Increase Your Penis Size - Have You Ever Considered Natural Penis Enlargement Such As Jelqing?

If you have researched natural penis enlargement for any length of time, the term "jelqing" should be familiar to you. Jelqing exercises are amongst the most common natural penis enlargement techniques practiced today. In this article I wish to answer some of the most frequently asked questions about jelqing as a way to increase penis size.

How does jelqing work to increase penis size?

Jelqing exercises work in 2 different ways. They stretch and lengthen the ligaments of the penis, especially the suspensory ligament. Equally jelqing can help to break-down and then rebuild and expand the soft tissue muscle known as the corpora cavernosa and the corpus spongiosum.

Stretching the ligaments of the body is not a new thing. The "Giraffe Women" of the Padaung tribe of Myanmar have been practising the art of ligament stretching for years. These women are well known for their extremely extended necks! From a very early age the women attach metal coils around their necks. As they get older and bigger, more coils are added. There are many of the women who have necks in excess of 10 inches long!

What's the best exercise if I wish to increase my penis length?

This would have to be the tension stretch. This exercise involves stretching the penis away from the body and rotating it around. By rotating and circling while stretching the penis, you will stretch every single ligament located around your manhood without ever cutting off the blood circulation.

What's the best exercise if I wish to increase my girth?

Jelqing is great for beginners when looking to increase penis size and especially girth, however the more advanced you become at penile exercise, the less effective you may find the jelq. Possibly the best exercise for girth expansion will be tunica squeezes. The tunica is elasticated-like casing that surrounds the penis. This exercise involves squeezing the penis with both hands. One hand from the base and the other from the top of the penis. This will help the spongy tissues of the penis to expand and the tunica to stretch.

Please remember that jelqing, just as with any other natural penis enlargement method requires you to treat your penis with care and always ensure you use correct exercise technique. By following a good exercise routine as per the instructions you can avoid discomfort or injury as well as an increase in penis size!

Get a Bigger Penis With These Stunning Strategies - 5 Killer Tips to Increase Your Penis Size!

No matter how much you obsess about how to get a bigger penis, thinking about it and not taking any action will get you nowhere. If you want to increase your penis size, there are certain things you can start doing today to help you achieve your goal.

1) Find a decent penile exercise program. You workout to get the rest of your body to tone up, get the blood pumping and to stimulate muscle growth. It's no different for your member. By following a professional male enhancement exercise program you can boost the penile soft muscle tissues and eventually increase penis size.

2) How to get a bigger penis in 10 seconds flat! Cut or shave your pubic hair. This will immediately give the impression that you have a longer manhood, now that it is not submerged under a bush of hair. Additionally, when performing certain pulling and stretching penile exercises you don't want to be yanking the hairs out!

3) Lose some weight. Did you know that for every 30 pounds you are overweight, you lose an inch in penis length! It astounded me too. I have heard much talk of the "inner penis", this is the part of your manhood that literally retracts back into the body from stress placed on it by surplus body fat. So if you want to get a bigger penis, make sure you aren't packing too many extra pounds.

4) Make sure you eat healthily and take your vitamins. Just as with any other exercise routine, your body needs to be at optimum level to be able to grow. Make sure you have a well balanced diet with the correct amounts of minerals, amino acids and vitamins. Keep yourself well hydrated by drinking plenty of water.

5) You have to believe! Your state of mind has a lot to do with any increase in penis size. If you don't believe penis exercising will work, the likelihood is it won't. Your subconscious will make exercising to get a bigger penis far more difficult. You should always have a positive mental attitude.

Penis Enhancement Surgery - What's Actually Involved If You Wish to Increase Penis Size Via Surgery?

Just the words "Penis Enhancement Surgery" send a cold shiver down my spine! However, if I am to be fair, when discussing the ways to increase penis size, I guess I need to talk about penis enhancement surgery too! It seems that surgery isn't as scary a prospect to many others as it is to me. I recently came across a survey that revealed that 40% of the men questioned would consider cosmetic surgery on their manhood!

So what does penis enhancement surgery involve?

There are 2 separate procedures - one to increase the girth of the penis and another to increase length. It may be of little surprise to you that most men opt for both procedures at the same time!

To increase the girth of your penis, fat cells are usually taken from your abdomen and injected directly into your member. This will help to "bulk up" your penis and can increase the girth by 1-3 inches. However, there are numerous drawbacks to this surgical procedure. The fat that is injected can feel soft to touch, you can compare it to a woman's breast tissue.

In addition to this many patients have noticed that their increase in girth disappears after a while! This is due the fat cells being reabsorbed back into the body! Unfortunately, this has been known to leave the penis looking uneven and lumpy.

Next in your bid to increase your penis size by surgery we must tackle length. There is a section of tissue in the penis called the corpora cavernosa. This is the tissue that fills with blood. Usually the corpora cavernosa actually extends from the penis back into the body.

To lengthen the penis, the suspensory ligament must be cut. This in turn will release the part of the corpora cavernosa that is "hidden" inside" the body. One of the main complaints many men have about this procedure is, yes it definitely increases penis size, however not as most men would wish. You see this procedure can greatly increase the size of the flaccid penis, but will only show a small increase in your erect penis size.

One of the major side effects of penis enhancement surgery is the problems caused by the suspensory ligament no longer being attached to the body. You see this ligament's main job is to hold the penis in place while erect. However without the aid of the suspensory ligament, the penis literally has nothing to hold it in place. During sex this may cause the penis to shift about or even point downwards instead of up.

Surgery is becoming more advanced with each day and if you'll pardon the pun, many of these problems have been straightened out! However, and this is just my personal opinion - Surgery never has been and never will be for me. Perhaps it's a fear thing more than anything else. However, the more natural ways to increase penis size have always been far more appealing to me!

Enlarge Your Penis Naturally - What is Jelqing, How Does it Work and is Jelqing Actually Safe?

Jelqing is a form of repetitive penis exercise that is claimed to enlarge the penis naturally. It's name derives from the term milking, however, jelqing is also Persian slang for masturbation. This technique has supposedly been handed down from father to son throughout the Arab countries for many years as a natural way to increase penis size.

So what exactly is jelqing?

This exercise technique involves firstly warming up your manhood via the application of hot towels. You will then stretch and massage your member while having some form of lotion applied to your hands and penis. The most traditional way is with olive oil, but vaseline or baby lotion will suffice. You should then form an OK sign with your thumb and forefinger and squeeze gently along the shaft and thus forcing blood through your penile chambers and tissues.

How does Jelqing work?

The theory behind enlarging your penis naturally through jelqing involves forcing blood through the penile tissues. This additional build up of pressure serves to help these tissues expand beyond their usual limitations. This expansion happens after this technique stimulates the production of protein. As you should be performing these exercises with a semi-erect penis, the theory is the increased blood flow into a non-fully erect manhood should stimulate tissue growth.

Is jelqing safe to try?

I guess this depends on how well you follow instructions! Remember because you are increasing blood flow to internal tissues, a worst case scenario could produce burst blood vessels, the nerves may become detached and you can even rupture the tissues around your penis. So many men are that desperate to increase penis size, that they decide not to follow expert advice. This could involve being far too vigorous with your manhood or not allowing your self proper rest between exercise sessions.

Enlarge Penis Naturally - If You Want to Exercise to Increase Your Penis Size, Then Do it Right!

We now know that exercising is probably the best way to increase penis size naturally. However, many men are putting themselves at risk of injury through a lack of proper technique and sub-standard information. Penis exercising feels like the new kid on the block when it comes trying to enlarge the penis naturally, but has actually been around for a few hundred years.

Unfortunately many men are grabbing information on this form of male enhancement and going at it "hell for leather". Just like any exercise regime, you need to know the basics and practice perfect technique to avoid injury. One of the best forms of penis exercise to naturally enlarge penis size was introduced to us by the ancient Arab leaders and is known as jelqing. Sure you may come across information on numerous online forums, message boards and articles about jelqing, but how good is the information?

Jelqing when done correctly will help your penis become much healthier and extremely hard!

1) As with any exercise routine, always warm up first. This may involve wrapping a warm heating pad around the penis. Or dip a towel in hot water and apply it to your manhood. Perhaps you wish to take a hot shower and let the water directly warm your member. Whatever you choose to do while warming up, just make sure you spend at least 5 minutes doing it!

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2) Always apply lubrication. I would suggest either baby oil or Vaseline. Remember you won't be able to increase penis size if you are unable to exercise through injury, so follow even the most basic steps!

3) You need to get the level of your erection just right. WARNING! It is dangerous to perform any jelqing exercises with a full on erection. Aim to be 50%-75% erect.

4) Your grip should have your thumb and forefinger touching, as though you are giving someone the OK symbol. Then get your OK symbol as close to the pubic bone as possible. You want a firm grip, but not so tight that you lose all feeling in your member!

5) The jelq exercise involves applying a light pressure while gently moving up the shaft of the penis. Stop before the head. Never jelq the head of the penis. A jelq should take approximately 3 seconds. This will prove very effective at exercising the penile tissues.

6) Repeat the process immediately with the other hand. For at least the first 2 weeks, i would advise you not to do anymore than 150 jelqs per workout session. Many men wish to enlarge their penis naturally, but are not willing to put in the time and effort. An increase in penis size will not happen overnight, it requires hard work and a lot of dedication.

7) Once again just like any exercise routine, rest is of the utmost importance. If you choose not to rest, this can lead to over-training and eventually injury. Plus your penis needs this time to recover and come back stronger!

Increase Penis Size - EXPOSED! What an Italian Medical Study Tells Us About Penis Traction Devices

The urology journal, "BJU International" recently published a study on penis traction devices and whether they can increase penis size. You know the one's i mean. They are advertised all over the internet and plastered throughout newspapers and magazines. A device that you attach to your penis, that will stretch and hopefully extend it over time!

The study was carried out in the San Giovanni Battista Hospital, which forms part of Turin University in Italy. Penis traction devices or extenders had previously been used to treat Peyronie's disease or a curvature of your manhood! They were usually found to be successful at improving the appearance of curvatures.

The actual practical part of the study involved taking 15 men who were taught how to wear and use the penis extender correctly. The men had to wear the devices on their manhood's for up to 4 hours a day and measurements would be taken after a month. A series of additional measurements were taken after 3 months and 6 months.

The results after 6 months were that the 15 men averaged an increase in penis size of between 0.65-0.9 inches. When i say an increase in penis size, i merely mean length. Unfortunately, the results are a little disappointing and these extenders did nothing for any of the men's girth.

Unfortunately, this is where i lost interest in reading more about this study. I have always been led to believe that, yes most women would like their man to have a bigger penis, however they would much prefer extra girth or thickness. I would hazard a guess that one of the main reasons you wish to increase your penis size is to fully satisfy the fairer sex!

However, this leaves us with a problem if we need to get extra girth as well as length!
This is where further studies and scientific evidence guide us to a more natural way to enlarge your penis. Penis enlargement exercises seem to be the only way to safely and naturally enlarge both your penis length and girth.

I would also suggest that carrying out penis exercises is probably far less embarrassing and far more comfortable than having to wear an extender for 4 hours a day. As you can see from the results, 6 months with an extender didn't even produce an inch increase on average. However, many penis exercise programs advise that if you carry out certain techniques on a regular basis you can expect an increase in both length and girth of between 1-3 inches within a much shorter period of time!

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Enlarge Your Penis Naturally - The STUNNING Benefits of the Penis Advantage Exercise Program!

The possible side-effects and dangers of the better known and better advertised penis enhancement methods don't appeal to me one little bit! I'm scared enough visiting the doctor for an injection, so there's no way I'm going to let a surgeon loose with a knife on my manhood. I'm not a great one for taking pills either, so using penis enhancement pills to increase my penis size is a definite no-no!

If you're anything like me, let me guess, you would like to know how to enlarge your penis naturally. Well the latest trend that seems to be taking over the internet is penis exercising. Before you fall about laughing, it's probably best that you know, that is an ancient technique that the Arab rulers used to enlarge their penis naturally.

The one exercise program that appears to be grabbing the headlines is Penis Advantage. So what can you expect from the Penis Advantage Program:-

- The program will introduce you a set routine of exercises that you can practice for as little as 8 minutes a day. As with any exercise regime, once your manhood becomes accustomed to certain exercises you will need to either increase the repetitions or the difficulty.

- The Penis Advantage program has instructions in writing, pictures and also video format.

- The program offers a 24-Hour support team and any e-mails will be answered within 12 hours.

- Not only are there exercises to help you enlarge your penis naturally, there are many more exercises that concentrate on straightening any curvature of the penis, curing impotency and premature ejaculation.

- The program also offers a bonus sex guide and a bonus abs workout! Well i guess if you are going to impress a woman with your new manhood, a set of washboard abs can only add to the attraction!

- This program is considered 100% safe and you will also receive free updates for life via the e-mail newsletter.

- You finally have an iron-clad 60 day money back guarantee if you are not satisfied. Now considering that you should start to notice a significant difference in penis size within 6-8 weeks, this is well within the 60 days!

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