Wednesday, 7 April 2010

Increase Penis Size Naturally - The Ultimate Beginner's Guide to Jelqing to Make Your Penis Bigger!

If you want to make your penis bigger, then you're in the right place. I have been exercising to increase penis size naturally for the best part of a year. Yes, I was highly skeptical when I first read about this penis enlargement technique. However, after discovering the science behind the growth of smooth muscle and the cells within the penile tissues it made a lot more sense. I won't lie and say that me member is 10 times bigger than when I started, but I have noticed a considerable increase in penis size.

In this article I would like to introduce you to the most basic exercise to make your penis bigger - jelqing.

- Always apply lubricant to your manhood first. As your exercise sessions goes on, you may need to re-apply lubrication. Some guys use baby oil or vaseline, but I find these extremely messy. I prefer to use vaseline intensive care.

- Touch your thumb and forefinger together on your right hand forming an OK symbol. Then grip your penis firmly at the base as close to the pubic bone as you can.

- The movement is literally a "milking" type motion. You should milk from the base of your penis and stop just before the head.

- While you are jelqing with your right hand, form the OK symbol with your left hand. As soon as you are finished with the right hand, immediately apply your left hand. Remember - never jelq the head of the penis.

- Use both hands to continue jelqing and alternate between both hands throughout your exercise session.
In order to increase penis size naturally you should aim for 100 jelqs every 5 minutes. In other words each jelq should last for approximately 3 seconds. To make your penis bigger, I would suggest 100 jelqs for all your sessions in week one. Increase this to 200 jelqs during week 2. Increase once again to 300 after 3 weeks. Your aim is to be performing 500 jelqs per day by the end of the first month.

Should you keep up with this routine, you will definitely make your penis bigger within the first few weeks. To carry on naturally increasing your penis size you will need to add other exercises that work on both the length and girth of your manhood!

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