable to perform. Once again exercising your member can teach you how to control your ejaculations. So no more premature ejaculation! You will also find that after orgasm, you still have the additional stamina to keep going. Very impressive!

The main reason you may wish to exercise your penis is because it is, in my opinion, the best way to increase penis size naturally. However, as you can see there is so much that you can achieve!

Increase Penis Size Naturally - 6 Absolutely Incredible Benefits of Exercising to Get a Bigger Penis

2010-01-25T12:41:00.000-08:00

How many of you would like to get a bigger penis? If we are all being honest I would suggest that nearly every single man on this planet would love to increase their penis size. However, if you're anything like me you have been scared off by horror stories of surgery, pills, lotions and extenders. If so, then you should try exercising to increase penis size naturally.

1) Exercising your manhood is very unlike any other exercise program. If you regularly go to the gym, i'm sure you have noticed a decrease in muscle size once you miss a few sessions. Exercising to get a bigger penis is very different. Any gains you make are permanent.

2) Not only can exercising help you get a bigger penis, there are many other benefits. There are certain exercises that work on stamina and "staying power." Additionally an increase in penis size can do wonders for your self confidence.

3) Due to the increased blood flow throughout your member from exercising, you can avoid future prostrate problems. So not only can exercising increase penis size naturally, it may actually help you live longer!

4) The increased blood flow throughout your manhood will do much to promote stronger, harder and indeed bigger erections. This in turn can actually help to cure impotence and even premature ejaculation.

5) Never suffer the embarrassment of being unable to get an erection again. The majority of the exercises require you to be in a semi-erect state. Believe me when i say, that not only will these exercise allow you to naturally increase penis size, you can literally learn the art of getting an erection on demand!

6) The largest known increase in penis size from exercising is over 4 inches in length and 2.5 inches in girth. OK, i'll be the first to admit that these are not typical results, however, it certainly proves that exercising can get you a much bigger penis.

Increase Penis Size Naturally - 5 Steps to the Perfect Jelqing Routine to Make Your Penis Bigger!

2010-01-25T12:36:00.000-08:00

Most men who wish to increase penis size naturally seem to turn to exercising their manhood. There are numerous different exercises for you to attempt, all of which are dedicated to make your penis bigger. Whether you wish to increase the length or girth of your member or even to improve your overall sexual performance, there are exercises to help you. In this article i would like to introduce you to the 5 steps to perform the perfect "jelqing" routine. Believe me, this will make your penis BIGGER!

1) Before you start any jelqing exercises you will always need to apply lubrication to your manhood. You can use hemp oil, massage oil or my personal favourite vaseline intensive care. Whatever you do, never use soap. Your member will blister up and you will be sore down below for weeks!

2) When jelqing to increase your penis size it is extremely important that you are semi-erect. Never jelq the penis flaccid or fully erect. Aim for 50%-75% erect. Between your forefinger and thumb squeeze the shaft of your penis towards the base and stroke up the shaft and stop just before the head. Use alternate hands and make sure each stroke last for approximately 3-5 seconds. Once you have reached the desired level of erection...stop!

3) Next grasp your manhood with the OK grip. Touch your forefinger and thumb together, thus making the OK sign. Then grip tightly around your member as close to the pubic bone as possible. Remember if you wish to increase penis size naturally you need to be firm with your manhood, but not so much that you cause yourself an injury!

4) Now stretch the penis downwards and out and stroke from the base to the head. The stroking movement is literally like a milking-type action. As mentioned make sure each stroke last for 3-5 seconds.

5) In order to make your penis bigger you should start out slowly and gradually build up your intensity. You should jelq with alternate hands to ensure there is constant tension on your manhood. I would suggest in your first week aim for 150-200 jelqs per session. That should take you no longer than 8-10 minutes. Week 2 aim for 250-400 jelqs and from then onwards try and complete 500 jelqs per session. This should take no longer than 20 minutes.

Please remember that if you wish to increase penis size naturally, there is far more to learn about exercising your manhood. Your best course of action is to find a reputable penis exercise program and study up on this fantastic way to make your penis bigger.

Enlarge Penis Naturally - New to Exercising to Increase Penis Size? The Important Questions Answered

2010-01-21T11:41:00.000-08:00

As someone who is new to exercising to enlarge the penis naturally, I'm sure you have so many questions swirling around in your head. Perhaps you have previously tried other ways to get a bigger penis, but to no avail. In this article I wish to dispel any myths you may have about exercising to increase penis size and also to explain the science behind how to enlarge your penis naturally.

I have heard there are certain spongy tissues contained within the penis that can grow if stimulated through exercise, is this true?

The corpora cavernosa and corpus spongiosum are indeed spongy tissues. The idea behind exercise is that gradually over a period of time you can forcibly stretch the cell compartments of the penis to a larger than normal size.

I have heard that there are ligaments in the penis. Where are they?

Your penis is attached to the pubis via your suspensory ligament. It is actually this ligament that is severed during penis enlargement surgery, thus eventually giving you an increase in penis size!

Can stretching the ligaments actually help you get a bigger penis?

You have what is known as an "inner penis". By stretching the ligaments you can allow more of the inner penis to literally fall out of the body. By severing this ligament during surgery, you have the same effect. However, I'm sure many of you, like me, would like to avoid the costs, pain and potential side effects of surgery.

What is the tunica?

The tunica albuginea is a tough fibrous structure that surrounds the penis. You can almost view the tunica as a balloon. If you can continuously stretch and hyper-extend the tunica, this will allow the structures inside it to expand.

How important is what you eat to being able to get a bigger penis?

Well firstly the leaner you are, the larger your penis will appear anyway. Secondly, like any form of exercise you will require additional protein to grow bigger. So if you wish to enlarge your penis naturally, it's a good idea to eat a healthy well balanced diet and increase your intake of lean proteins such as skinless chicken, turkey, eggs, salmon, tuna and mackerel.

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Increase Penis Size Naturally - The 4 Most Important Rules For Exercising to Make Your Penis Bigger

2010-01-19T09:08:00.000-08:00

If you want to increase your penis size naturally then exercising is the cheapest and safest way to go in my opinion. I have never been a fan of any other method to make your penis bigger and have had relative success with exercising. However, for as many men who have managed to increase penis size naturally through exercise, there are equally as many men who have given up because they are unable to make their penis bigger. In this article I wish to introduce you to the most important aspects of exercising your penis.

1) As with any exercise routine, you should warm up before you begin. Many of the men who have given up on exercising to increase penis size claim that they have injured their manhood and will never trust this method ever again. Sadly, these are the same guys who are impatient and fail to follow the rules! You should always warm up your member first. Get the blood flowing and have your manhood primed and ready for its routine. My favourite way is to stuff some cooked rice into a sock and heat in the microwave. Allow a few minutes to cool down and you then have the perfect heating pad.

2) Never exercise your manhood when fully erect. This can lead to nerve damage or even burst blood vessels. The optimum level for exercise is to be 60%-75% erect. This allows a certain amount of blood in your manhood from the start and this will be increased from the stimulation you provide during exercise. You will also find that your manhood is far more flexible when NOT fully erect.

3) Always use lubrication. There is nothing worse, or indeed more painful than trying to make your penis bigger when you are completely dry. There have been numerous injuries, such as sores and blisters caused by a lack of lubrication. It also makes the exercise process much smoother. You can try baby oil or Vaseline, however these can be a little messy. My personal favourite is Vaseline intensive care.

4) Your grip needs to firm, but not so tight that you completely cut off the circulation in your member. In order to make your penis bigger you need to improve blood circulation throughout your manhood. Eventually this increased blood flow can force the cells to expand, which will naturally increase your penis size. However, if your grip is too tight, the blood will literally be forced into the penis and then immediately out. Being too firm can lead to bruising and numbness of the penis which can actually cause impotence.

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Increase Penis Length With Just Your 2 Hands - Get a Longer Penis With These 3 Sensational Stretches

2010-01-19T09:05:00.000-08:00

If you were to ask a woman what they would like from a man's manhood, the majority would prefer a thicker penis. The reason for this is a thicker penis would take up more volume within a woman's vagina, thus stimulating more of an area. However us guys seem to be more interested in having a longer penis. I guess this is down to the majority of men believing the longer the member is, the more impressed a woman will be. In this article i would like to introduce you a more natural way to increase penis length.

There are numerous ways to increase penis length and i'm sure you have come across many of them before. However the most natural way to a longer penis will be by exercising your manhood with just your 2 hands.

Stretching is by far the best way to increase penis length. There are separate exercises to get a thicker penis and also to give you more stamina. There are many different stretches for you to try, but today i wish to discuss the 3 main stretching exercises that will give you a longer penis.

1) After you have warmed-up your manhood, grasp your shaft just below the head. Pull you penis out directly in front of you and hold for 5 minutes. Every minute try and stretch your member out a little further, but be careful not to strain yourself.

2) Your next exercise to get a longer penis involves stretching your manhood to the "4 corners of a square". For this exercise you need to pull your manhood to each of the 4 corners of an imaginary square. So your first stretch should be held for 60 seconds and pointing up diagonally to the left. Repeat by stretching your manhood up diagonally to the right for one minute. Finish off by stretching diagonally down to the left and right and once again hold each stretch for 60 seconds.

3) Your final stretches to increase penis length, involve pulling your member straight up and the straight down. At the top (or bottom) of the stretch you should twirl your manhood in a helicopter-blade like fashion. Not only will this movement help to increase penis length, it will help to stimulate blood flow throughout your manhood! Aim for 25 "spins" at both the top and the bottom.

Increase Penis Size - 6 Key Positive Physiological Indicators to Spot When You Exercise Your Penis!

2010-01-19T09:03:00.000-08:00

After reading other people's success stories and from my own experiences, I have come to the conclusion there are certain physiologic indicators to look out for when you exercise your penis. These indicators can come in the form of positive, negative or neutral signs. In this article I wish to concentrate on the positive physiological indicators to look out for when exercising to increase penis size.

1) You should notice that your flaccid manhood appears larger and literally "hangs" all day long. Often when you exercise to increase penis size, you will notice an immediate improvement. However as the day goes on and your member relaxes more, it contracts to it's normal size. The longer your flaccid penis stays larger throughout the day, the more improvement you are showing.

2) A very positive sign is that you appear to have an increased amount of erections in the morning and at night. It's a well known fact that the majority of men awake most mornings with an erection. However, this is a positive sign. If you are having increased erections, it shows that the exercises you are carrying out on your penis are working!

3) Your erections should be getting much harder. As well as an increase in penis size, many exercises will concentrate on strength and stamina. This is an integral part of your workout, as there is no point in having a massive manhood if it is unable to do the job that it is intended to do!

4) One of the best physiological indicators that exercising your penis produces is it is far easier to achieve an erection. No more embarrassing moments, when you cannot coax your manhood to become erect. You should literally be able to produce an erection on demand.

5) I guess the most obvious indicator that the exercise your penis is getting is working is an increase from normal penis size. Should you follow a good routine, you should start to notice initial growth within the first month. It may be a very small gain, but it is still a positive step in the right direction.

6) When exercising to increase penis size, an added bonus is that you should feel far more horny and sexually aroused. A problem that many men suffer when they believe that their penis is too small is that they shun away from sexual encounters and can become almost "frigid". Continue to exercise your penis and you should notice that you feel far more frisky!

Enlarge a Penis Naturally - 6 Negative Physiological Indicators to Spot When Exercising Your Manhood

2010-01-17T09:26:00.000-08:00

There are certain signs you should look out for when exercising to increase penis size. Many of these signs indicate a positive effect on your member and the fact it is growing. However, in this article I wish to concentrate on the negative physiological indicators you should look out for when trying to enlarge your penis naturally through exercise.

1) The most obvious negative physiological indicator is a pain in your manhood. Many men start an exercise program to increase penis size and are not satisfied with the small and slow gains. They decide to literally take matters into their own hands and over-train. This will lead to pain and possible injury.

2) Most men wake up each morning with an erection. If you are exercising correctly, you should notice an increased amount of erections in the both the morning and at night. If the amount of erections has decreased, this could be the first sign of a problem.

3) By over training you may notice that your erections are not as hard as they once were. Remember you are exercising to enlarge your penis naturally, you are not trying to injure it permanently. If you do notice a decreased amount of erections, lay off the exercise for a while until things return to normal.

4) You may experience a numbness in your manhood if you are training too much. Exercise to increase penis size is all about the feelings you have in your member. Feeling numb is a very negative sign and can lead to further complications.

5) Many men will suffer with discoloration of their manhood when exercising to increase penis size. This is simply a sign that you are being too firm with your member. Please give a little thought to exactly what you are holding in your hands. Yes you need a firm grip when exercising your penis, but not so tight that you cut off the blood circulation.

6) The final negative physiological indicator when exercising to enlarge your penis naturally is your worst nightmare. As a result of over training and being too firm with your manhood, many men notice a loss of size in their penis. If this persists for more than a day, then STOP! Take some time out from your exercise routine and when you start again, ensure that you have learnt from your past mistakes!

Enlarge Your Penis Naturally - 5 Things a Reputable Exercise Program to Increase Penis Size Needs!

2010-01-17T09:21:00.000-08:00

If you have studied or read about penis enlargement for any length of time you will have come across information on exercising to increase penis size. There are literally hundreds of thousands of websites, forums, newsletters and groups that are dedicated to this natural way to enlarge your penis. However, with so much advice on offer - who should you listen too?

In this article i wish to discuss exactly what you should be looking for from a professional and reputable exercise program to enlarge your penis naturally.

1) Find out if the exercise program to increase penis size you are going to follow has instructions in writing, photos and even video. Many of the exercises you will come across are quite difficult to explain in writing. So to ensure you are getting the techniques just right make sure the program provides visual help.

2) Does the program offer a support team? Once again if you don't know what you are doing you can expect poor results. Some of the best exercise programs offer a 24-hour customer service team who can guide you through any queries. Find an e-mail address and ask a question. See how long it takes to get a reply. Anything over 24-48 hours is poor.

3) What do other people say about the program? Read through testimonials on the exercise program you are thinking of following. Do they seem sincere and genuine? There are numerous forums and groups who will willingly give their opinion on the program you choose to enlarge your penis naturally with.

4) Is there a money back guarantee? Exercising to increase penis size is not for everyone. It requires patience, determination and a lot of time. If you do get frustrated, it's always good to know that any exercise or membership program you join will refund your money, no questions asked!

5) What kind of Bonuses does the program offer? The best penile exercise products in the marketplace have a wealth of information to give over a period of time. This can sometimes be given away free to you in the form of a bonus. Let's face facts, we all love something for FREE! An honest and reputable penis exercise program will not try and blind you with bonuses to hide their substandard program, but will provide you with information to compliment your original purchase!

Increase Penis Size Naturally - 5 Super Reasons Why You Should Exercise to Make Your Penis Bigger!

2010-01-07T03:32:00.000-08:00

One of the most ridiculed ways to make your penis bigger is exercising. It seems many of those in the medical profession would have every one believe that surgery is the only way to increase penis size. However, numerous scientific studies have proved beyond doubt that if you wish to increase penis size naturally, exercising is the best way to achieve this.

1) You may find a large number of people say that exercising to make your penis bigger is impossible because the penis isn't a muscle. However, several urological and impotence based investigations have shown that the penis is made up of approximately 50% smooth muscle. This will vary from man to man and will decrease with age, but this clearly shows that the penis is at least 50% muscle!

2) There are certain tissues in the penis that fill up with blood whenever you get an erection. Exercising your manhood involves forcing blood through these penile tissues, causing them to expand and contract. In order to make your penis bigger, this consistent action of expanding and contracting penile tissues will eventually help them grow past their previous limitations.

3) The reason certain tissues get bigger over time is because exercise produces protein. Proteins are the real building blocks of your body. The more protein you can produce the bigger you will get. This works for normal body exercises and wanting to get more muscular as well as for exercising your manhood to increase penis size.

4) Some men turn to surgery to get a bigger penis. Surgery involves cutting into the ligaments which then allows the penis to drop down. The "cut" is usually then covered with skin taken from your abdominal area. There are a few exercises to get a bigger penis which concentrate on stretching the 2 main ligaments in your member. Although it will take much more time than surgery, you can eventually stretch these ligaments through exercise to give you a longer penis. (Exercising is also be far less expensive and painful!)

5) Other men have turned to penile extenders and hanging weights off their manhood to make their penis bigger. Most penis extenders have to be worn throughout the day. Not very comfortable! As for weights, well i have heard far too many horror stories of burst blood vessels and nerve damage which may eventually lead to impotence. However, by using exercise to get a bigger penis, you are literally mimicking the movements of weights and extenders, but in a far safer way!

Enlarge Your Penis Naturally - A Complete Beginner's Guide to Exercising to Get a Bigger Penis!

2010-01-07T03:29:00.000-08:00

I'm certain many of you shake your head in disbelief whenever you hear about exercising to get a bigger penis. Many medical experts choose to ridicule this method of penis enhancement. However, the facts prove that it is possible to enlarge your penis naturally with just your two hands! This article is intended to help those of you who are complete beginners to penile exercises.

- The penis is made up of 3 main chambers which hold blood. Whenever you get an erection, these chambers fill up to their MAXIMUM capacity. However, through certain exercises it is possible to break downs the cells in these chambers. Just like with an ordinary exercise routine, you will get a bigger penis once these cells repair and grow back.

- Exercising to enlarge your penis naturally is a slow process. You cannot expect to carry out a few sessions and then have a massive manhood. Sorry, it just doesn't work like that. Usually a good exercise program will advise you start out slowly with no more than 5-10 minutes a day. Once your manhood builds up more strength and stamina you can up the intensity of exercise.

- Exercising to get a bigger penis involves 3 major exercises. There are numerous stretching exercises which serve to elongate the cells within your member, thus eventually giving you a longer penis. There are exercises known as jelqs. These are carried out in a "milking" type fashion. These exercises are intended to increase the girth of your penis. Finally you have kegels. These exercises concentrate on your stamina, thus allowing you to last longer before ejaculating.

- The maximum reported increase in penis size from exercising is approximately 3.5 inches in length and 2.5 inches in girth. In terms of volume, this man managed to get a penis 5 times bigger than before. However, the man in question had been exercising for over 2 years and these are not typical results. The majority of men can easily add 1.5-2 inches in length and girth if they are dedicated enough to follow a reputable exercise program.

- 2 of the major dangers of exercising to increase penis size can be contributed to the person performing the exercises. You should always warm up your manhood before you start. Just as with any other form of exercise, if you are not warmed up correctly, this may lead to an injury. The other problem is many men get impatient and want to see an immediate increase in penis size. This may involve exercising too much or not having enough rest between sessions. You are heading for certain problems and a potential injury if you choose to overdo it!

PENIS ENLARGEMENT EXERCISE PROGRAM

Want to Naturally Enlarge Your Penis - Exposed! Find Out Exactly What Works and What Doesn't!

2010-01-07T03:27:00.000-08:00

One of the main reasons you may wish to naturally enlarge your penis is because of the relationship between your performance in bed and your actual manhood size! Most women will tell you that a small penis is fine, but this does little for the male ego. We associate being a good lover with having a large member and this will explain why so many of us wish to increase penis size!

So which penis enlargement methods don't work?

Some of the best advertised ways to increase penis size come in the form of pills, creams, oils, lotions, patches and pumps. However, none of these techniques will give you a permanent increase in penis size. Many of these products contain certain food supplements or even topical oils that may temporarily give you a bigger erection. As far as a penis pump goes, once again this is only a temporary measure. There will be additional blood pumped into your manhood, thus giving the appearance of an enlarged member.

Which penis enlargement methods do work?

Surgery is still the leading way to increase penis size, but it doesn't come without it's dangers. Surgery involves cutting into the ligaments of your penis. However, cutting too far can cause the penis to drop down and can cause nerve damage and impotence. Not cutting far enough will have no physical effect whatsoever.

This is why many men have opted for a far easier way. Penis exercising is without doubt the number one way to naturally enlarge your penis. Exercising works on the principle of enhancing the 3 main chambers of the penis which hold blood during erections. By stimulating these chambers, you can increase the amount of blood flow throughout your manhood. Certain stretching and "milking type" exercises can also increase both the length and girth of your penis.

The results from penis exercising are permanent. There are numerous exercises to try that not only promote an increase in penis size, but can also make your manhood far stronger, more sensitive and finally give you more stamina! So if you wish to naturally enlarge your penis, in my opinion exercising is the only way to go!

Enlarge Your Penis Naturally - 4 Most Popular Reasons For Exercising to Increase Your Penis Size!

2010-01-07T03:25:00.000-08:00

Do you want to increase your penis size? You are in good company if you do, as I would suggest nearly ever single man on this planet would like a larger manhood! There are numerous methods to increase penis size and some are far better known than others. However, exercising your member seems to be the most popular way to enlarge your penis naturally. In this article i would like to discuss why this has become one of the world's favourite penile enhancement methods.

1) Exercising to increase penis size can be considered the least expensive method. Surgery can cost anywhere from $5000 upwards and a monthly supply of penis enlargement pills will set you back a few hundred dollars. Compare that to exercising to enlarge your penis naturally! I would suggest that you find a reputable exercise program and if they offer a paid membership or successful book or dvd, then purchase it. However, this will be your only ever cost with exercise.

2) Exercising your manhood has to be the safest way to naturally enlarge your penis. Surgery involves cutting into the ligaments on your manhood. Cut too deep and this can effect the overall functioning of your penis. Pills have been known to have some rather curious side-effects and hanging weights and stretchers are uncomfortable and can lead to injuries. Is that really worth it to get a bigger penis?

3) Even though most men would like to get a bigger penis, they may not necessarily want the whole world to know about it. Again with surgery, it's quite hard to hide what you have done. Taking numerous pills everyday may involve others asking questions and don't get me started on to the big bulge in your pants, otherwise known as the extender or stretcher! Penis exercises can be carried out in the privacy of your own home, whenever you choose to complete them.

4) Exercise is without doubt the most natural way to enlarge your penis. You have no outside influences and nothing that can harm you medically. Many men love the feeling that they are 100% in control of the outcome. Simply by using your own 2 hands and a dedicated exercise program, you have the power to increase penis size forever. This is very important to a lot of men. Too many of us are scared of the unknown. You are never altogether sure what's going to happen if you decide to go under the surgeon's knife or if you are starting your latest batch of penis enhancement pills!

Enlarge Your Penis Naturally - How Long Does it Take to Make Your Penis Bigger Through Exercise?

2010-01-07T03:23:00.000-08:00

The time it takes for a guy to enlarge his penis naturally with exercise varies significantly. Some men decide only to exercise their manhood for a few minutes a day, a couple of times a week. While others engage in penile exercises for several hours a day. I would suggest the later is not the best way to make your penis bigger and can actually be extremely dangerous.

Many guys don't have enough time in their day to exercise on a regular basis. So they have a sporadic routine with no real consistency. However, this type of routine has worked for some to enlarge their penis naturally. But i must stress irregular sessions may not work for you. At the end of the day it is your decision as to how often you exercise to make your penis bigger.

When you first start an exercise routine, you should have an extremely light and easy workout to enlarge your penis naturally. You want to slowly build up and only add exercises or additional time to your workout when you feel comfortable. Always keep in mind that exercising your manhood too much can have a detrimental effect.

The gains that you see will again vary from person to person. The largest ever reported gains from penile exercising was for a man who started off with a member that was 4.5 inches in length and 3.5 inches in girth. After 2 years of exercising, he eventually ended up with a manhood that was 8 inches long and had a girth of 6 inches. It terms of volume, he had managed to make his penis 5 times bigger than it originally was.

There have been numerous occurrences and stories of men who have exercised to enlarge their penis naturally and seen gains of 3, 4 and even 5 inches. Although it's important to remember, that we are not all so lucky, genetically able or dedicated. In truth the average gains you can expect from following a reputable penile exercise program would be 1 inch in length and 0.5 inches in girth within a 2-3 month period. If you wish to exercise to make your penis bigger, this 2-3 month gain translates to a 41% increase in penis volume. That is just under half a size bigger than when you first started exercising!

Enlarge Your Penis Naturally - Don't Be Shocked Or Put Off by Bulging Veins (The Truth Revealed)!

2010-01-04T02:21:00.001-08:00

Men who are new to exercising to enlarge their penis naturally are sometimes taken aback by what i like to call the "vein issue". Some men experience bulging and throbbing veins during exercise, while others notice new veins or their current veins becoming bigger over time. I guess if you have never exercised to make your penis bigger before, this could come as a shock!

To dispel any myths or worries you may have - It is perfectly natural to notice new, bigger and bulging veins when you exercise to make your penis bigger. In actual fact you can view this as an extremely positive sign as veins are an after product of growth, especially in the girth or volume of your manhood. Many men also notice the appearance of "ribs" on their manhood. The medical term for this is trabeculae and once again this is perfectly normal.

The best analogy i can think of to compare the bulging veins when exercising to enlarge your penis naturally is when a car gets an enhanced engine size. Once a car engine has been altered and made much bigger, you will notice that the hoses leading to and from the engine are far larger. This is because the new bigger engine now requires more fuel and air to make it more powerful.

The hoses of the engine are the veins on your manhood and the air and fuel supply is your blood flow. In order to make your penis bigger, you will need an increased blood flow throughout your manhood. In order to cope with this increased blood flow, your member will develop new veins and the existing ones will grow larger.

The main benefits of these larger, bulging veins will be a much harder, thicker and stronger erection, which will make your penis look much bigger. Your penis will also look a lot harder and muscular...and finally think of the additional stimulation you can give your partner from those bulging veins.

So next time you are exercising your manhood and you notice the signs of bigger or new veins, don't be discouraged. This is simply proof that exercising can definitely enlarge your penis naturally!

Enlarge Your Penis Naturally - The 7 Stunning Steps to the Perfect Jelq to Increase Penis Size!

2010-01-04T02:14:00.000-08:00

Many men who practice jelqing exercises run the risk of injury because of a complete lack of correct information. There aren't that many of us who wouldn't like to increase penis size, however, too many men simply grab whatever information they find and go at it like there's no tomorrow! If you wish to enlarge your penis naturally, you must try to understand that this is something that requires perfect technique and a lot of patience.

1) Always warm up your manhood first. Warming up as often been compared with foreplay - if you take your time to get it right, you will achieve the desired results. However, just as with foreplay, many men decide this isn't all that important! The best ways to warm up your member before exercising is either wrapping a warm heating pad around your manhood. You may also consider wrapping a warm towel that has been dipped in hot water around your penis or even taking a hot shower and allowing the water to directly warm your penis. Whatever you decide, please spend at least 5 minutes on this stage.

2) Always use lubrication - the best forms of lubrication are either baby oil or vaseline.

3) You have to ensure the level of your erection is right before exercising. Never ever jelq with a full erection. You are more likely to cause yourself a serious injury rather than increase penis. Aim for an erection level of 60%-75%.

4) The basic grip for any jelqing exercise is known as the OK grip. You want to form a circle by touching your forefinger and thumb together. You then need to ensure you start each jelq with your OK grip as near to the pubic bone as possible.

5) Jelqing to enlarge your penis naturally involves applying a light pressure, which will effectively exercise the penile tissues. Each jelq should take up to 3 seconds and you should never jelq the head of your manhood.

6) When you have completed a jelq with one hand, immediately jelq your penis with other hand. I would advise that you don't complete more than 150-200 jelqs per session for the first month. Many men are tempted to jump ahead at this stage in the the belief that the more exercise they do, the quicker they will increase penis size! By jumping ahead the only thing you have heading your way is pain and injury!

7) Always remember, just as with any exercise program, if you are jelqing to enlarge your penis naturally you need rest. You should never jelq everyday and be aware that growth is actually stimulated during your resting periods. I would suggest that you aim for 4-5 days a week following a good jelqing exercise program. This gives your manhood the best opportunity to become fitter, healthier and most importantly larger!

Increase Penis Size Naturally - Try This Stunning Free Stretching Exercise to Get a Bigger Penis!

2010-01-04T02:12:00.000-08:00

Prior to starting any exercise routine to increase penis size naturally you should always warm-up your manhood. The easiest and most conventional way is known as the hot towel wrap. Soak a towel in warm to hot water and then wring it out. Wrap the towel around your penis (flaccid or erect, it makes no difference). Hold the towel there for a minute and then remove. Repeat this 3-4 times and then wipe your penis dry when complete.

The warm up is an essential part of exercising to increase penis size naturally. It allows increased blood flow throughout your member, which will help to make the surrounding skin slightly more "elastic" and therefore easier to grip. Although there are many exercises for you to try to increase penis size naturally, today i wish to concentrate on the most basic stretch. Use this exercise as part of a set routine and you will see some amazing results.

- You can complete this exercise either standing up or sitting down. Take your flaccid penis in your hand and hold near the head. Don't grip too tightly otherwise you will cut off the circulation that you worked so hard to improve during the warm up stage!

- Stretch your penis out straight in front of you, without causing yourself any discomfort. Aim to hold your penis there for 5 minutes, however, after every minute stretch your penis out a little further.

- Then relax for 60 seconds. During this time you should twirl your penis in an almost helicopter blade like motion. This should get the blood flowing around your manhood once again.

- In order to get a bigger penis, i would suggest that you complete this one stretching exercise 3-4 times per session. However, stretch in a different direction each time. So first to the left, then the right, then straight out in front of you, etc.

- Finally as a cool down, once again pull your penis out in front of you. This time hold for a minute, but every 5-6 seconds perform a tug. Please ensure you are not too aggressive, just a simple pull on your member will suffice.

By following the above steps to get a bigger penis, you are reproducing the same motion used in traction devices or weights systems used to increase penis size. However, this is far safer and a lot less expensive!

Using this stretch exercise, you should start to get a bigger penis within a few weeks, although the results may not seem that impressive and can vary from man to man. If you continue using this stretching exercise, you should notice far more significant results within 3-4 months!

Exposed! Natural Penis Enlargement Exercise May Cause You Some Extremely Serious Injuries!

2010-01-04T02:11:00.000-08:00

Although exercising is considered the safest and most natural way to increase penis size, you should be fully aware of when and when not to use natural penis enlargement exercises. I would suggest you consult a urologist prior to starting a penis enlargement exercise program, should you suffer from any of the following:

- Advanced diabetes

- Cirrhosis

- Respiratory problems

Basically any disease that can alter your blood circulation or the oxygenation of your blood or can effect the regeneration or re-growth of tissues. There are additionally certain symptoms you should always keep an eye out for when practising penis enlargement exercises:

- Blisters are caused by applying too much pressure to your manhood. Yes you need to be firm, but you also need to be sensible. Always ensure that you never overdo any exercises to increase penis size.

- Red sores can appear when you have over-stretched your manhood. If you do see them, hold off from doing any further exercises until they have completely disappeared.

- Some exercises may involve the use of some additional resistance or weights. Too much weight or resistance can cause nerve inflammation. This can be fairly serious once the penis starts to swell. If the swelling does not stop, you may find that this causes the penises muscle tissue to literally "fade away". This could result in you never being able to produce another erection.

- Another cause for concern can be a "fuzzy penis". This often comes hand in hand with the red sores, when the penis has been under prolonged tension. The fuzziness is actually dead skin surrounding your penis.

As you can see there are certain disadvantages to exercising to increase penis size. However, i cannot stress this enough, this is usually due to impatience, incorrect technique or just being overly aggressive and not following a recommended natural penis enlargement exercise program.

Any exercise program, whether for your penis or any other body part can be dangerous if you don't know what you are doing. I still fully support penis exercising as the best way to increase penis size, BUT please make sure you follow proper expert advice before you do yourself a serious injury!

Increase Your Penis Size - Would You Expect to Look Like Arnold After a Few Weeks in the Gym?

2010-01-04T02:10:00.000-08:00

You will find there is masses of information available about how to increase penis size through exercise. For me personally, I truly believe that exercising is the best, safest and cheapest way to get a bigger penis. However, so many men become disheartened with this popular penis enhancement technique, that they often give up before seeing any significant results.

There are numerous penis exercise programs for you to choose from, but I think the main problem that most men suffer is IMPATIENCE! It's a little like going to the gym for the first time in your life and working out for a few weeks and then expecting to look like Arnold Schwarzenegger! It's never going to happen.

Much the same as exercising to increase your penis size, you need to show dedication, commitment and have a positive mental attitude. There is no part of your body that you can enhance naturally in size in a matter of weeks!

You will also find that a large number of men give up on exercising because of injury. This amazes me in itself. As a man your penis is probably your most treasured asset, so why would you treat it badly? In an attempt to increase penis size quickly, I have heard of many horror stories of men who have burst blood vessels, torn ligaments or badly bruised their manhood's. I think it should go without saying, that anything you do with your most prized possession requires care, attention and a gentle hand!

By exercising your penis, you will be performing a series of pulling, stretching and squeezing motions. Yes, you need to be firm, but always remember exactly what it is you are holding in your hands. By being impatient and aggressive, there will only ever be one outcome.

To get a bigger penis, I would recommend following a good exercise program that allows you build up strength and stamina first and then moves onto increasing size (very much like a new gym exercise regime). As with any exercise program, you are first breaking down cells and muscle tissue, which in turn allows them to grow back stronger and bigger. So as a beginner, I would never suggest "working out" for more than 10-15 minutes a day and 5 days a week. Whatever you do never overdo it!

If you perform the exercises correctly as set out in a good penis enlargement technique program you will start to notice that not only does your penis become thicker and longer - it will in fact improve all the functions performed by your manhood!

Enlarge Your Penis Naturally - I Bet Your Father Never Taught You How to Increase Your Penis Size!

2010-01-04T02:09:00.000-08:00

The use of various massage and hand exercise techniques to enlarge the penis naturally has become known as jelqing. The origin of the word is still somewhat mysterious as there seems to be no explanation for the missing "u"! However, as most people believe that this ancient method to enlarge your penis naturally originates from the Middle East, this may well explain the unfamiliar spelling.

It appears that father's would prepare their son's for their first sexual encounter by teaching them the art of being able to increase penis size through exercise. Well, my dad never taught me anything like that! Others believe the word jelqing has been corrupted from a more common term used by college students for the word masturbation. I will allow you to draw your own conclusions.

However, whatever and wherever the origins are, jelqing has become America's number one method to enlarge the penis naturally. By natural, i of course mean no outside interference. You simply need the use of your two hands, some lubrication and great routine to follow and some spare time each day.

There have been many experiments and research carried out on the effectiveness of jelqing. The most comprehensive of which was headed by Dr Brian Richards, whose findings were published by the British Journal of Sexual Medicine in the late 1970's. Dr Richards took a group of men and prescribed certain jelqing exercises for them to complete. The results were quite phenomenal. 87% of men who took part had positive results and an increase in penis size. There was an average increase in length of 1.4 inches and 1 inch in girth.

A jelqing workout routine is fairly simple. A session should take no longer than 10-30 minutes on a daily basis, dependent on your experience. You should always warm up, prior to exercise. This is usually done by wrapping a warm towel or a towel that has been soaked in warm water around your manhood. This should help to increase blood flow and have your manhood adequately warmed up for your routine. Jelqing should always be carried out on a semi-erect penis. Never attempt any exercises when you are fully erect.

You should apply lubricant such as moisturizing cream or cocoa butter to your hands and member. The basics of the exercise involve you wrapping the fingers and thumb around your penis, starting from the base. The movement can be best be described as a "milking" motion, which will ensure that you force blood towards the tip of penis. Once again depending on your experience a jelqing session should consist of 100-250 of these milking movements.

Additionally, please remember when jelqing to increase penis size, you should not expect immediate miraculous results. Yes many men have managed to enlarge their penis naturally and add anywhere from 1-4 inches. However, this is through sheer dedication, proper technique, adequate rest and consistent action taken over a period of months and years.

Increase Your Penis Size - Have You Ever Considered Natural Penis Enlargement Such As Jelqing?

2010-01-04T02:07:00.000-08:00

If you have researched natural penis enlargement for any length of time, the term "jelqing" should be familiar to you. Jelqing exercises are amongst the most common natural penis enlargement techniques practiced today. In this article I wish to answer some of the most frequently asked questions about jelqing as a way to increase penis size.

How does jelqing work to increase penis size?

Jelqing exercises work in 2 different ways. They stretch and lengthen the ligaments of the penis, especially the suspensory ligament. Equally jelqing can help to break-down and then rebuild and expand the soft tissue muscle known as the corpora cavernosa and the corpus spongiosum.

Stretching the ligaments of the body is not a new thing. The "Giraffe Women" of the Padaung tribe of Myanmar have been practising the art of ligament stretching for years. These women are well known for their extremely extended necks! From a very early age the women attach metal coils around their necks. As they get older and bigger, more coils are added. There are many of the women who have necks in excess of 10 inches long!

What's the best exercise if I wish to increase my penis length?

This would have to be the tension stretch. This exercise involves stretching the penis away from the body and rotating it around. By rotating and circling while stretching the penis, you will stretch every single ligament located around your manhood without ever cutting off the blood circulation.

What's the best exercise if I wish to increase my girth?

Jelqing is great for beginners when looking to increase penis size and especially girth, however the more advanced you become at penile exercise, the less effective you may find the jelq. Possibly the best exercise for girth expansion will be tunica squeezes. The tunica is elasticated-like casing that surrounds the penis. This exercise involves squeezing the penis with both hands. One hand from the base and the other from the top of the penis. This will help the spongy tissues of the penis to expand and the tunica to stretch.

Please remember that jelqing, just as with any other natural penis enlargement method requires you to treat your penis with care and always ensure you use correct exercise technique. By following a good exercise routine as per the instructions you can avoid discomfort or injury as well as an increase in penis size!

Enlarge Penis Naturally - Exposed! Answering the 3 Most Common Questions About Penis Exercising

2010-01-04T02:04:00.000-08:00

If you're anything like me, you're not brave enough to consider surgery to increase penis size. The stories I have seen and heard about pills and their side effects bother me...a lot! This is why i have always championed the more natural ways to enlarge your penis. Penis exercising is easily one of the most popular natural ways to increase penis size, however many men are left confused and cynical! Therefore, in this article i will attempt to answer some of the most common questions about penis exercising.

1) How does exercising actually work to enlarge your penis naturally?

For all you budding scientists, the ability to enlarge your penis naturally through exercise is supported by "Davis's Law"! Davis's law states that ligaments and other soft tissue can become longer by the addition of new material when put under continuous tension. Therefore, by practising certain exercises and specific routines you can put the ligaments and soft muscles tissue of your penis under enough tension to force them to grow and expand over time.

2) Is there a cut off point when exercising to increase penis size or can your manhood just keep getting bigger and bigger?

Much like most things in life, there is a point you will reach with penis exercising when you stop noticing any further improvement. However, from learning more about your ability to recover from exercise, trying your hand at more advanced techniques and upping the intensity, you should continue to see gains. You may hear many exaggerated stories, however, i am aware of many men who can boast an increase in penis size of 3-4 inches.

3) Can I injure myself through exercising to enlarge my penis naturally?

Just as with any exercise routine, there is always the chance of injury. When it comes to penis exercising most injuries come from not correctly following instructions or being too impatient with set routines. The idea behind penis exercising is to start slow and build yourself up.

You should always ensure you perform a proper warm-up and cool down. The easiest method for either is wrapping a warm towel around your manhood for a few minutes. Never be tempted to jump ahead when following a specific routine. It may seem easy to start with, but this is the whole point. You are conditioning your penis for what is to come!

Penis Enlargement Exercise Program

Peyronies's Disease Treatment - Who Else Feels Extremely Embarrassed by a Curvature of the Penis?

2010-01-04T02:03:00.000-08:00

Having a curvature of the penis can be both unpleasant and embarrassing. The one thought that consumes you when you know a woman is about to see your manhood is whether she is going to burst out into fits of laughter. Unfortunately for any man suffering with a curvature of the penis, this is no laughing matter.

Equally a curvature of the penis can also be a man's pride and joy and make him even more desirable to women. It shows a woman that this man is different from the rest and the actual angle at which your member bends may actually be even more sexually arousing for a woman. For those of you with a penis that curve's up, you may find your manhood touches the sensitive area's that a straight penis can never reach.

The curvature of the penis is usually down to Peyronie's disease. It must be said, rather than a disease, this should be looked upon as a syndrome. Usually this condition occurs when the chambers of penis develop at different rates. This causes the penis to bend towards the slower developing chambers.

So is there a specific Peyronie's disease treatment?

The condition is actually named after the French surgeon Francois de la Peyronie who first prescribed a treatment for "Peyronie's disease" in 1743. Although the cause of Peyronie's is not well known, the actual mechanics are far clearer.

The Corpora Cavernosa is a sponge like chamber that fills up with blood during erections. This chamber is contained within a tissue known as the tunica albuginea. Peyronie's disease is caused when scar tissue begins to form in the tunica albuginea for no apparent reason. The after effects of this is the penis is prevented from expanding fully during erections, thus causing the penis to bend to one side.

Although the most famous treatment for Peyronie's disease is corrective surgery, it is definitely not the easiest, safest or cheapest! Just in the same way you are able to naturally enlarge the penis through exercise, you can cure Peyronie's syndrome through the same methods.

An exercise as simple as the jelq is known to separate and expand the tissues of the Corpora Cavernosa, which in turn allows it to hold more blood. This will eventually allow the penis to straighten and cure any curvature!

Discover How to Get a Thicker Penis - Enlarge Your Penis Naturally With the Horse440 Squeeze

2010-01-04T02:01:00.000-08:00

I would like to introduce you to a new exercise today that will help you get a thicker penis. You should be aware that when practising exercises to enlarge your penis naturally, you will find that most manhood exercise programs concentrate on increasing length first. This is due to the more advanced nature of exercises to get a thicker penis. I would suggest that you follow a sensible exercise regime or program for a few weeks first prior to starting with girth exercises.

The exercise i would like to show you today is called the "Horse440 squeeze". Believe it or not the exercise is named after the inventor! I know, it made me giggle a little too! As with any exercise routine that involves the penis, you need to be firm, but CAREFUL! Please remember that this is your most prized possession you are holding in your hands. Never be too rough or hard as you risk serious injury!

Horse440 Squeeze - Get your penis to approximately 75%-80% erect. Then hold your manhood in the OK grip (forefinger and thumb together creating an "O" shape) as close to the base of the shaft as possible. You then need to flex your PC muscle - imagine you are trying to stop yourself urinating. Then wrap the rest of your fingers around your manhood and squeeze - remember not too hard!

This should cause the head of the penis to swell up and become shiny. You then need to gently squeeze the head of the penis until eventually all the blood from the head has gone to the shaft. You should feel a really intense sensation while doing this and the veins on your penis should literally pop out! Your penis should eventually become very dark from all the blood flowing throughout the shaft. Don't panic as this is a great sign - the exercise is doing it's job! Once all the blood is in the shaft area of the penis, hold for 10-15 seconds. As you become more experienced with this exercise, aim for a longer holding time.

As long as you follow these instructions to the letter, you are well on your way to getting a thicker penis. If you are overly aggressive with your manhood while completing this exercise, you may notice your penis goes cold or even black. This is NOT good, you should immediately stop!

I cannot stress enough that exercising, in my opinion, is the number one way to enlarge your penis naturally, however, too many willing men are far too enthusiastic and impatient. You will not get a thicker or longer penis overnight, this takes time, effort and dedication.

Enlarge Your Penis Naturally Through Exercise - Stop Making Excuses and Looking For a Quick Fix!

2010-01-04T01:59:00.000-08:00

When it comes to penis enlargement, most men are always seeking a quick fix. However, if you wish to enlarge your penis naturally through exercise, it's going to take some time. Just consider that exercising to increase penis size is probably the safest, least expensive and most personal male enhancement method there is!

So how long before you start seeing results with penis exercises?

Many guys start seeing noticeable changes within a few weeks. You may even get some genetic freaks who can add up to an inch in size within a month. So yes it's definitely possible to see huge gains in short space of time, but it isn't very common. I guess you can compare it to Usain Bolt running the 100 metres in nine and a half seconds - there's not many men on this planet who can do that!

So motivation and dedication play a key part in naturally enlarging your penis via exercise. I would guess for motivation, there are literally thousands of reasons for you wanting to increase your penis size . For many men, it's just aesthetically more pleasing to look down at a larger manhood. For others, you may believe having a bigger penis will make you a better lover. There may even be those among you who have been unfortunate enough to be humiliated and ridiculed by an ex-lover over the size of your penis.

Whatever your motivation is for wanting to increase penis size, you need to be prepared. There are no quick fixes when it comes to exercising your manhood to increase size. You need to find a good routine and stick to it. You may have researched this subject and come across others who advise that you should be doing hours and hours of penis exercises a day. NOT true!

As a beginner, no routine should take longer than 6-8 minutes for the first 10-14 days. You are literally acclimatizing your penis for what is to come. Each week your exercise regime will get a little tougher and a little longer, but you should never be doing more than 25-30 minutes a day.

This is when many of these guys looking for a "quick fix" become negative and despondent about penis exercising. I'm sure a lot of you reading this are thinking, i haven't got the time to spare each day. My advice to you, if you really, truly desire an increase in penis size - you will find the time!

Once you have decided which is the best exercise routine for you to follow, you need to find a slot in your day to study and work-out! Perhaps watch a little less TV, get up a little earlier in the morning or go to bed a little later at night. Sneak a few minutes in during your lunch break! Find some time during your coffee break. Do you get the general idea? If you want this, you will find time!

Enlarge Your Penis Naturally - The 10 Mental Stages You Go Through When Exercising Your Manhood!

2010-01-03T13:11:00.000-08:00

I have been exercising to get a bigger penis for just over 9 months now. I followed the most popular penis enlargement program available and kept a record of not only my gains, but also a daily diary of my fears and anxieties. In this article I wish to share with you the 10 mental stages you go through when exercising to enlarge your penis naturally.

1) The first stage is prior to you starting to exercise to get a bigger penis. You have read plenty on the subject and have come across numerous people who say that penis exercising works. You even ridicule yourself for believing that something like this could ever work, but you then start with a heart full of hope!

2) You have started to exercise to enlarge your penis naturally, however, you are still a little skeptical. You hope that the exercises will work and that you haven't just been tricked or hoaxed into something stupid.

3) Your next stage is fear. You have been exercising to get a bigger penis for a little while now, but you haven't noticed any gains. Your head is full of questions and your main fear is that perhaps you are doing it wrong.

4) Finally acceptance, but still a little doubt! You have finally had your first gain from exercising. Your mind is overflowing with joy, but underneath it all you are scared that any gains may still disappear.

5) You are really excited at this stage. You now know that exercising to enlarge your penis naturally does work, but you still have a tiny, niggling doubt. This is the stage where you don't want to let over-confidence get the better of you. You believe you know a lot more about exercising your penis that you actually do!

6) This stage comes in 2 parts. Firstly, you are scared that if you don't do the correct amount of exercise you will never get a bigger penis. This is the time that most men go completely overboard and overdo things. Secondly, this is the most likely time for you to cause yourself an injury. This is when you finally realise you don't actually know as much about penis exercising as you thought you did!

7) This is the stage when you know that exercising to naturally enlarge your penis works! You have noticed more and more gains and even if you have had some time off, your manhood continues to get bigger.

8) This is one of the worst stages to go through. It's almost as though you are in denial. You tell yourself that your penis hasn't got any bigger. Even after you measure yourself and you see there have been considerable gains, you tell yourself "that can't be right, my manhood doesn't LOOK that big!"

9) This stage is the plateau. We all hit plateau when working out and exercising your member is no different. You don't notice any gains for quite a while, however you should just persevere and try and break through this rut.

10) The final stage in exercising to get a bigger penis is the stage you should aspire to. You have been skeptical, had doubts and seen gains. You have told yourself on numerous occasions that it works and also that it doesn't work. Stage 10 is when all those doubts have been removed and exercising your member has become a regular aspect of your day.

Get a Bigger Penis - Exposed! Penis Exercise FAQ (The Answers to the Most Important Questions)

2010-01-03T13:10:00.000-08:00

So many men turn to exercise to get a bigger penis. When you first come across exercising to increase penis size, it's perfectly natural to be skeptical. However, by far the most important factor about exercising to enlarge your penis naturally is your attitude. Having spent the majority of the last year studying this subject, there seems to be certain questions that are always being asked.

Is exercising to get a bigger penis easy?

Relatively speaking, penile exercises are easy. There are numerous programs that show you how to increase penis size. It's just a matter of finding a reputable program and following the advice given to the letter!

How long before I start to see results?

Many guys will notice small changes within a few weeks. This is perfectly normal as in most cases, you will never have exercised your manhood before. There are men who will add up to an inch or even more within a month, however, these guys can be considered genetic marvels. Yes, it is possible to gain a lot of size quickly, but it isn't that common.

How do I keep myself motivated?

This is one of the most important aspects of exercising to increase penis size. If you are the type of person who is looking for a "quick fix" you will sadly be disappointed. So many men give up on exercising their manhood, because their penis hasn't massively grown by several inches within a couple of days.

You need to be aware that in order to get a bigger penis through exercise, you are in for the long haul. Keep yourself motivated by remembering the actual reasons for you wanting to naturally enlarge your penis. Perhaps you have been humiliated by previous lovers. Maybe you believe that having a larger manhood will make you a better lover. Whatever the reason, always keep your focus.

How long should I be exercising for?

As I have mentioned above, you should find a reputable program to follow. If you wish to enlarge your penis naturally, this is a must. Most programs will only require you start off with 6-10 minutes exercise a day for 5 days a week. As your member becomes stronger and fitter, the amount of exercise required will increase.

However, I would advise that you should never exercise for much more than 30 minutes a day and never more than 5 days a week. Remember the key to increase your penis size is not only the exercises you perform, but also ensuring that you have adequate "rest time" to allow for gains.

Increase Penis Size Naturally - 3 Surefire Ways to Get a Bigger Penis (That No-One Ever Told You)

2010-01-03T13:08:00.000-08:00

If you want to increase your penis size naturally, then penile enlargement exercises are the only way to go. Exercising to get a bigger penis works in 2 ways:-

- it gently breaks down the cells in the chambers of your penis, thus allowing them to grow back bigger and stronger

- It forces more blood into the shaft of the penis, giving you much harder erections

However, one thing that many men may not be aware of is how outside influences can effect an increase in penis size. When exercising to get a bigger penis you need to do as much as you can to enhance your blood circulation.

1) You should increase your intake of nitric-oxide. The great thing about nitric-oxide is that helps to dilate your blood vessels. Most importantly this includes the blood vessels that carry blood directly to your manhood whenever you get an erection. Some foods that contain nitric-oxide include, brazil nuts, chickpeas, dairy products, milk, peanuts, soybeans and most seafood.

2) Stop smoking. I guess we are all aware of the dangers to your health, but i bet you never knew smoking could effect your attempts to get a bigger penis! Smoking can constrict the blood circulation throughout the body, which will in turn make it much harder to force blood into the penile chambers during exercise. Basically smoking has completely the opposite effect of nitric-oxide on the body.

3) There are certain foods that will enhance your chances to increase penis size. Should you combine these foods with a good penile exercise routine, you can see some quite significant results within a fairly short period of time. Some of the best foods to take to get a bigger penis include bananas, cherries and salmon.

It's important to remember that your chances of exercising to increase penis size can be hampered by the substances you put into your body. So just as if you wanted to improve your overall body shape, you would change your diet and start exercising. If you want to get a bigger penis - it's no different!

Make Your Penis Bigger - Stunning Secret Strategy For Fast Gains to Enlarge Your Penis Naturally!

2010-01-03T13:01:00.000-08:00

Are you someone who has recently started exercising to make your penis bigger? If so, like so many others you may be struggling to find the time to complete your routine. Let's face facts, exercising your manhood is not something you can do while others are around! How would you explain yourself?

When you first start exercising to enlarge your penis naturally, you will find that most programs only require you to do a few minutes a day for the first month or so. After this time to see increased gains and to make your penis even bigger, you will have to workout harder and longer. This is where many men become frustrated by the not being able to find the time to exercise.

I was no different, however, I added a one small habit that has stood me in good stead. Should you wish to make your penis bigger, it is recommended that you carry out a full exercise routine, but I know this is not possible every day. In order to overcome this, I started having mini-sessions whenever I could. A mini session could consist of one stretching, pulling or jelqing exercise.

Whenever I have one minute spare, I will carry out a few exercises. This could be first thing in the morning in the shower. It could be every time I visit the bathroom throughout the day. Last thing at night before I go to bed. In the commercial breaks while watching TV. As soon as I woke up in the morning.

There are countless opportunities throughout the day in order for you to perform exercises to enlarge your penis naturally. Are you taking advantage of these? Remember these mini sessions are not intended to replace a full exercise routine, by they there to complement them. However, I have found that by using these one-minute routines, I stay focused and motivated and I also don't feel so bad if I do miss a full session.

So if you really want to enlarge your penis naturally, remember every second counts!

Enlarge Your Penis Naturally - Top 5 Mistakes Most Men Make When Exercising to Increase Penis Size!

2010-01-03T12:59:00.000-08:00

No doubt if you have spent any considerable time studying how to enlarge your penis naturally, you will have come across penile exercises. For those men who wish to increase penis size, exercising can be considered the least expensive, the safest and most natural way to a massive manhood. However, so many men start exercising to increase penis size and give up almost immediately. This in a large part is due to errors and mistakes on their part:-

1) Exercising to enlarge your penis naturally is not an overnight thing! It requires time, dedication and perseverance. Many men make the mistake of starting an exercise program and giving up after a few days because their member has not magically expanded by several inches.

2) Not warming up. As with any exercise routine you should always warm-up before getting too intense. It is no different when you wish to enlarge your penis naturally. Many men have made the mistake of not warming up their member first and then find that this causes either a strain, injury or extreme pain!

3) Trying to do too much to fast. Any reputable exercise program will ease you in gently. The reason for this is the majority of men have never heard, never mind tried exercising their penis. So if like millions of others this is your first time, take it nice and easy. Trying to do too much, too soon will nearly always lead to injury.

4) Don't believe everything you read! There is so much information readily available about how to increase penis size. However, not all of it was created equal! Although there is some fantastic information out there, there is equally some very dangerous and misguided advice. Always ensure that any penile exercise program you follow is from a reputable website and has plenty of testimonials from satisfied users.

5) Not believing! The mind is an incredible tool and the power of belief is probably even greater. Much as with anything in life, if you don't believe, then it won't happen. Exercising to enlarge your penis naturally will require a positive mental attitude. Should you decide that you don't believe, you are more likely to slack off at exercise times, not complete your workout properly and miss sessions altogether. Your attitude is what is holding you back from an increase in penis size!

Enlarge Your Penis Naturally - 3 Hard and Fast Rules You Must Follow When Exercising Your Manhood!

2010-01-03T12:56:00.000-08:00

Thousands of men each and every year turn to exercise to enlarge their penis naturally. However, for as many men who have found success with exercise and managed to get a bigger penis, there is probably double the amount of men who have given up because they had no real results. For those who have given up on penile exercises to get a bigger penis, the reasons vary. Some men become frustrated by the speed of any gains, some men just simply "don't believe", however, by far the greatest percentage stop exercising due to injury.

In this article I wish to introduce to 3 most important rules about exercising to enlarge your penis naturally.

1) How should I warm up?

Just as with any exercise routine, prior to starting your session you should always warm up. You could wrap a warm towel around your manhood and gently massage. Perhaps you wish to take a shower beforehand and allow the warm water to directly heat your member. But my favourite method to warm up your manhood is a rice sock. Stuff some cooked rice into a sock and heat in the microwave for a minute.

WARNING: Never place the sock on your manhood straight from the microwave, it is burning hot. Stand for 5 minutes and this should be enough time for the sock to have cooled down. Please test on your skin first before applying to your manhood. The beauty of the rice sock is that it will remain warm for a long period of time, thus allowing you ample time to completely warm up your penis.

2) How often should I exercise?

Firstly, just like any other exercise routine - never exercise everyday. In order to get a bigger penis you do need a regular workout session, but you should never exercise for more than 5 days a week. You see, during exercise many of the cells in the penile tissue become damaged and broken down. It is during your rest periods that these tissues repair themselves which allows them to come back far bigger and stronger.

You should do what works for you. For me, I prefer 2 days on, 1 day off. That allows me a couple of days in a row to stay focused and to work out intensely as I know a day's rest is just around the corner.

3) What exercise program should I follow?

This is a subject that I have studied for a number of years. I have come across numerous forums, newsgroups and mailing lists. There is some fantastic information available about how to enlarge your penis naturally and there is also some very outdated and dangerous information out there!

When looking for an exercise program, make sure that the program has lots of testimonials from satisfied clients. Find out how long the program has been established - the longer, the better. Finally does it feel right to you? If you come across numerous preposterous claims, steer clear!

Make Your Penis Bigger - Top 5 Warm-Ups to Perform Prior to Exercising to Increase Penis Size!

2010-01-03T12:55:00.000-08:00

Although exercising seems to be one of the most popular methods to make your penis bigger, it doesn't come without it's dangers. Sure exercising to increase penis size is far safer than surgery, pills or hanging weights off your member, but there is still a chance of injury. Just as with working out any other part of your body, many men choose to ignore warming up prior to starting their exercises. Please remember exactly what it is you are holding in your hands and use one of the following warm-up routines prior to exercising your manhood.

1) Heating pad - You can use a conventional heating pad to warm up your manhood. They are available from most electrical retailers and cost in the region of $15. Simply plug in the heating pad, make sure you have it set at a comfortable temperature and wrap around your penis. Then sit back and relax for 10-15 minutes.

2) Hot wrap - this seems to be the most popular way to warm-up prior to exercising to make your penis bigger. Quite simply soak a cloth or small towel in hot water and then wrap around your manhood. As the towel cools down, soak in hot water again and re-apply to your penis. You should spend approximately 5 minutes doing this.

3) Oil rub - This method involves heating baby oil in a microwave or hot water. Check it isn't scalding hot and when you have achieved the desired temperature, massage your manhood with the oil. You can spend 5 minutes doing this.

4) Your next warm-up prior to exercising to increase penis size is the simplest of them all. Take a shower or hot bath and allow the water directly at your manhood for approximately 5 minutes.

5) The final method to warm-up your manhood is the one that i use. Fill up a sock with cooked rice and heat in the microwave. Once again, before applying the sock to your penis, check it isn't boiling hot. The reason i use the sock method is because the heat seems to stay for a longer period of time.

Exercising to make your penis bigger is the safest and simplest way to increase penis size, but it still has it's complications. Many men give up on exercising because of injury. However this is nearly always due to them not following a set warm-up routine!

Increase Penis Size Naturally - Make Your Penis Bigger With This Sensational Stretching Routine!

2010-01-03T12:53:00.000-08:00

There are numerous exercises for you to try to make your penis bigger. However today i wish to concentrate on one of my favourite stretching routines. Stretching exercises are well known to increase penis size, but usually concentrate on length. As always, prior to starting exercising to increase penis size make sure you warm up correctly and preferably follow a recommended exercise program.

In order to make your penis bigger carry out these exercises 4-5 times a week, however should you ever feel any discomfort or pain - STOP immediately.

- Behind the cheeks stretch - grasp your manhood firmly just below the head and pull towards the centre of your butt cheeks and hold for 30 seconds. Then repeat by stretching your member to the left of your butt cheeks for 30 seconds and then repeat to the right.

- Straight down stretch - pull your manhood straight down to the centre and hold for 30 seconds. Then repeat this stretch straight down to both the left and the right for 30 seconds. Finally perform a straight down rotary stretch. Point your penis downwards and literally spin like a helicopter blade, 15 times clockwise and 15 times anti-clockwise.

- Straight out stretch - repeat the exercises to the centre, the left and to the right. Each stretch held for 30 seconds straight out in front of you. Then finally finish again with a rotary stretch - 15 times clockwise and anti-clockwise

- Your final stretch to increase penis size will be straight up. Once again to the centre, then the left and the right for 30 seconds. Finally finish with the rotary stretch.

The following routine to make your penis bigger shouldn't take longer than 10 minutes a day. The exercises concentrate on stretching out the penile chambers, thus allowing them to hold more blood when erect. Should you carry out this routine as suggested, you should notice a small increase in penis size within a few weeks.

You will need to add other exercises to this workout to make your penis bigger all over. Some of the best recommended exercises to add to this routine will be jelqs and PC muscles kegels. These will help with penis girth and stamina respectively.

If You're Looking For Fast and Easy Penis Enlargement Techniques - It's Time For a Reality Check!

2010-01-03T12:50:00.000-08:00

I will hazard a guess and say that you are here looking the fastest penis enlargement techniques to increase your penis size overnight! Perhaps you find yourself constantly on the lookout for the new miracle pill or exercise that will massively increase your penis size within days or even weeks.

OK, time for a reality check. We would all love to find the best of the best penis enlargement techniques that will expand your member within hours. However, I'm here to tell you - it's never going to happen! Unfortunately an increase in penis size takes time and won't happen as quickly as you would hope.

One of the most practiced penis enlargement techniques is exercising your manhood. Many men approach this with the positive mental attitude required. They embrace what they learn and are extremely persistent in their efforts. However after a few weeks, as an increase in penis size is not as fast as they would hope, they give up!

The most unfortunate thing for many of these men who have tried exercising to get a bigger penis is they actually do see results and a gain in size, but it's not enough for them and it doesn't happen quickly enough. The idea of exercising your manhood works the same as going to the gym. You find what works for you, stick to it and eventually you will see results that you can be satisfied with!

You can definitely get a bigger penis through exercise, but you will need to keep yourself well motivated and dedicated to your cause. I would suggest that as someone new to this penis enlargement technique you will need to exercise 4-5 times a week for approximately 8-15 minutes per session for your first month.

Just by following this simple routine from a proven exercise program, you could see a gain of half an inch in length and girth in your first month. OK nothing outstanding, but a step in the right direction. Yes there are men who can boast of gaining 3-4 inches from exercise. However, how long do think they have been performing exercises to get a bigger penis? How committed do you think they are?

So remember if you wish to exercise your member, it will get bigger, but it's going to take some time and effort!

Penis Enlargement Exercise Program

Enlarge Your Penis Naturally - 3 Sensational Exercises to a Longer, Thicker & Stronger Manhood!

2010-01-03T12:49:00.000-08:00

You will come across masses of information on how to enlarge your penis naturally. Some of the information is good and some of it is pretty awful. I would always advise that before you undertake an exercise routine to increase penis size, you should always follow a reputable program.

In this article I would like to introduce you to my 3 favourite exercises. WARNING: Before performing any penile exercises, always warm up your member first!

1) Stretching - I love performing the stretching exercises. These are the exercises that will give you a longer penis. You can perform stretching exercises either flaccid or semi erect. Please never perform any exercises to increase your penis size with a fully erect manhood.

One of the most basic stretching routines involves pulling your penis straight out in front of you and gently stretching out for 5 minutes. EVery minute pull your manhood out a little further, but never overdo this or strain yourself.

2) Jelqing - Jelqing is really intended for those who are new to exercising to increase penis size. That being said, many men continue to jelq for many years. The name jelqing derives from the word "milking". This is the kind of motion involved. Jelqing was first discovered by the Arab rulers who used it as a hobby as well as a way to enlarge their penis naturally! Although jelqing can be used for length, i have always thought of it as the best way to get a thicker penis.

You will need to touch your forefinger and thumb together making an OK sign. Wrap around your manhood as close to your pubic bone as you can and then literally make that milking movement down your shaft. Always stop before the head (never jelq the head of your penis) and repeat with your other hand. One session should involve 150-200 jelqs.

3) Kegels - Kegels are a pelvic floor exercise. They are named after Dr Kegel, the inventor of this exercise. The kegel is one of the simplest and yet toughest exercises to perform. Although kegels are not really intended to help enlarge the penis naturally, they are a great addition to any exercise routine. You simply contract your pelvic muscles. These are the muscles that stop and start you urinating.

Tense these muscles for a 10-30 second period, rest and then repeat 5 times. Whenever you urinate, practice stopping the flow of urine 3-5 times. Kegels help to build much stronger and harder erections. They can help you to ejaculate further and best of all control exactly when you ejaculate!

Enlarge Your Penis Naturally - Discover How to Get Larger Erections by the Art of "Ballooning"

2010-01-03T12:47:00.000-08:00

If you wish to enlarge your penis naturally, you should be aware that one of the best ways to do this is to increase blood flow throughout the penile tissues. There are numerous exercises that can force blood into the penile chambers and soft tissues, which can help to increase penis size. However, in this article i wish to concentrate on the art of "ballooning", which will give you much larger erections.

The method of ballooning to enlarge your penis naturally involves prolonging your ejaculation for as long as possible. Therefore, you must learn how to last longer. During any sexual activity the aim is to stop and hold back your ejaculation 3-5 times. If you are able to do this, firstly this will make you a far more sexually stimulated and controlled lover. Secondly, you are now in the perfect position to try the ballooning technique to increase penis size.

While you are erect, you want to stimulate blood flow through the entire penile region. Massage the shaft and base of your penis as well as the pubis, the groin area and the scrotum. If you are able to hold back your ejaculations, you can actually increase the metabolism of your testosterone. You must control your ejaculation 3-5 times and then release.

By practising the massage and ballooning techniques on a regular basis you will actually stimulate growth of the corpora cavernosa. This is the spongy tissue found in the shaft. Many men who have practised the ballooning technique have reported an increase in penis size and gains of 1-2 inches within a fairly short period of time.

If you are struggling to control your ejaculations, you will need to strengthen your pc muscles. Although exercises to strengthen your pc muscles will not help to naturally enlarge your penis, they are an integral part of the process. The easiest way to train these muscles is to contract the muscles that stop you from urinating. Hold the contraction for 10 seconds and then relax. Repeat this movement 5-10 times a day.

Once you feel your muscles are strong enough, it's time to start ballooning. Although all these techniques take a lot of practice, you will be extremely happy with the final results!

Enlarge Your Penis Naturally - 7 Stunning Reasons Why You Really Should Exercise Your Manhood!

2010-01-03T12:46:00.000-08:00

Probably the best known method to enlarge your penis naturally is through exercise. However, exercising your manhood is so much more than just size. In this article i would like to introduce you to the many results you can expect from exercising to increase penis size.

1) It is reported that the possible increase in penis size from exercising is 1-4 inches. This is length and girth. I would suggest that a far more realistic maximum increase would be in the region of 2.5-3 inches. However, results will vary based on your initial size and how much effort you put in.

2) By following a regular exercise routine you will gain a far fitter, muscular and attractive looking penis. This will allow you to have rock hard erections each and every time. There is not much point in having a larger manhood if it is unable to "perform".

3) You can master the art of getting an erection on demand. How many of you have suffered the excruciating embarrassment of your member not doing what you want to to do? You can learn how to control your ejaculations and even have multiple orgasms

4) Exercising will not only increase your penis size, the increased blood flow through your manhood can also help to cure impotence and even help you to stronger ejaculations. It is amazing to think that most men cannot ejaculate further than a few inches. Nothing like what we are lead to believe by watching certain movies!

5) Exercising to enlarge your penis naturally is not like exercising any other body part. The gains you enjoy will be PERMANENT! Each time you get an erection, blood will fill the chambers in penis to their maximum capacity. So as long as you are maintaining regular erections, you have no worries about a decrease in size!

6) The increased blood flow throughout your penile region will do much to prevent any possible prostrate problems. This in turn can actually, believe it or not, add a few years to your life. If you know of anyone who has suffered or does suffer with prostate problems, you know just how awful this can be!

7) Following an exercise routine to enlarge your penis you will naturally feel more confident. No matter how much we hate to admit it, size does matter, so an increase in penis size will do a lot for your mental state and confidence levels.

Enlarge Your Penis Naturally - How Big Should I Expect to Get by Performing Penis Exercises?

2010-01-03T12:44:00.000-08:00

If you wish to get a bigger penis, firstly you should know you are not alone. I would suggest that in excess of 90% of men are not satisfied with their penis size. Add to this that millions of men every year look for a permanent solution to get a bigger penis. I don't wish to tell you that pills, potions, creams and machines don't work, however i do have some very serious doubts about their effectiveness. Today i wish to discuss the effects of how to enlarge your penis naturally through exercise.

Your penis is made up of three individual chambers. These chambers are spongy tissues which absorb blood whenever you get an erection. If you perform certain exercises, these chambers can actually expand allowing them to hold more blood. The more blood the chambers can hold, the bigger your penis will be.

When you enlarge your penis naturally through exercise, you are actually looking to expand the penile tissues and make the ligaments more flexible. When you initially perform penile exercises, you should notice almost an immediate growth spurt within a few weeks. This is the same as someone working out at the gym for the first time in their life. If they follow a set exercise program and complete every move correctly, they will experience muscular growth.

Within the first month or two many men have noticed an increase in penis size of up to 1.5 inches when in it's flaccid state. This will translate to approximately an additional inch when erect. The rate at which you can get a bigger penis will largely depend on your own individual physiology and your current size. I would suggest that the normal rate at which to achieve an increase in penis size of an inch is around 90 days.

There are numerous exercises to enlarge your penis naturally for you to try. It's best to get a feel for what suits you best and which exercises you are most comfortable with. The average growth through penile exercises is around the 2 inch mark. You will usually hit a threshold, whereby no matter how much you exercise you will not experience any further growth. Unlike exercising any other body part, these gains will be permanent and will not be reversed. I have heard of people who have gained up to 3-4 inches through penis exercises, but i am yet to see any verifiable proof of this.

I believe the established record for an increase in penis size through exercise is approximately 5.5 inches! Yes you did read that right. However, the man in question also had enhancement surgery, so we are actually unsure of his results purely from exercise!

Get a Bigger Penis With These Stunning Strategies - 5 Killer Tips to Increase Your Penis Size!

2010-01-03T12:43:00.000-08:00

No matter how much you obsess about how to get a bigger penis, thinking about it and not taking any action will get you nowhere. If you want to increase your penis size, there are certain things you can start doing today to help you achieve your goal.

1) Find a decent penile exercise program. You workout to get the rest of your body to tone up, get the blood pumping and to stimulate muscle growth. It's no different for your member. By following a professional male enhancement exercise program you can boost the penile soft muscle tissues and eventually increase penis size.

2) How to get a bigger penis in 10 seconds flat! Cut or shave your pubic hair. This will immediately give the impression that you have a longer manhood, now that it is not submerged under a bush of hair. Additionally, when performing certain pulling and stretching penile exercises you don't want to be yanking the hairs out!

3) Lose some weight. Did you know that for every 30 pounds you are overweight, you lose an inch in penis length! It astounded me too. I have heard much talk of the "inner penis", this is the part of your manhood that literally retracts back into the body from stress placed on it by surplus body fat. So if you want to get a bigger penis, make sure you aren't packing too many extra pounds.

4) Make sure you eat healthily and take your vitamins. Just as with any other exercise routine, your body needs to be at optimum level to be able to grow. Make sure you have a well balanced diet with the correct amounts of minerals, amino acids and vitamins. Keep yourself well hydrated by drinking plenty of water.

5) You have to believe! Your state of mind has a lot to do with any increase in penis size. If you don't believe penis exercising will work, the likelihood is it won't. Your subconscious will make exercising to get a bigger penis far more difficult. You should always have a positive mental attitude.

Enlarge Your Penis Naturally - 5 Things You Have to Know About Exercising to Increase Penis Size!

2010-01-03T12:40:00.001-08:00

I'm sure by now you would of heard about exercising to enlarge your penis naturally. Perhaps you have read about it online, in a health magazine or even came across it on a late night TV advert. In this article i wish to introduce you to the basics of exercising to enlarge your penis naturally.

1) To see any real gains with penile exercises you must be 100% devoted. There is no room for slacking off and you MUST aim to perform the exercises 5 days a week. However, should you ever feel any discomfort or pain, please stop immediately. Remember the goal here is to increase penis size and not permanently injure your member!

2) The exercises you will perform will be applying tension to your manhood through pulling, stretching and bending movements. The aim here is to split the cells of the penis. Sounds painful, but don't worry it's not when done correctly. This is the same principle as body building. You work out to split the cells of your muscles and during your rest days they repair themselves and grow back bigger and stronger. However, should you ever go beyond the safe levels of splitting cells to allow them to heal naturally, you risk a distorted healing process. When it comes to penis exercising, this may mean a warped looking manhood, no gain in size and possible injury. So never ever overdo it!

3) As long as you perform the exercises to increase penis size correctly, you should start to notice gains in length and girth within a few weeks. Don't expect anything too dramatic, however, even a small gain is a step in the right direction. Also seeing that increase with your own eyes should definitely be all the encouragement you need to continue with your exercise routine.

4) Whenever you're performing a jelqing exercise to increase penis size always remember to use lubrication. Never use soap or shampoo as these will merely irritate the skin due the time and nature of your manhood workout. Using soap or shampoo will completely dry out the skin and cause it to crack and peel and don't get me started on the sting if it accidentally gets into your urethral opening! Vaseline is fine, but extremely messy and can also be too thick to perform many of the exercises at a fast enough speed! Baby oil is great to, but again very messy and can also stain. Your best bet - vaseline intensive care!

5) Always consult a urologist prior to starting any penile exercise program if you have a disease such as advanced diabetes, cirrhosis or a respiratory instability. In all honesty, if you do suffer with any of these things then exercising to naturally enlarge your penis is most probably not for you. So please ensure you do take medical advice.

Penis Enlargement Exercise Program

Enlarge Your Penis Naturally With This Stunning Exercise - Discover How to Make Your Penis Thicker!

2009-11-24T13:54:00.000-08:00

If you have ever followed an exercise program to enlarge your penis naturally, you will notice that the first few weeks concentrate on increasing penis length. This is because the exercises required to increase girth are not for beginners to this form of penis enlargement! Once you have practiced and mastered the basic exercise techniques, only then can you learn how to make your penis thicker.

Before I explain how to make your penis thicker, let's look at the science behind it first!

To make the penis thicker you will need expand the large erectile tissues known as the corpus cavernosa. To accomplish this more blood needs to be forced into these tissues whenever you get an erection. The most basic exercise to help stimulate this additional blood flow is jelqing. However today i would like to introduce you to another exercise to make your penis thicker.

If you are new to penis exercising, i would suggest that you research further into this fantastic natural way to enlarge the penis. Always ensure that your member is warmed up before you start a routine. The easiest method is to wrap a warm, moist towel (run it under a hot tap and squeeze out the water) around your penis for a few minutes. Also never ever be too rough with your manhood. All the exercises require you to be firm in your grip and squeeze, but not so much that you will cause yourself an injury.

The following exercise is named after the person who invented it - Ulistretch!

The "Uli" - This is mainly to add girth to upper shaft. NOTE: Be careful with exercises to make your penis thicker. If you only do Uli's and no other girth exercise, you stand the chance of getting the "baseball bat effect"! Thicker at the top than the base.

You should be around 75% erect and grasp your manhood with an OK-style grip (Thumb and forefinger touching and creating a circle). Get as close to the base of your penis as possible and then slowly wrap your other fingers around your manhood and squeeze firmly. This will push far more blood into your upper shaft and head, thus making the head swell up and shiny.

You should then hold this squeeze for 10 seconds and then relax. To complete the routine repeat this twice more. Eventually you will want to build up to 3 sets of 60-75 second squeezes! However, please resist the temptation to start jumping too far ahead, too soon. Yes this is a very simple routine to make your penis thicker, however, by rushing and not allowing your manhood time to acclimatize to exercise, you risk serious injury!

Enlarge Penis Naturally - Finally Dispelling the Greatest Myth Ever About Natural Penis Enlargement

2009-11-23T10:31:00.000-08:00

Exercising your manhood seems to currently be one of the top ways to enlarge your penis naturally. However, this common practice amongst guys who wish to increase their penis size is often laughed upon and ridiculed. So-called experts will tell you that you can't increase penis size through exercise as the penis isn't a muscle. This theory is also supported in a book i recently read by author Rachel Swift!

However i'm here to tell that this is one of the biggest myths ever about increasing penis size and that fact is even supported by scientific evidence. Just because the penis doesn't have the same kind of conventional muscle as say your biceps, that doesn't mean it cannot be exercised to grow in size.

Your body has 3 kinds of muscle. Firstly, are the one's we all know about - the skeletal muscles. These are the one's you use when you exercise at the gym. Next is the cardiac muscle, which is, of course, your heart and finally we have smooth muscle. Smooth muscle is found in your blood vessels and also your organs. Would you believe that the penis is actually made up of approximately 50% smooth muscle?

Although the 3 have their essential differences, they are all made up from proteins. If you place both the skeletal and smooth muscles under stress, for example - exercise, they will both grow. A study to prove how alike these two were took a penis enlargement patient and injected skeletal muscles directly into his penis. The result - his erections became far stronger and harder.

The muscles in the penis are very different from the other smooth muscles found in your organs. They actually spend most of their time contracted in the penis. When they relax, the penis fills up with blood forcing the muscles to expand.

You will find that the amount of smooth muscle varies from man to man, some men may have well in excess 50% in their penis, while others barely have 25%. It will be of no surprise, the older you get, the amount of muscle your penis has decreases. A recent study published in the International Journal Of Impotence Research found that men aged under 40 had approximately 45% of muscle in their penis. This reduced to 41% for those aged 41-60. The over 60's showed as little as 33%.

So just as with your skeletal muscles, it actually makes perfect sense to ignore the myth surrounding exercising your penis to increase size. You should find that by carrying out a sensible exercise routine you may be able to dramatically enlarge your penis naturally!

Enlarge Penis Naturally - Try These 3 Kegels For a Stronger, Harder Penis and Also to Last Longer!

2009-11-21T02:32:00.000-08:00

As you may or may not be aware, I am a fan and a great believer of exercising to enlarge your penis naturally. Many men who have tried penis exercising have noticed significant gains in both length and girth. However, today I would like to concentrate on the "Kegel" exercise, which will promote harder and stronger erections and can also teach you how to last longer in the bedroom!
1) Once you have completed your normal exercise and stretching routine to enlarge your penis naturally you should then do kegels. The first kegel is as simple as stopping yourself urinating. Whenever you feel the call of nature, as you are urinating suddenly stop yourself half way through and hold for as long as possible. Then release the hold and start urinating again. Try this 3-5 times every time you visit the restroom

2) The second kegel exercise is the clench. Much the same as stopping yourself from urinating, you want to clench the PC muscle. This is exactly same muscle you use to stop yourself urinating. Aim for as many clenches as you can in a 20 second period. If you have never tried this exercise before, you may not be able to clench longer than a few seconds. Just keep repeating until the 20 seconds is up. Then rest for 10 seconds and repeat this 3-5 times. The stronger your PC muscle gets, the longer you should be able to clench for.

3) Your final exercise is the penis raise. To start with you may be best off doing this naked so that you can see the effect of the exercise. However, you can complete this exercise while fully clothed. Either sit or lie down and once again flex your PC muscles in an attempt make your penis move in some way. Once you have lifted or raised your penis, try and hold it in this position for as long as you can. Repeat this exercise several times throughout the day.

The reason I love these exercises is because so many men concentrate on getting a bigger penis, they often forget that improving your sexual prowess is just as important. Yes, there are certain ligament stretches and jelqing exercises you can do to get a bigger penis, but what use is that if you are unable to perform adequately.

So when you are trying to get a bigger penis, never forget your kegel exercises, which as I have mentioned will make your erections far stronger, far harder and you will also learn the important art of learning to control your ejaculations!

Enlarge Penis Naturally - Exposed! Stretch Your Manhood But Watch Out For "Turkey Neck" Scrotum!

2009-11-17T11:29:00.000-08:00

Most people think the idea of getting a bigger penis is absolutely ridiculous. If you were to ever speak to those in the medical profession, they would tell you the only way to get a bigger penis is through surgery. However, I'm here to tell you this is a myth and you can in actual fact enlarge your penis naturally.

I have often written and spoken about the effects of exercising your penis to stimulate growth. Today I want to concentrate on the exercises you should perform to get a LONGER penis and the things to look out for.

If you have previously read any penis enlargement articles, you may well have come across exercising the corpus cavernosum to get a bigger penis. The reasoning behind this is, through exercise the corpus cavernosum will actually expand to hold more blood. Although this is a fantastic exercise to enlarge your penis naturally, it's not the only one.

Another great way to enlarge the penis naturally is through stretching of the suspensory and fundiform ligaments. If you hold your penis by the head and then pull down, you will feel the stretch in your suspensory ligament. This ligament is actually located along the base of the upper part of the penis. You can tell exactly where this ligament is, by locating it with your free hand while your penis is pulled down.

Your fundiform ligaments are located on either side of the penis. You can work these ligaments by stretching the penis to one side and then the other. The main advantages of stretching these ligaments is that you should start to notice results fairly quickly and they are possibly some of the easiest penis exercises to complete.

There can be disadvantages to stretching your penis ligaments if not done correctly. I will note these below and the solutions:-

- Through regular penis ligament stretching, you may begin to notice that your erection is at a lower angle. To overcome this you should exercise your PC muscle as well. This is as simple as squeezing the muscles you use to stop yourself urinating. Try squeezing these muscles for 10-20 seconds at a time and repeat 3-5 times a day.

- Ligament stretching can produce unsightly hair growing along the shaft of your penis! The reason for this is as you stretch your ligaments you are pulling the skin from the base of your penis up higher. So unfortunately, often the hair will follow the skin further up your shaft. The best way to overcome this is by holding the base of your penis and stretching the skin just above your hand for 10 minutes a day. Hair on the shaft is mainly a problem if you have been circumcised.

- Trying to enlarge your penis naturally can have some other effects! Due to the stretching of the skin, you may sometimes notice you get a "turkey neck" scrotum. This is for much the same reason as hair growth on the shaft. Just ensure that after your ligament stretches you stretch the skin on the scrotum nearest to the base of the penis and this should should never be a problem!

Enlarge Your Penis Naturally - Does This Include Allowing a Poisonous Snake to Bite Your Manhood?

2009-11-13T14:30:00.000-08:00

I was looking into a study carried out by the urology publication, BJU international. The study reviewed 60 years worth of research into men and women's views on penis size. The main results of the research showed that most men were extremely anxious about the size of their penis even if it was considered average. However, the majority of women did not agree that a bigger penis made a man more attractive, but were more drawn towards personality and looks!

The study measured the size of 11,000 men's penises and found that the average length was between 5.5-6.2 inches and the average girth was 4.6-5.1 inches. The following is a list of key findings of this review:-

- Out of 50,000 heterosexual men and women, 86% of women were satisfied by the size of their partner's penis. However only 54% of men were satisfied.

- 90% of women said they would prefer a wider penis and not a longer one

- The main anxiety for men about wishing to increase penis size came from childhood experiences and watching pornographic movies

- Homosexual men had bigger penises compared to their heterosexual counterparts. Researchers explained that this may have much to do with the exposure to male reproductive hormones present in the womb!

Techniques used to increase penis size were also covered in this report. The most bizarre would have to be the Topinama men from Brazil. It is believed that their version of how to enlarge your penis naturally involved encouraging poisonous snakes to bite their manhood's! Rather them than me!

2 of the most popular methods discussed to increase penis size were the art of jelqing (penis exercising) and also traction devices. Penis exercising came top of the list as a way to enhance the size of the penis, due to it being the most natural way to enlarge the penis. The dangers, price and side-effects of other methods to increase penis size were considered too off-putting!

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Enlarge Your Penis Naturally - But Get it Wrong and You're Left With a Bruised and Swollen Manhood!

2009-11-10T11:22:00.000-08:00

While carrying out further research and investigations into natural ways to enlarge your penis, i came across a complaints and feedback page for a penis enlargement website. There were numerous disconcerted men complaining that by following the exercise routines recommended, they were left with bruised, battered and swollen penises.

However, upon closer inspection, it appears that the majority of these men contributed in a huge way to their own injuries. One of the most common exercises that is used the enlarge the penis naturally is the jelq. This exercise can be considered as a squeezing and pulling exercise, much the same way you would milk a cow! But you should always remember to be careful and not too heavy-handed, after all it is your own crown jewels that you are playing with here!

The men who had written in to complain or ask for advice about their injured members were given a very firm response. It appears that many had become impatient with the beginner's routine and wanted to ramp up their exercise routine in a bid to increase penis size quicker. So they were basically asked to perform 50 repetitions per day of a certain exercise for the first 4 weeks, but decided to double that up to 100 reps. This is a bit like thinking that you can easily perform 10 reps of a 200lb bench press, so you decide to immediately jump to trying a 400lb press. You're going to get injured!

The main advice offered by the website was to appreciate that an increase in penis size through exercise is not an overnight thing. Much the same as any exercise program. You have to start out slow and build yourself up. Once your muscles and body become used to an exercise routine, it is time to make it a little more difficult and steadily increase the difficulty over time!

Some of the best penis exercise programs i have come across work on these sound principles. The problem being is that your penis is probably one of the only body parts that you have never ever exercised. OK, we can't really count having sex! So if you are going to start an exercise program to enlarge your penis naturally, you will obviously want to start out slow and build yourself up!

So what were the most common complaints and how can you avoid these?

- Many men notice red spots appearing on the head of their penis after exercise. There is little you can do about these, but they are completely harmless. The red spots are very common amongst men who exercise their penises and are caused by the excessive compression of the penis. Try wrapping a warm towel around your manhood and massage regularly. Eventually the spots will just disappear.

- Some men found that after a bout of exercise that their manhood was covered in rashes. This is merely because there was a lack of lubrication. If you are going to complete a penis exercise routine, you must always make sure you have adequate lubrication. Try cocoa butter or a moisturizing cream.

- Bruising is another common complaint. This is mainly caused by just being too heavy-handed! If you are trying to increase penis size through exercising, just remember exactly what it is you are holding in your hands and exactly how precious it is to you! You will never enlarge your penis naturally through brute force.

Penis Enhancement Surgery - What's Actually Involved If You Wish to Increase Penis Size Via Surgery?

2009-11-09T13:56:00.000-08:00

Just the words "Penis Enhancement Surgery" send a cold shiver down my spine! However, if I am to be fair, when discussing the ways to increase penis size, I guess I need to talk about penis enhancement surgery too! It seems that surgery isn't as scary a prospect to many others as it is to me. I recently came across a survey that revealed that 40% of the men questioned would consider cosmetic surgery on their manhood!

So what does penis enhancement surgery involve?

There are 2 separate procedures - one to increase the girth of the penis and another to increase length. It may be of little surprise to you that most men opt for both procedures at the same time!

To increase the girth of your penis, fat cells are usually taken from your abdomen and injected directly into your member. This will help to "bulk up" your penis and can increase the girth by 1-3 inches. However, there are numerous drawbacks to this surgical procedure. The fat that is injected can feel soft to touch, you can compare it to a woman's breast tissue.

In addition to this many patients have noticed that their increase in girth disappears after a while! This is due the fat cells being reabsorbed back into the body! Unfortunately, this has been known to leave the penis looking uneven and lumpy.

Next in your bid to increase your penis size by surgery we must tackle length. There is a section of tissue in the penis called the corpora cavernosa. This is the tissue that fills with blood. Usually the corpora cavernosa actually extends from the penis back into the body.

To lengthen the penis, the suspensory ligament must be cut. This in turn will release the part of the corpora cavernosa that is "hidden" inside" the body. One of the main complaints many men have about this procedure is, yes it definitely increases penis size, however not as most men would wish. You see this procedure can greatly increase the size of the flaccid penis, but will only show a small increase in your erect penis size.

One of the major side effects of penis enhancement surgery is the problems caused by the suspensory ligament no longer being attached to the body. You see this ligament's main job is to hold the penis in place while erect. However without the aid of the suspensory ligament, the penis literally has nothing to hold it in place. During sex this may cause the penis to shift about or even point downwards instead of up.

Surgery is becoming more advanced with each day and if you'll pardon the pun, many of these problems have been straightened out! However, and this is just my personal opinion - Surgery never has been and never will be for me. Perhaps it's a fear thing more than anything else. However, the more natural ways to increase penis size have always been far more appealing to me!

Enlarge Your Penis Naturally - What is Jelqing, How Does it Work and is Jelqing Actually Safe?

2009-11-08T05:55:00.000-08:00

Jelqing is a form of repetitive penis exercise that is claimed to enlarge the penis naturally. It's name derives from the term milking, however, jelqing is also Persian slang for masturbation. This technique has supposedly been handed down from father to son throughout the Arab countries for many years as a natural way to increase penis size.

So what exactly is jelqing?

This exercise technique involves firstly warming up your manhood via the application of hot towels. You will then stretch and massage your member while having some form of lotion applied to your hands and penis. The most traditional way is with olive oil, but vaseline or baby lotion will suffice. You should then form an OK sign with your thumb and forefinger and squeeze gently along the shaft and thus forcing blood through your penile chambers and tissues.

How does Jelqing work?

The theory behind enlarging your penis naturally through jelqing involves forcing blood through the penile tissues. This additional build up of pressure serves to help these tissues expand beyond their usual limitations. This expansion happens after this technique stimulates the production of protein. As you should be performing these exercises with a semi-erect penis, the theory is the increased blood flow into a non-fully erect manhood should stimulate tissue growth.

Is jelqing safe to try?

I guess this depends on how well you follow instructions! Remember because you are increasing blood flow to internal tissues, a worst case scenario could produce burst blood vessels, the nerves may become detached and you can even rupture the tissues around your penis. So many men are that desperate to increase penis size, that they decide not to follow expert advice. This could involve being far too vigorous with your manhood or not allowing your self proper rest between exercise sessions.

Enlarge Penis Naturally - If You Want to Exercise to Increase Your Penis Size, Then Do it Right!

2009-11-05T13:22:00.000-08:00

We now know that exercising is probably the best way to increase penis size naturally. However, many men are putting themselves at risk of injury through a lack of proper technique and sub-standard information. Penis exercising feels like the new kid on the block when it comes trying to enlarge the penis naturally, but has actually been around for a few hundred years.

Unfortunately many men are grabbing information on this form of male enhancement and going at it "hell for leather". Just like any exercise regime, you need to know the basics and practice perfect technique to avoid injury. One of the best forms of penis exercise to naturally enlarge penis size was introduced to us by the ancient Arab leaders and is known as jelqing. Sure you may come across information on numerous online forums, message boards and articles about jelqing, but how good is the information?

Jelqing when done correctly will help your penis become much healthier and extremely hard!

1) As with any exercise routine, always warm up first. This may involve wrapping a warm heating pad around the penis. Or dip a towel in hot water and apply it to your manhood. Perhaps you wish to take a hot shower and let the water directly warm your member. Whatever you choose to do while warming up, just make sure you spend at least 5 minutes doing it!

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2) Always apply lubrication. I would suggest either baby oil or Vaseline. Remember you won't be able to increase penis size if you are unable to exercise through injury, so follow even the most basic steps!

3) You need to get the level of your erection just right. WARNING! It is dangerous to perform any jelqing exercises with a full on erection. Aim to be 50%-75% erect.

4) Your grip should have your thumb and forefinger touching, as though you are giving someone the OK symbol. Then get your OK symbol as close to the pubic bone as possible. You want a firm grip, but not so tight that you lose all feeling in your member!

5) The jelq exercise involves applying a light pressure while gently moving up the shaft of the penis. Stop before the head. Never jelq the head of the penis. A jelq should take approximately 3 seconds. This will prove very effective at exercising the penile tissues.

6) Repeat the process immediately with the other hand. For at least the first 2 weeks, i would advise you not to do anymore than 150 jelqs per workout session. Many men wish to enlarge their penis naturally, but are not willing to put in the time and effort. An increase in penis size will not happen overnight, it requires hard work and a lot of dedication.

7) Once again just like any exercise routine, rest is of the utmost importance. If you choose not to rest, this can lead to over-training and eventually injury. Plus your penis needs this time to recover and come back stronger!

Increase Penis Size - EXPOSED! What an Italian Medical Study Tells Us About Penis Traction Devices

2009-11-04T11:47:00.000-08:00

The urology journal, "BJU International" recently published a study on penis traction devices and whether they can increase penis size. You know the one's i mean. They are advertised all over the internet and plastered throughout newspapers and magazines. A device that you attach to your penis, that will stretch and hopefully extend it over time!

The study was carried out in the San Giovanni Battista Hospital, which forms part of Turin University in Italy. Penis traction devices or extenders had previously been used to treat Peyronie's disease or a curvature of your manhood! They were usually found to be successful at improving the appearance of curvatures.

The actual practical part of the study involved taking 15 men who were taught how to wear and use the penis extender correctly. The men had to wear the devices on their manhood's for up to 4 hours a day and measurements would be taken after a month. A series of additional measurements were taken after 3 months and 6 months.

The results after 6 months were that the 15 men averaged an increase in penis size of between 0.65-0.9 inches. When i say an increase in penis size, i merely mean length. Unfortunately, the results are a little disappointing and these extenders did nothing for any of the men's girth.

Unfortunately, this is where i lost interest in reading more about this study. I have always been led to believe that, yes most women would like their man to have a bigger penis, however they would much prefer extra girth or thickness. I would hazard a guess that one of the main reasons you wish to increase your penis size is to fully satisfy the fairer sex!

However, this leaves us with a problem if we need to get extra girth as well as length!
This is where further studies and scientific evidence guide us to a more natural way to enlarge your penis. Penis enlargement exercises seem to be the only way to safely and naturally enlarge both your penis length and girth.

I would also suggest that carrying out penis exercises is probably far less embarrassing and far more comfortable than having to wear an extender for 4 hours a day. As you can see from the results, 6 months with an extender didn't even produce an inch increase on average. However, many penis exercise programs advise that if you carry out certain techniques on a regular basis you can expect an increase in both length and girth of between 1-3 inches within a much shorter period of time!

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Enlarge Your Penis Naturally - The STUNNING Benefits of the Penis Advantage Exercise Program!

2009-11-03T14:05:00.000-08:00

The possible side-effects and dangers of the better known and better advertised penis enhancement methods don't appeal to me one little bit! I'm scared enough visiting the doctor for an injection, so there's no way I'm going to let a surgeon loose with a knife on my manhood. I'm not a great one for taking pills either, so using penis enhancement pills to increase my penis size is a definite no-no!

If you're anything like me, let me guess, you would like to know how to enlarge your penis naturally. Well the latest trend that seems to be taking over the internet is penis exercising. Before you fall about laughing, it's probably best that you know, that is an ancient technique that the Arab rulers used to enlarge their penis naturally.

The one exercise program that appears to be grabbing the headlines is Penis Advantage. So what can you expect from the Penis Advantage Program:-

- The program will introduce you a set routine of exercises that you can practice for as little as 8 minutes a day. As with any exercise regime, once your manhood becomes accustomed to certain exercises you will need to either increase the repetitions or the difficulty.

- The Penis Advantage program has instructions in writing, pictures and also video format.

- The program offers a 24-Hour support team and any e-mails will be answered within 12 hours.

- Not only are there exercises to help you enlarge your penis naturally, there are many more exercises that concentrate on straightening any curvature of the penis, curing impotency and premature ejaculation.

- The program also offers a bonus sex guide and a bonus abs workout! Well i guess if you are going to impress a woman with your new manhood, a set of washboard abs can only add to the attraction!

- This program is considered 100% safe and you will also receive free updates for life via the e-mail newsletter.

- You finally have an iron-clad 60 day money back guarantee if you are not satisfied. Now considering that you should start to notice a significant difference in penis size within 6-8 weeks, this is well within the 60 days!

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Enlarge Your Penis Naturally - Discover How To Get a MASSIVE Manhood With These Penis Enlargement Techniques!

2009-10-11T07:04:00.000-07:00

Nearly every man would like a larger and thicker penis. However, usually the thought of surgery will send a shiver down your spine. If only there was some way you could enlarge your penis naturally! Well you're in luck, you can actually enlarge your penis naturally with the following penis enlargement techniques.

If you wish to enlarge your penis naturally, there are 2 main things that you need to be doing.

1) Make sure you eat the right foods

2) Exercise your manhood for about 15 minutes a day

So first, let's look at your diet - You should be eating a healthy diet and keeping fatty and sugary products to the bare minimum. For the penis enlargement techniques you will learn, you need your body to be performing at optimum level. So stay away from processed foods and choose fresh food every time. Also drink plenty of water and aim for at least 2 litres a day.

The first penis enlargement technique involves grabbing your penis with both hands around the base. Then gradually pull one hand at a time to the top of your shaft. Perform this exercise numerous times a day and aim for 15-20 minutes of total "exercise time".

There are many other penis exercises and methods for you to try, but i would suggest that you act with extreme caution around other not so natural methods to enlarge your penis. Certain pills, potions, lotions and pumps will not have the desired effect and can have serious consequences on your overall health!

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