Natural Penis Enlargement Exercises - Have You Ever Considered Exercising to Increase Penis Size?

Natural penis enlargement exercises appear to be everywhere you look nowadays. Their popularity has soared over the past few years as so many men wish to increase their penis size. I guess this is also in a large part due to natural penis enlargement exercises being the least expensive and possibly the safest way to increase penis size.

The main principle of natural penis enlargement exercises is to vastly improve the circulation and blood flow throughout your manhood. This in turn can encourage the erectile tissues of the penis to hold far more blood during erections. Due to the repetitive nature of exercise, this will eventually lead to an increase on penis size for both your erect and flaccid state.

The main natural penis enlargement exercise for increasing penis girth are known as jelqing or jelqs. This involves a "milking" type action and forces blood into all areas of the erectile tissues. You should form an OK symbol by touching your thumb and forefinger together. Wrap around your member and firmly "milk" down the shaft and stop just before the head. You should gradually build up the amount of time you spend jelqing. This could range from 5 minutes for a few days in your first week and up to 30 minutes a day after a month or two.

If you also wish to increase your penis length, you should be using exercises that can stretch the ligaments of the penis. It is during penis enlargement surgery that the suspensory ligament of the penis is cut into. So rather than face that horrifying prospect you can merely carry out some targeted natural penis enlargement exercises.

Grab your manhood with a fairly firm grip just below the head. Pull your penis out straight in front of you and hold for 30 seconds. Then complete 30 second stretches for what i like to call the 12 points of the clock. So imagine their is a clock face in front of you and stretch your member to 12 o'clock for 30 seconds, then 1, 2, 3 etc.

Although an increase in penis size is probably the reason you are looking to start using natural penis enlargement exercises, you can also work on improving your stamina. Kegels are exercises that work on the PC muscle. This is the muscle you use to stop yourself urinating. Practice squeezing this muscle and hold for 10-15 seconds. Repeat this 5-10 times and increase the length of your squeezes as this muscle gets stronger! This exercise can help to cure premature ejaculation and gives you far more control over your orgasms.

Increase Penis Size Naturally - The 2 Most Important Things You Must Do Before You Start Jelqing!

Jelqing to increase the penis size naturally has become one of the most popular ways to make your penis bigger. I'm sure when you first read about "exercising the penis", it all seems like a big joke. I guess it does seem a little far-fetched at first. However, once you understand the science behind the cells, muscles and tissues contained within your member, it makes far more sense that you can increase penis size naturally.

In this article I wish to cover the 2 most important things for you to do before you start jelqing to make your penis bigger. These may seem extremely trivial, however they are extremely important for your personal records and safety!

1) Measure your penis - This is not something I would suggest you do by eye! Yes, we are all capable of noticing an increase in penis size. However, by keeping a regular record of your measurements, you can do a lot for your ongoing motivation.

I have seen numerous ways that you are supposed to measure your penis. In all honesty, it really doesn't matter, as long as you are taking the exact same measurements each time. It is also a good idea to always take measurements when erect as the flaccid penis can vary significantly.

This is how I measure my manhood - Take a tape measure and record the length from the base to the tip on top of the penis. Then measure the length from base to tip underneath your member. Finally for girth, wrap a piece of string around your manhood just below the head at approximately mid-shaft. Then record the measurement.

2) The second and probably most important aspect of jelqing is warming up first. Now I know this may not seem like much, but the percentage of guys who give up on exercising their manhood is huge. In the main, this is due to injury which can be caused by not having warmed-up first. So if you wish to make your penis bigger

- warm up first! Firstly, you will always need to make sure your manhood is semi erect. Now there are numerous ways to warm up your member and all involve applying heat for a few minutes. My 2 favourite ways are to either soak a towel in warm water and wrap around your manhood for 5 minutes. Alternatively, you can stuff a sock with cooked rice and then microwave for a minute. Then allow one minute to cool down, before using your "heat pad" to again warm up your member!

Although exercising to increase penis size naturally involves many more techniques and methods, you must always ensure you do the above 2 things. So many guys become impatient and want to make their penis bigger overnight. However, for the best results, always keep an accurate record of your gains and never consider exercising without warming up first!

Increase Penis Size Naturally - The Ultimate Beginner's Guide to Jelqing to Make Your Penis Bigger!

If you want to make your penis bigger, then you're in the right place. I have been exercising to increase penis size naturally for the best part of a year. Yes, I was highly skeptical when I first read about this penis enlargement technique. However, after discovering the science behind the growth of smooth muscle and the cells within the penile tissues it made a lot more sense. I won't lie and say that me member is 10 times bigger than when I started, but I have noticed a considerable increase in penis size.

In this article I would like to introduce you to the most basic exercise to make your penis bigger - jelqing.

- Always apply lubricant to your manhood first. As your exercise sessions goes on, you may need to re-apply lubrication. Some guys use baby oil or vaseline, but I find these extremely messy. I prefer to use vaseline intensive care.

- Touch your thumb and forefinger together on your right hand forming an OK symbol. Then grip your penis firmly at the base as close to the pubic bone as you can.

- The movement is literally a "milking" type motion. You should milk from the base of your penis and stop just before the head.

- While you are jelqing with your right hand, form the OK symbol with your left hand. As soon as you are finished with the right hand, immediately apply your left hand. Remember - never jelq the head of the penis.

- Use both hands to continue jelqing and alternate between both hands throughout your exercise session.
In order to increase penis size naturally you should aim for 100 jelqs every 5 minutes. In other words each jelq should last for approximately 3 seconds. To make your penis bigger, I would suggest 100 jelqs for all your sessions in week one. Increase this to 200 jelqs during week 2. Increase once again to 300 after 3 weeks. Your aim is to be performing 500 jelqs per day by the end of the first month.

Should you keep up with this routine, you will definitely make your penis bigger within the first few weeks. To carry on naturally increasing your penis size you will need to add other exercises that work on both the length and girth of your manhood!

Increase Penis Size Naturally - If You're Absolutely Desperate to Get a Bigger Penis, Try Jelqing!

If you have studied penis enlargement techniques for any period of time, I'm certain you will have come across exercising to increase the penis size naturally. One of the most well known exercises is probably "jelqing" or "the jelq". In this article I would like to shed some light of this infamous way to get a bigger penis.

Research will lead to you to the conclusion that jelqing has actually been around for many hundreds of years. It is alleged that this ancient technique to increase penis size naturally was first discovered by the Arab rulers of Persia and the Middle East. Some stories will even tell you that many of the Arabic men who practiced jelqing enlarged their manhood by up to 20 inches. However, I'm not so certain about how true that is!

Whatever the truth maybe, jelqing has become the main term used for exercises that involve massaging, milking and stretching the penis. The jelq exercise will help you get a bigger penis and is known to enlarge both the length and girth of your member. The main purpose of the jelq exercise is to force much more blood into the corpora cavernosa. This is the spongy tissue that makes up the penis.

Jelqing uses what can best be described as a "milking" technique. The milking helps to expand the cell walls of the corpora cavernosa, which in turn will allow for a far larger quantity of blood to enter your manhood. The main results of jelqing will be a far larger erect penis. Although it will increase the flaccid size of your member, this may not be as noticeable.

Jelqing to get a bigger penis is no different from regular exercises. In order to increase your penis size naturally, you should be jelqing on a regular basis. I prefer to jelq at least 5 days a week. You may notice an increase in penis size within a month of starting to jelq. However, for more significant results, you should notice a far longer and thicker penis after several months.

5 Reasons Proving Exercise Will Not Only Make Your Penis Bigger But Can Also Make You a Better Lover

Most guys turn to exercise to naturally increase their penis size. However, were you aware that many of the exercises you perform are actually training you to become to far better lover? Let's face facts, the number one reason to exercise is to make your penis bigger, but who wouldn't want to be better between the sheets!

1) Learn how to cure and prevent impotence - Impotence can take over a man's life. The constant humiliation and embarrassment of not being able to get erect can be a problem of the past. These exercise will teach you how to get an erection literally on demand.

2) End the nightmare of premature ejaculation - Not only can exercising increase your penis size naturally, it will train you have more control. I was often told in order to last longer in bed, I should spend more time on foreplay. However, I often found that I was so aroused after foreplay that I couldn't last longer than a few seconds of full intercourse. This is no longer a problem.

3) Exercising will make your penis bigger, but can also correct a curvature of the manhood. A large percentage of guys have a "strange" curvature of the penis. Once this has been straightened out through exercise, you are far more likely to be within reach of the holy grail that is the g-spot. You could literally show your lover a few tricks that she never thought were ever possible.

4) Learn to ejaculate further - I guess you thought the guys ejaculating a few feet in the porn movies was a trick of the camera. Exercising to make your penis bigger will make your member so much stronger and fitter. Believe me when I say you could give the guys in the movies a run for their money!

5) The confidence you will get from exercising to increase your penis size naturally is phenomenal. Being a better lover is probably 80% confidence and the rest is size and technique. A small manhood will always effect a guy's performance. However, once you make your penis bigger a lack of confidence will soon become a thing of the past. You now know that you have a manhood you can be proud of!

Make Your Penis Bigger - The Pros and Cons of Exercising to Increase Your Penis Size Naturally!

Who else want's to make their penis bigger? If you're reading this, I guess you do! Well there's no need to feel embarrassed or ashamed as I would hazard a guess that an extremely high percentage of guys would love to get a bigger penis. Those of you who know me will know that I am a great supporter of exercising to increase penis size naturally. However, this remarkable way to make your penis bigger may not be suited to everyone. In this article I would like to point out both the pros and cons of exercising to increase penis size.

The Cons of exercising to make your penis bigger

- As you are well aware there is literally so much information available about how to get a bigger penis, it would probably take you a whole lifetime to read it. Unfortunately, however, this doesn't mean all the information available is good. I have come across articles and even whole websites that are dedicated to exercising to increase penis size naturally, but some of the advice offered is not great and can even be considered dangerous. Always make sure you follow a reputable program if you wish to start exercising as this will ensure that you are well informed and able to avoid injury.

- If you are looking to create a massive manhood within days or even weeks, then exercising is not for you. This requires patience, dedication and plenty of time. You may not notice any sizable gains for a number of months and you will often hit a plateau. Penis growth seems to happen in stages and as long as you keep up with the exercise regime you can expect growth spurts. But rather than looking at this as a "one-off", you should consider exercising to get a bigger penis as a lifestyle change.

- Finally there is a chance of injury when exercising your member. However, I must state this is the main is due to guys not following instructions or trying to increase the amount of exercise they do to speed up results. The point is to start out slowly and acclimatise your manhood to exercise. After this, you can look to slowly increase intensity and your exercise time.

The Pros of exercising to naturally increase your penis size

- Exercising can help you to a longer, thicker, stronger and healthier penis.

- Certain exercises will help you to improve your stamina, thus allowing you to last longer in bed

- You will learn the art of producing an erection on demand. So no more embarrassing moments!

- Once you make your penis bigger, this will not only do wonders for your sex life and the way that a potential lover views you, but you will feel far more confident.

- The increased blood circulation can help to combat any future prostrate problems. Therefore, you could say exercising to get a bigger penis can actually help you live longer!

- You will find that you are able to ejaculate much more and much further. This is due to an overall increase in strength of your manhood.

- All of these things added together will make you a far better lover. However, I must stress this will mainly be from an increased level of inner confidence and satisfaction about your size.

So as you can see if you exercise to make your penis bigger (and do it correctly), the pros far out-weigh the cons!

Increase Penis Size Naturally - 8 Harsh and Shocking Reasons Why You Need to Get a Bigger Penis!

I would say that over 90% of guys would love to get a bigger penis. This is supported by the fact the penis enlargement industry is now a worldwide multi-billion dollar industry. There are numerous ways and means to get a massive manhood, however, i am a strong supporter of using more natural ways to increase penis size.

Penile exercising may take longer than many of the other better advertised ways to get a bigger penis, but it is the safest, cheapest and most likely to work. In this article i would like to discuss the reasons that most men feel the need to get a bigger penis.

1) The average sized penis is said to be 6.5 inches, however, proper scientific research puts it to nearer 5.9 inches. How do you measure up to the average size? Having said that, what man wishes to be merely average?

2) Three-quarters of women would love their partner to get or have a bigger penis.

3) Durex compiled a global sex survey. One of the most stunning answers was that the majority of women would rather go out with friends than have sex.

4) Not only will exercising increase penis size naturally, it can also help to cure premature ejaculation. Did you know that the majority of men cannot last longer than 3 minutes while having full intercourse? Do you really believe that is long enough to satisfy your partner?

5) 49% of women have admitted to faking orgasms most of the time when having sex. How does that you make your feel? Exercising to get a bigger penis will do much to improve your confidence and technique as a lover.

6) It is estimated that in excess of 100 million guys will suffer from impotence at one time or another in their life. Exercising can not only naturally increase penis size, it will teach you techniques to literally produce an erection at the drop of a hat!

7) 96% of guys are unable to ejaculate further than a couple of inches. The scenes from a porn film are not made up, it is actually possible to ejaculate a few feet. Learn to increase your penis size naturally with exercises and learn to "orgasm like a porn star"!