Tuesday, 24 November 2009

Enlarge Your Penis Naturally With This Stunning Exercise - Discover How to Make Your Penis Thicker!

If you have ever followed an exercise program to enlarge your penis naturally, you will notice that the first few weeks concentrate on increasing penis length. This is because the exercises required to increase girth are not for beginners to this form of penis enlargement! Once you have practiced and mastered the basic exercise techniques, only then can you learn how to make your penis thicker.

Before I explain how to make your penis thicker, let's look at the science behind it first!

To make the penis thicker you will need expand the large erectile tissues known as the corpus cavernosa. To accomplish this more blood needs to be forced into these tissues whenever you get an erection. The most basic exercise to help stimulate this additional blood flow is jelqing. However today i would like to introduce you to another exercise to make your penis thicker.

If you are new to penis exercising, i would suggest that you research further into this fantastic natural way to enlarge the penis. Always ensure that your member is warmed up before you start a routine. The easiest method is to wrap a warm, moist towel (run it under a hot tap and squeeze out the water) around your penis for a few minutes. Also never ever be too rough with your manhood. All the exercises require you to be firm in your grip and squeeze, but not so much that you will cause yourself an injury.

The following exercise is named after the person who invented it - Ulistretch!

The "Uli" - This is mainly to add girth to upper shaft. NOTE: Be careful with exercises to make your penis thicker. If you only do Uli's and no other girth exercise, you stand the chance of getting the "baseball bat effect"! Thicker at the top than the base.

You should be around 75% erect and grasp your manhood with an OK-style grip (Thumb and forefinger touching and creating a circle). Get as close to the base of your penis as possible and then slowly wrap your other fingers around your manhood and squeeze firmly. This will push far more blood into your upper shaft and head, thus making the head swell up and shiny.

You should then hold this squeeze for 10 seconds and then relax. To complete the routine repeat this twice more. Eventually you will want to build up to 3 sets of 60-75 second squeezes! However, please resist the temptation to start jumping too far ahead, too soon. Yes this is a very simple routine to make your penis thicker, however, by rushing and not allowing your manhood time to acclimatize to exercise, you risk serious injury!

Monday, 23 November 2009

Enlarge Penis Naturally - Finally Dispelling the Greatest Myth Ever About Natural Penis Enlargement

Exercising your manhood seems to currently be one of the top ways to enlarge your penis naturally. However, this common practice amongst guys who wish to increase their penis size is often laughed upon and ridiculed. So-called experts will tell you that you can't increase penis size through exercise as the penis isn't a muscle. This theory is also supported in a book i recently read by author Rachel Swift!

However i'm here to tell that this is one of the biggest myths ever about increasing penis size and that fact is even supported by scientific evidence. Just because the penis doesn't have the same kind of conventional muscle as say your biceps, that doesn't mean it cannot be exercised to grow in size.

Your body has 3 kinds of muscle. Firstly, are the one's we all know about - the skeletal muscles. These are the one's you use when you exercise at the gym. Next is the cardiac muscle, which is, of course, your heart and finally we have smooth muscle. Smooth muscle is found in your blood vessels and also your organs. Would you believe that the penis is actually made up of approximately 50% smooth muscle?

Although the 3 have their essential differences, they are all made up from proteins. If you place both the skeletal and smooth muscles under stress, for example - exercise, they will both grow. A study to prove how alike these two were took a penis enlargement patient and injected skeletal muscles directly into his penis. The result - his erections became far stronger and harder.

The muscles in the penis are very different from the other smooth muscles found in your organs. They actually spend most of their time contracted in the penis. When they relax, the penis fills up with blood forcing the muscles to expand.

You will find that the amount of smooth muscle varies from man to man, some men may have well in excess 50% in their penis, while others barely have 25%. It will be of no surprise, the older you get, the amount of muscle your penis has decreases. A recent study published in the International Journal Of Impotence Research found that men aged under 40 had approximately 45% of muscle in their penis. This reduced to 41% for those aged 41-60. The over 60's showed as little as 33%.

So just as with your skeletal muscles, it actually makes perfect sense to ignore the myth surrounding exercising your penis to increase size. You should find that by carrying out a sensible exercise routine you may be able to dramatically enlarge your penis naturally!

Saturday, 21 November 2009

Enlarge Penis Naturally - Try These 3 Kegels For a Stronger, Harder Penis and Also to Last Longer!

As you may or may not be aware, I am a fan and a great believer of exercising to enlarge your penis naturally. Many men who have tried penis exercising have noticed significant gains in both length and girth. However, today I would like to concentrate on the "Kegel" exercise, which will promote harder and stronger erections and can also teach you how to last longer in the bedroom!
1) Once you have completed your normal exercise and stretching routine to enlarge your penis naturally you should then do kegels. The first kegel is as simple as stopping yourself urinating. Whenever you feel the call of nature, as you are urinating suddenly stop yourself half way through and hold for as long as possible. Then release the hold and start urinating again. Try this 3-5 times every time you visit the restroom

2) The second kegel exercise is the clench. Much the same as stopping yourself from urinating, you want to clench the PC muscle. This is exactly same muscle you use to stop yourself urinating. Aim for as many clenches as you can in a 20 second period. If you have never tried this exercise before, you may not be able to clench longer than a few seconds. Just keep repeating until the 20 seconds is up. Then rest for 10 seconds and repeat this 3-5 times. The stronger your PC muscle gets, the longer you should be able to clench for.

3) Your final exercise is the penis raise. To start with you may be best off doing this naked so that you can see the effect of the exercise. However, you can complete this exercise while fully clothed. Either sit or lie down and once again flex your PC muscles in an attempt make your penis move in some way. Once you have lifted or raised your penis, try and hold it in this position for as long as you can. Repeat this exercise several times throughout the day.

The reason I love these exercises is because so many men concentrate on getting a bigger penis, they often forget that improving your sexual prowess is just as important. Yes, there are certain ligament stretches and jelqing exercises you can do to get a bigger penis, but what use is that if you are unable to perform adequately.

So when you are trying to get a bigger penis, never forget your kegel exercises, which as I have mentioned will make your erections far stronger, far harder and you will also learn the important art of learning to control your ejaculations!

Tuesday, 17 November 2009

Enlarge Penis Naturally - Exposed! Stretch Your Manhood But Watch Out For "Turkey Neck" Scrotum!

Most people think the idea of getting a bigger penis is absolutely ridiculous. If you were to ever speak to those in the medical profession, they would tell you the only way to get a bigger penis is through surgery. However, I'm here to tell you this is a myth and you can in actual fact enlarge your penis naturally.

I have often written and spoken about the effects of exercising your penis to stimulate growth. Today I want to concentrate on the exercises you should perform to get a LONGER penis and the things to look out for.

If you have previously read any penis enlargement articles, you may well have come across exercising the corpus cavernosum to get a bigger penis. The reasoning behind this is, through exercise the corpus cavernosum will actually expand to hold more blood. Although this is a fantastic exercise to enlarge your penis naturally, it's not the only one.

Another great way to enlarge the penis naturally is through stretching of the suspensory and fundiform ligaments. If you hold your penis by the head and then pull down, you will feel the stretch in your suspensory ligament. This ligament is actually located along the base of the upper part of the penis. You can tell exactly where this ligament is, by locating it with your free hand while your penis is pulled down.

Your fundiform ligaments are located on either side of the penis. You can work these ligaments by stretching the penis to one side and then the other. The main advantages of stretching these ligaments is that you should start to notice results fairly quickly and they are possibly some of the easiest penis exercises to complete.

There can be disadvantages to stretching your penis ligaments if not done correctly. I will note these below and the solutions:-

- Through regular penis ligament stretching, you may begin to notice that your erection is at a lower angle. To overcome this you should exercise your PC muscle as well. This is as simple as squeezing the muscles you use to stop yourself urinating. Try squeezing these muscles for 10-20 seconds at a time and repeat 3-5 times a day.

- Ligament stretching can produce unsightly hair growing along the shaft of your penis! The reason for this is as you stretch your ligaments you are pulling the skin from the base of your penis up higher. So unfortunately, often the hair will follow the skin further up your shaft. The best way to overcome this is by holding the base of your penis and stretching the skin just above your hand for 10 minutes a day. Hair on the shaft is mainly a problem if you have been circumcised.

- Trying to enlarge your penis naturally can have some other effects! Due to the stretching of the skin, you may sometimes notice you get a "turkey neck" scrotum. This is for much the same reason as hair growth on the shaft. Just ensure that after your ligament stretches you stretch the skin on the scrotum nearest to the base of the penis and this should should never be a problem!

Friday, 13 November 2009

Enlarge Your Penis Naturally - Does This Include Allowing a Poisonous Snake to Bite Your Manhood?

I was looking into a study carried out by the urology publication, BJU international. The study reviewed 60 years worth of research into men and women's views on penis size. The main results of the research showed that most men were extremely anxious about the size of their penis even if it was considered average. However, the majority of women did not agree that a bigger penis made a man more attractive, but were more drawn towards personality and looks!

The study measured the size of 11,000 men's penises and found that the average length was between 5.5-6.2 inches and the average girth was 4.6-5.1 inches. The following is a list of key findings of this review:-

- Out of 50,000 heterosexual men and women, 86% of women were satisfied by the size of their partner's penis. However only 54% of men were satisfied.

- 90% of women said they would prefer a wider penis and not a longer one

- The main anxiety for men about wishing to increase penis size came from childhood experiences and watching pornographic movies

- Homosexual men had bigger penises compared to their heterosexual counterparts. Researchers explained that this may have much to do with the exposure to male reproductive hormones present in the womb!

Techniques used to increase penis size were also covered in this report. The most bizarre would have to be the Topinama men from Brazil. It is believed that their version of how to enlarge your penis naturally involved encouraging poisonous snakes to bite their manhood's! Rather them than me!

2 of the most popular methods discussed to increase penis size were the art of jelqing (penis exercising) and also traction devices. Penis exercising came top of the list as a way to enhance the size of the penis, due to it being the most natural way to enlarge the penis. The dangers, price and side-effects of other methods to increase penis size were considered too off-putting!

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Tuesday, 10 November 2009

Enlarge Your Penis Naturally - But Get it Wrong and You're Left With a Bruised and Swollen Manhood!

While carrying out further research and investigations into natural ways to enlarge your penis, i came across a complaints and feedback page for a penis enlargement website. There were numerous disconcerted men complaining that by following the exercise routines recommended, they were left with bruised, battered and swollen penises.

However, upon closer inspection, it appears that the majority of these men contributed in a huge way to their own injuries. One of the most common exercises that is used the enlarge the penis naturally is the jelq. This exercise can be considered as a squeezing and pulling exercise, much the same way you would milk a cow! But you should always remember to be careful and not too heavy-handed, after all it is your own crown jewels that you are playing with here!

The men who had written in to complain or ask for advice about their injured members were given a very firm response. It appears that many had become impatient with the beginner's routine and wanted to ramp up their exercise routine in a bid to increase penis size quicker. So they were basically asked to perform 50 repetitions per day of a certain exercise for the first 4 weeks, but decided to double that up to 100 reps. This is a bit like thinking that you can easily perform 10 reps of a 200lb bench press, so you decide to immediately jump to trying a 400lb press. You're going to get injured!

The main advice offered by the website was to appreciate that an increase in penis size through exercise is not an overnight thing. Much the same as any exercise program. You have to start out slow and build yourself up. Once your muscles and body become used to an exercise routine, it is time to make it a little more difficult and steadily increase the difficulty over time!

Some of the best penis exercise programs i have come across work on these sound principles. The problem being is that your penis is probably one of the only body parts that you have never ever exercised. OK, we can't really count having sex! So if you are going to start an exercise program to enlarge your penis naturally, you will obviously want to start out slow and build yourself up!

So what were the most common complaints and how can you avoid these?

- Many men notice red spots appearing on the head of their penis after exercise. There is little you can do about these, but they are completely harmless. The red spots are very common amongst men who exercise their penises and are caused by the excessive compression of the penis. Try wrapping a warm towel around your manhood and massage regularly. Eventually the spots will just disappear.

- Some men found that after a bout of exercise that their manhood was covered in rashes. This is merely because there was a lack of lubrication. If you are going to complete a penis exercise routine, you must always make sure you have adequate lubrication. Try cocoa butter or a moisturizing cream.

- Bruising is another common complaint. This is mainly caused by just being too heavy-handed! If you are trying to increase penis size through exercising, just remember exactly what it is you are holding in your hands and exactly how precious it is to you! You will never enlarge your penis naturally through brute force.

Monday, 9 November 2009

Penis Enhancement Surgery - What's Actually Involved If You Wish to Increase Penis Size Via Surgery?

Just the words "Penis Enhancement Surgery" send a cold shiver down my spine! However, if I am to be fair, when discussing the ways to increase penis size, I guess I need to talk about penis enhancement surgery too! It seems that surgery isn't as scary a prospect to many others as it is to me. I recently came across a survey that revealed that 40% of the men questioned would consider cosmetic surgery on their manhood!

So what does penis enhancement surgery involve?

There are 2 separate procedures - one to increase the girth of the penis and another to increase length. It may be of little surprise to you that most men opt for both procedures at the same time!

To increase the girth of your penis, fat cells are usually taken from your abdomen and injected directly into your member. This will help to "bulk up" your penis and can increase the girth by 1-3 inches. However, there are numerous drawbacks to this surgical procedure. The fat that is injected can feel soft to touch, you can compare it to a woman's breast tissue.

In addition to this many patients have noticed that their increase in girth disappears after a while! This is due the fat cells being reabsorbed back into the body! Unfortunately, this has been known to leave the penis looking uneven and lumpy.

Next in your bid to increase your penis size by surgery we must tackle length. There is a section of tissue in the penis called the corpora cavernosa. This is the tissue that fills with blood. Usually the corpora cavernosa actually extends from the penis back into the body.

To lengthen the penis, the suspensory ligament must be cut. This in turn will release the part of the corpora cavernosa that is "hidden" inside" the body. One of the main complaints many men have about this procedure is, yes it definitely increases penis size, however not as most men would wish. You see this procedure can greatly increase the size of the flaccid penis, but will only show a small increase in your erect penis size.

One of the major side effects of penis enhancement surgery is the problems caused by the suspensory ligament no longer being attached to the body. You see this ligament's main job is to hold the penis in place while erect. However without the aid of the suspensory ligament, the penis literally has nothing to hold it in place. During sex this may cause the penis to shift about or even point downwards instead of up.

Surgery is becoming more advanced with each day and if you'll pardon the pun, many of these problems have been straightened out! However, and this is just my personal opinion - Surgery never has been and never will be for me. Perhaps it's a fear thing more than anything else. However, the more natural ways to increase penis size have always been far more appealing to me!

Sunday, 8 November 2009

Enlarge Your Penis Naturally - What is Jelqing, How Does it Work and is Jelqing Actually Safe?

Jelqing is a form of repetitive penis exercise that is claimed to enlarge the penis naturally. It's name derives from the term milking, however, jelqing is also Persian slang for masturbation. This technique has supposedly been handed down from father to son throughout the Arab countries for many years as a natural way to increase penis size.

So what exactly is jelqing?

This exercise technique involves firstly warming up your manhood via the application of hot towels. You will then stretch and massage your member while having some form of lotion applied to your hands and penis. The most traditional way is with olive oil, but vaseline or baby lotion will suffice. You should then form an OK sign with your thumb and forefinger and squeeze gently along the shaft and thus forcing blood through your penile chambers and tissues.

How does Jelqing work?

The theory behind enlarging your penis naturally through jelqing involves forcing blood through the penile tissues. This additional build up of pressure serves to help these tissues expand beyond their usual limitations. This expansion happens after this technique stimulates the production of protein. As you should be performing these exercises with a semi-erect penis, the theory is the increased blood flow into a non-fully erect manhood should stimulate tissue growth.

Is jelqing safe to try?

I guess this depends on how well you follow instructions! Remember because you are increasing blood flow to internal tissues, a worst case scenario could produce burst blood vessels, the nerves may become detached and you can even rupture the tissues around your penis. So many men are that desperate to increase penis size, that they decide not to follow expert advice. This could involve being far too vigorous with your manhood or not allowing your self proper rest between exercise sessions.

Thursday, 5 November 2009

Enlarge Penis Naturally - If You Want to Exercise to Increase Your Penis Size, Then Do it Right!

We now know that exercising is probably the best way to increase penis size naturally. However, many men are putting themselves at risk of injury through a lack of proper technique and sub-standard information. Penis exercising feels like the new kid on the block when it comes trying to enlarge the penis naturally, but has actually been around for a few hundred years.

Unfortunately many men are grabbing information on this form of male enhancement and going at it "hell for leather". Just like any exercise regime, you need to know the basics and practice perfect technique to avoid injury. One of the best forms of penis exercise to naturally enlarge penis size was introduced to us by the ancient Arab leaders and is known as jelqing. Sure you may come across information on numerous online forums, message boards and articles about jelqing, but how good is the information?

Jelqing when done correctly will help your penis become much healthier and extremely hard!

1) As with any exercise routine, always warm up first. This may involve wrapping a warm heating pad around the penis. Or dip a towel in hot water and apply it to your manhood. Perhaps you wish to take a hot shower and let the water directly warm your member. Whatever you choose to do while warming up, just make sure you spend at least 5 minutes doing it!

2) Always apply lubrication. I would suggest either baby oil or Vaseline. Remember you won't be able to increase penis size if you are unable to exercise through injury, so follow even the most basic steps!

3) You need to get the level of your erection just right. WARNING! It is dangerous to perform any jelqing exercises with a full on erection. Aim to be 50%-75% erect.

4) Your grip should have your thumb and forefinger touching, as though you are giving someone the OK symbol. Then get your OK symbol as close to the pubic bone as possible. You want a firm grip, but not so tight that you lose all feeling in your member!

5) The jelq exercise involves applying a light pressure while gently moving up the shaft of the penis. Stop before the head. Never jelq the head of the penis. A jelq should take approximately 3 seconds. This will prove very effective at exercising the penile tissues.

6) Repeat the process immediately with the other hand. For at least the first 2 weeks, i would advise you not to do anymore than 150 jelqs per workout session. Many men wish to enlarge their penis naturally, but are not willing to put in the time and effort. An increase in penis size will not happen overnight, it requires hard work and a lot of dedication.

7) Once again just like any exercise routine, rest is of the utmost importance. If you choose not to rest, this can lead to over-training and eventually injury. Plus your penis needs this time to recover and come back stronger!

Wednesday, 4 November 2009

Increase Penis Size - EXPOSED! What an Italian Medical Study Tells Us About Penis Traction Devices

The urology journal, "BJU International" recently published a study on penis traction devices and whether they can increase penis size. You know the one's i mean. They are advertised all over the internet and plastered throughout newspapers and magazines. A device that you attach to your penis, that will stretch and hopefully extend it over time!

The study was carried out in the San Giovanni Battista Hospital, which forms part of Turin University in Italy. Penis traction devices or extenders had previously been used to treat Peyronie's disease or a curvature of your manhood! They were usually found to be successful at improving the appearance of curvatures.

The actual practical part of the study involved taking 15 men who were taught how to wear and use the penis extender correctly. The men had to wear the devices on their manhood's for up to 4 hours a day and measurements would be taken after a month. A series of additional measurements were taken after 3 months and 6 months.

The results after 6 months were that the 15 men averaged an increase in penis size of between 0.65-0.9 inches. When i say an increase in penis size, i merely mean length. Unfortunately, the results are a little disappointing and these extenders did nothing for any of the men's girth.

Unfortunately, this is where i lost interest in reading more about this study. I have always been led to believe that, yes most women would like their man to have a bigger penis, however they would much prefer extra girth or thickness. I would hazard a guess that one of the main reasons you wish to increase your penis size is to fully satisfy the fairer sex!

However, this leaves us with a problem if we need to get extra girth as well as length!
This is where further studies and scientific evidence guide us to a more natural way to enlarge your penis. Penis enlargement exercises seem to be the only way to safely and naturally enlarge both your penis length and girth.

I would also suggest that carrying out penis exercises is probably far less embarrassing and far more comfortable than having to wear an extender for 4 hours a day. As you can see from the results, 6 months with an extender didn't even produce an inch increase on average. However, many penis exercise programs advise that if you carry out certain techniques on a regular basis you can expect an increase in both length and girth of between 1-3 inches within a much shorter period of time!

Tuesday, 3 November 2009

Enlarge Your Penis Naturally - The STUNNING Benefits of the Penis Advantage Exercise Program!

The possible side-effects and dangers of the better known and better advertised penis enhancement methods don't appeal to me one little bit! I'm scared enough visiting the doctor for an injection, so there's no way I'm going to let a surgeon loose with a knife on my manhood. I'm not a great one for taking pills either, so using penis enhancement pills to increase my penis size is a definite no-no!

If you're anything like me, let me guess, you would like to know how to enlarge your penis naturally. Well the latest trend that seems to be taking over the internet is penis exercising. Before you fall about laughing, it's probably best that you know, that is an ancient technique that the Arab rulers used to enlarge their penis naturally.

The one exercise program that appears to be grabbing the headlines is Penis Advantage. So what can you expect from the Penis Advantage Program:-

- The program will introduce you a set routine of exercises that you can practice for as little as 8 minutes a day. As with any exercise regime, once your manhood becomes accustomed to certain exercises you will need to either increase the repetitions or the difficulty.

- The Penis Advantage program has instructions in writing, pictures and also video format.

- The program offers a 24-Hour support team and any e-mails will be answered within 12 hours.

- Not only are there exercises to help you enlarge your penis naturally, there are many more exercises that concentrate on straightening any curvature of the penis, curing impotency and premature ejaculation.

- The program also offers a bonus sex guide and a bonus abs workout! Well i guess if you are going to impress a woman with your new manhood, a set of washboard abs can only add to the attraction!

- This program is considered 100% safe and you will also receive free updates for life via the e-mail newsletter.

- You finally have an iron-clad 60 day money back guarantee if you are not satisfied. Now considering that you should start to notice a significant difference in penis size within 6-8 weeks, this is well within the 60 days!

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Sunday, 11 October 2009

Enlarge Your Penis Naturally - Discover How To Get a MASSIVE Manhood With These Penis Enlargement Techniques!

Nearly every man would like a larger and thicker penis. However, usually the thought of surgery will send a shiver down your spine. If only there was some way you could enlarge your penis naturally! Well you're in luck, you can actually enlarge your penis naturally with the following penis enlargement techniques.

If you wish to enlarge your penis naturally, there are 2 main things that you need to be doing.

1) Make sure you eat the right foods

2) Exercise your manhood for about 15 minutes a day

So first, let's look at your diet - You should be eating a healthy diet and keeping fatty and sugary products to the bare minimum. For the penis enlargement techniques you will learn, you need your body to be performing at optimum level. So stay away from processed foods and choose fresh food every time. Also drink plenty of water and aim for at least 2 litres a day.

The first penis enlargement technique involves grabbing your penis with both hands around the base. Then gradually pull one hand at a time to the top of your shaft. Perform this exercise numerous times a day and aim for 15-20 minutes of total "exercise time".

There are many other penis exercises and methods for you to try, but i would suggest that you act with extreme caution around other not so natural methods to enlarge your penis. Certain pills, potions, lotions and pumps will not have the desired effect and can have serious consequences on your overall health!

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