Increase Penis Size Naturally - If You're Absolutely Desperate to Get a Bigger Penis, Try Jelqing!

If you have studied penis enlargement techniques for any period of time, I'm certain you will have come across exercising to increase the penis size naturally. One of the most well known exercises is probably "jelqing" or "the jelq". In this article I would like to shed some light of this infamous way to get a bigger penis.

Research will lead to you to the conclusion that jelqing has actually been around for many hundreds of years. It is alleged that this ancient technique to increase penis size naturally was first discovered by the Arab rulers of Persia and the Middle East. Some stories will even tell you that many of the Arabic men who practiced jelqing enlarged their manhood by up to 20 inches. However, I'm not so certain about how true that is!

Whatever the truth maybe, jelqing has become the main term used for exercises that involve massaging, milking and stretching the penis. The jelq exercise will help you get a bigger penis and is known to enlarge both the length and girth of your member. The main purpose of the jelq exercise is to force much more blood into the corpora cavernosa. This is the spongy tissue that makes up the penis.

Jelqing uses what can best be described as a "milking" technique. The milking helps to expand the cell walls of the corpora cavernosa, which in turn will allow for a far larger quantity of blood to enter your manhood. The main results of jelqing will be a far larger erect penis. Although it will increase the flaccid size of your member, this may not be as noticeable.

Jelqing to get a bigger penis is no different from regular exercises. In order to increase your penis size naturally, you should be jelqing on a regular basis. I prefer to jelq at least 5 days a week. You may notice an increase in penis size within a month of starting to jelq. However, for more significant results, you should notice a far longer and thicker penis after several months.

Increase Penis Size Naturally - 8 Harsh and Shocking Reasons Why You Need to Get a Bigger Penis!

I would say that over 90% of guys would love to get a bigger penis. This is supported by the fact the penis enlargement industry is now a worldwide multi-billion dollar industry. There are numerous ways and means to get a massive manhood, however, i am a strong supporter of using more natural ways to increase penis size.

Penile exercising may take longer than many of the other better advertised ways to get a bigger penis, but it is the safest, cheapest and most likely to work. In this article i would like to discuss the reasons that most men feel the need to get a bigger penis.

1) The average sized penis is said to be 6.5 inches, however, proper scientific research puts it to nearer 5.9 inches. How do you measure up to the average size? Having said that, what man wishes to be merely average?

2) Three-quarters of women would love their partner to get or have a bigger penis.

3) Durex compiled a global sex survey. One of the most stunning answers was that the majority of women would rather go out with friends than have sex.

4) Not only will exercising increase penis size naturally, it can also help to cure premature ejaculation. Did you know that the majority of men cannot last longer than 3 minutes while having full intercourse? Do you really believe that is long enough to satisfy your partner?

5) 49% of women have admitted to faking orgasms most of the time when having sex. How does that you make your feel? Exercising to get a bigger penis will do much to improve your confidence and technique as a lover.

6) It is estimated that in excess of 100 million guys will suffer from impotence at one time or another in their life. Exercising can not only naturally increase penis size, it will teach you techniques to literally produce an erection at the drop of a hat!

7) 96% of guys are unable to ejaculate further than a couple of inches. The scenes from a porn film are not made up, it is actually possible to ejaculate a few feet. Learn to increase your penis size naturally with exercises and learn to "orgasm like a porn star"!

Make Your Penis Bigger - The 3 Horrific Ways to Get a Bigger Penis You Should Avoid at All Costs!

Hands up if you want to make your penis bigger? So I guess that's pretty much every single guy on the planet, bar a few genetic marvels! There aren't many of us who wouldn't like to get a bigger penis, however, everywhere you turn you seem to followed by what appears to be a scam. Let's face facts the internet is awash with millions of different ways to increase penis size, but it's so hard to know which one's are real!
In this article I would like to offer my advice on how to make your penis bigger and what definitely does not work. This is based on just over a year's research and on what has been successful for me!

1) One thing that struck me as completely wrong when I first discovered it is hanging weights off your manhood! Most guys will believe that it sounds perfectly OK, but it scares the hell out of me.
In my honest opinion this is not a way to get a bigger penis, but a way to permanently injure your member. Hanging weights may cause ligament damage. It can cause unsightly stretch marks on your manhood and even leave it deformed! There is even a chance of impotence using this method. It's sounds pretty horrific to me. Need I say anymore?

2) Many guys turn to pills as the best way to increase penis size naturally. However, I just don't get it! There is no pill that can magically make your penis bigger. SORRY! Some pills can help to increase blood flow to your manhood. The only way to get a bigger penis with an increased blood flow is to exercise your member. So pills alone will do absolutely nothing, apart from give you a temporary harder erection.

3) Penis pumps are really not intended to make your penis bigger. Penis pumps are mainly used by guys who suffer from impotence. The intention here is to give you a temporary erection. If you don't have erectile problems and decide to us a pump, this may lead to burst blood vessels and blisters. Not very nice, believe me.

The only way to increase penis size naturally is through exercise. Yes, it may take a little longer to notice any improvements, but any gains you make are PERMANENT. As long as you follow the instructions laid out from a reputable program, this is the safest and cheapest way to get a bigger penis!

How to Get a Bigger Penis - 3 Stunning Strategies to Help You Increase Your Penis Size Naturally!

I would hazard a guess that the size of your manhood is one of the biggest contributing factors to the male ego. Obviously, there are many others, but having a small member or even an average-sized penis is just not good enough for most men! If you could get a bigger penis, not only would this make you feel far more confident around the opposite sex, it can have quite a major effect on your overall life.
Many men worry whenever they are in a sexual situation. Can she feel me inside her? Is she secretly laughing at me behind my back? What if I can't satisfy her? All these negative thoughts can make your life hell. This is why so many guys turn to certain methods to increase penis size.
Although penis enlargement is probably one of the most well advertised and lucrative businesses in the world, that doesn't mean that every method is successful. A lot of the time guys spend a small fortune on products such as pills or creams or even surgery and are completely unsatisfied with the results.
However there certain ways and means to increase penis size naturally. Here are a few tips to get a bigger penis:-

1) Most guys don't realise how important a role nutrition plays in them being able to increase their penis size naturally. There was never a truer saying than "you are what you eat"! You want to find fruits and vegetables that are high in zinc and niacin as well as many other natural nutrients. These will help to increase the blood flow throughout your manhood, which is especially important if you choose to exercise to get a bigger penis.

2) There are certain things you should try and avoid at all costs. Having high levels of cholesterol can have a negative impact on your erections and overall sexual performance. Too much caffeine or excessive amounts of alcohol will once again effect the blood flow to your member. Also not getting enough sleep can play havoc with your circulatory system.

3) Find a reputable penis exercise program. If you're anything like me, you will try and avoid expensive and potentially dangerous ways to get a bigger penis. There are numerous exercise programs that you can download instantly and will teach you exactly how to increase penis size naturally!

Increase Penis Size Naturally - Is it Actually Possible to Get a Bigger Penis Without Surgery?

One of the things that annoys me most is self-proclaimed "experts" saying that it is not possible to increase penis size naturally. These so called experts will tell you that the only way to get a bigger penis is through surgery. Penis enlargement surgery involves cutting into the ligaments that attach your member to the pubis. However, the one thing that you may not be aware of is the post-surgical methods required.

Surgery alone will not increase penis size. After surgery you will need to go through a period of hanging weights off your manhood. If you choose not to do this, you will NOT get a bigger penis! Additionally, I have heard of many of these "experts" claiming there is no scientific evidence to show that you can increase penis size naturally.

However, the first scientific study that proved it is possible to increase penis size through natural methods was discovered by Dr Robert Chartham. Dr Chartham proved back in the 1960's it is indeed possible to get a bigger penis through exercise. He cited the most and least effective ways of super-sizing your manhood!

Why would you want to go through extremely costly surgery, when you can stretch the ligaments naturally yourself? Cutting into the penile ligaments can cause a droopy erection and at worst can cause erectile dysfunction. A fantastic example to prove that you can naturally stretch the ligaments within the body is provided by the Giraffe Women of Myanmar.

The women are known for their extremely elongated necks. Usually from an early age, the women wrap metal coils around their necks. The coils serve to push down the collarbone and stretch the overall structure of the neck. There have been reports that some of these women have necks as long as 10 inches!

Countless men have managed to get a bigger penis through exercising their member with just their two hands...and finally SOME experts are happy to admit that it is indeed possible to increase your penis size naturally without having to resort to surgery.

Increase Penis Size Naturally - 6 Absolutely Incredible Benefits of Exercising to Get a Bigger Penis

How many of you would like to get a bigger penis? If we are all being honest I would suggest that nearly every single man on this planet would love to increase their penis size. However, if you're anything like me you have been scared off by horror stories of surgery, pills, lotions and extenders. If so, then you should try exercising to increase penis size naturally.

1) Exercising your manhood is very unlike any other exercise program. If you regularly go to the gym, i'm sure you have noticed a decrease in muscle size once you miss a few sessions. Exercising to get a bigger penis is very different. Any gains you make are permanent.

2) Not only can exercising help you get a bigger penis, there are many other benefits. There are certain exercises that work on stamina and "staying power." Additionally an increase in penis size can do wonders for your self confidence.

3) Due to the increased blood flow throughout your member from exercising, you can avoid future prostrate problems. So not only can exercising increase penis size naturally, it may actually help you live longer!

4) The increased blood flow throughout your manhood will do much to promote stronger, harder and indeed bigger erections. This in turn can actually help to cure impotence and even premature ejaculation.

5) Never suffer the embarrassment of being unable to get an erection again. The majority of the exercises require you to be in a semi-erect state. Believe me when i say, that not only will these exercise allow you to naturally increase penis size, you can literally learn the art of getting an erection on demand!

6) The largest known increase in penis size from exercising is over 4 inches in length and 2.5 inches in girth. OK, i'll be the first to admit that these are not typical results, however, it certainly proves that exercising can get you a much bigger penis.

Enlarge Your Penis Naturally - A Complete Beginner's Guide to Exercising to Get a Bigger Penis!

I'm certain many of you shake your head in disbelief whenever you hear about exercising to get a bigger penis. Many medical experts choose to ridicule this method of penis enhancement. However, the facts prove that it is possible to enlarge your penis naturally with just your two hands! This article is intended to help those of you who are complete beginners to penile exercises.

- The penis is made up of 3 main chambers which hold blood. Whenever you get an erection, these chambers fill up to their MAXIMUM capacity. However, through certain exercises it is possible to break downs the cells in these chambers. Just like with an ordinary exercise routine, you will get a bigger penis once these cells repair and grow back.

- Exercising to enlarge your penis naturally is a slow process. You cannot expect to carry out a few sessions and then have a massive manhood. Sorry, it just doesn't work like that. Usually a good exercise program will advise you start out slowly with no more than 5-10 minutes a day. Once your manhood builds up more strength and stamina you can up the intensity of exercise.

- Exercising to get a bigger penis involves 3 major exercises. There are numerous stretching exercises which serve to elongate the cells within your member, thus eventually giving you a longer penis. There are exercises known as jelqs. These are carried out in a "milking" type fashion. These exercises are intended to increase the girth of your penis. Finally you have kegels. These exercises concentrate on your stamina, thus allowing you to last longer before ejaculating.

- The maximum reported increase in penis size from exercising is approximately 3.5 inches in length and 2.5 inches in girth. In terms of volume, this man managed to get a penis 5 times bigger than before. However, the man in question had been exercising for over 2 years and these are not typical results. The majority of men can easily add 1.5-2 inches in length and girth if they are dedicated enough to follow a reputable exercise program.

- 2 of the major dangers of exercising to increase penis size can be contributed to the person performing the exercises. You should always warm up your manhood before you start. Just as with any other form of exercise, if you are not warmed up correctly, this may lead to an injury. The other problem is many men get impatient and want to see an immediate increase in penis size. This may involve exercising too much or not having enough rest between sessions. You are heading for certain problems and a potential injury if you choose to overdo it!

PENIS ENLARGEMENT EXERCISE PROGRAM

Increase Your Penis Size - Would You Expect to Look Like Arnold After a Few Weeks in the Gym?

You will find there is masses of information available about how to increase penis size through exercise. For me personally, I truly believe that exercising is the best, safest and cheapest way to get a bigger penis. However, so many men become disheartened with this popular penis enhancement technique, that they often give up before seeing any significant results.

There are numerous penis exercise programs for you to choose from, but I think the main problem that most men suffer is IMPATIENCE! It's a little like going to the gym for the first time in your life and working out for a few weeks and then expecting to look like Arnold Schwarzenegger! It's never going to happen.

Much the same as exercising to increase your penis size, you need to show dedication, commitment and have a positive mental attitude. There is no part of your body that you can enhance naturally in size in a matter of weeks!

You will also find that a large number of men give up on exercising because of injury. This amazes me in itself. As a man your penis is probably your most treasured asset, so why would you treat it badly? In an attempt to increase penis size quickly, I have heard of many horror stories of men who have burst blood vessels, torn ligaments or badly bruised their manhood's. I think it should go without saying, that anything you do with your most prized possession requires care, attention and a gentle hand!

By exercising your penis, you will be performing a series of pulling, stretching and squeezing motions. Yes, you need to be firm, but always remember exactly what it is you are holding in your hands. By being impatient and aggressive, there will only ever be one outcome.

To get a bigger penis, I would recommend following a good exercise program that allows you build up strength and stamina first and then moves onto increasing size (very much like a new gym exercise regime). As with any exercise program, you are first breaking down cells and muscle tissue, which in turn allows them to grow back stronger and bigger. So as a beginner, I would never suggest "working out" for more than 10-15 minutes a day and 5 days a week. Whatever you do never overdo it!

If you perform the exercises correctly as set out in a good penis enlargement technique program you will start to notice that not only does your penis become thicker and longer - it will in fact improve all the functions performed by your manhood!

Enlarge Your Penis Naturally - The 10 Mental Stages You Go Through When Exercising Your Manhood!

I have been exercising to get a bigger penis for just over 9 months now. I followed the most popular penis enlargement program available and kept a record of not only my gains, but also a daily diary of my fears and anxieties. In this article I wish to share with you the 10 mental stages you go through when exercising to enlarge your penis naturally.

1) The first stage is prior to you starting to exercise to get a bigger penis. You have read plenty on the subject and have come across numerous people who say that penis exercising works. You even ridicule yourself for believing that something like this could ever work, but you then start with a heart full of hope!

2) You have started to exercise to enlarge your penis naturally, however, you are still a little skeptical. You hope that the exercises will work and that you haven't just been tricked or hoaxed into something stupid.

3) Your next stage is fear. You have been exercising to get a bigger penis for a little while now, but you haven't noticed any gains. Your head is full of questions and your main fear is that perhaps you are doing it wrong.

4) Finally acceptance, but still a little doubt! You have finally had your first gain from exercising. Your mind is overflowing with joy, but underneath it all you are scared that any gains may still disappear.

5) You are really excited at this stage. You now know that exercising to enlarge your penis naturally does work, but you still have a tiny, niggling doubt. This is the stage where you don't want to let over-confidence get the better of you. You believe you know a lot more about exercising your penis that you actually do!

6) This stage comes in 2 parts. Firstly, you are scared that if you don't do the correct amount of exercise you will never get a bigger penis. This is the time that most men go completely overboard and overdo things. Secondly, this is the most likely time for you to cause yourself an injury. This is when you finally realise you don't actually know as much about penis exercising as you thought you did!

7) This is the stage when you know that exercising to naturally enlarge your penis works! You have noticed more and more gains and even if you have had some time off, your manhood continues to get bigger.

8) This is one of the worst stages to go through. It's almost as though you are in denial. You tell yourself that your penis hasn't got any bigger. Even after you measure yourself and you see there have been considerable gains, you tell yourself "that can't be right, my manhood doesn't LOOK that big!"

9) This stage is the plateau. We all hit plateau when working out and exercising your member is no different. You don't notice any gains for quite a while, however you should just persevere and try and break through this rut.

10) The final stage in exercising to get a bigger penis is the stage you should aspire to. You have been skeptical, had doubts and seen gains. You have told yourself on numerous occasions that it works and also that it doesn't work. Stage 10 is when all those doubts have been removed and exercising your member has become a regular aspect of your day.

Get a Bigger Penis - Exposed! Penis Exercise FAQ (The Answers to the Most Important Questions)

So many men turn to exercise to get a bigger penis. When you first come across exercising to increase penis size, it's perfectly natural to be skeptical. However, by far the most important factor about exercising to enlarge your penis naturally is your attitude. Having spent the majority of the last year studying this subject, there seems to be certain questions that are always being asked.

Is exercising to get a bigger penis easy?

Relatively speaking, penile exercises are easy. There are numerous programs that show you how to increase penis size. It's just a matter of finding a reputable program and following the advice given to the letter!

How long before I start to see results?

Many guys will notice small changes within a few weeks. This is perfectly normal as in most cases, you will never have exercised your manhood before. There are men who will add up to an inch or even more within a month, however, these guys can be considered genetic marvels. Yes, it is possible to gain a lot of size quickly, but it isn't that common.

How do I keep myself motivated?

This is one of the most important aspects of exercising to increase penis size. If you are the type of person who is looking for a "quick fix" you will sadly be disappointed. So many men give up on exercising their manhood, because their penis hasn't massively grown by several inches within a couple of days.

You need to be aware that in order to get a bigger penis through exercise, you are in for the long haul. Keep yourself motivated by remembering the actual reasons for you wanting to naturally enlarge your penis. Perhaps you have been humiliated by previous lovers. Maybe you believe that having a larger manhood will make you a better lover. Whatever the reason, always keep your focus.

How long should I be exercising for?

As I have mentioned above, you should find a reputable program to follow. If you wish to enlarge your penis naturally, this is a must. Most programs will only require you start off with 6-10 minutes exercise a day for 5 days a week. As your member becomes stronger and fitter, the amount of exercise required will increase.

However, I would advise that you should never exercise for much more than 30 minutes a day and never more than 5 days a week. Remember the key to increase your penis size is not only the exercises you perform, but also ensuring that you have adequate "rest time" to allow for gains.

Increase Penis Size Naturally - 3 Surefire Ways to Get a Bigger Penis (That No-One Ever Told You)

If you want to increase your penis size naturally, then penile enlargement exercises are the only way to go. Exercising to get a bigger penis works in 2 ways:-

- it gently breaks down the cells in the chambers of your penis, thus allowing them to grow back bigger and stronger

- It forces more blood into the shaft of the penis, giving you much harder erections

However, one thing that many men may not be aware of is how outside influences can effect an increase in penis size. When exercising to get a bigger penis you need to do as much as you can to enhance your blood circulation.

1) You should increase your intake of nitric-oxide. The great thing about nitric-oxide is that helps to dilate your blood vessels. Most importantly this includes the blood vessels that carry blood directly to your manhood whenever you get an erection. Some foods that contain nitric-oxide include, brazil nuts, chickpeas, dairy products, milk, peanuts, soybeans and most seafood.

2) Stop smoking. I guess we are all aware of the dangers to your health, but i bet you never knew smoking could effect your attempts to get a bigger penis! Smoking can constrict the blood circulation throughout the body, which will in turn make it much harder to force blood into the penile chambers during exercise. Basically smoking has completely the opposite effect of nitric-oxide on the body.

3) There are certain foods that will enhance your chances to increase penis size. Should you combine these foods with a good penile exercise routine, you can see some quite significant results within a fairly short period of time. Some of the best foods to take to get a bigger penis include bananas, cherries and salmon.

It's important to remember that your chances of exercising to increase penis size can be hampered by the substances you put into your body. So just as if you wanted to improve your overall body shape, you would change your diet and start exercising. If you want to get a bigger penis - it's no different!

If You're Looking For Fast and Easy Penis Enlargement Techniques - It's Time For a Reality Check!

I will hazard a guess and say that you are here looking the fastest penis enlargement techniques to increase your penis size overnight! Perhaps you find yourself constantly on the lookout for the new miracle pill or exercise that will massively increase your penis size within days or even weeks.

OK, time for a reality check. We would all love to find the best of the best penis enlargement techniques that will expand your member within hours. However, I'm here to tell you - it's never going to happen! Unfortunately an increase in penis size takes time and won't happen as quickly as you would hope.

One of the most practiced penis enlargement techniques is exercising your manhood. Many men approach this with the positive mental attitude required. They embrace what they learn and are extremely persistent in their efforts. However after a few weeks, as an increase in penis size is not as fast as they would hope, they give up!

The most unfortunate thing for many of these men who have tried exercising to get a bigger penis is they actually do see results and a gain in size, but it's not enough for them and it doesn't happen quickly enough. The idea of exercising your manhood works the same as going to the gym. You find what works for you, stick to it and eventually you will see results that you can be satisfied with!

You can definitely get a bigger penis through exercise, but you will need to keep yourself well motivated and dedicated to your cause. I would suggest that as someone new to this penis enlargement technique you will need to exercise 4-5 times a week for approximately 8-15 minutes per session for your first month.

Just by following this simple routine from a proven exercise program, you could see a gain of half an inch in length and girth in your first month. OK nothing outstanding, but a step in the right direction. Yes there are men who can boast of gaining 3-4 inches from exercise. However, how long do think they have been performing exercises to get a bigger penis? How committed do you think they are?

So remember if you wish to exercise your member, it will get bigger, but it's going to take some time and effort!

Penis Enlargement Exercise Program

Get a Bigger Penis With These Stunning Strategies - 5 Killer Tips to Increase Your Penis Size!

No matter how much you obsess about how to get a bigger penis, thinking about it and not taking any action will get you nowhere. If you want to increase your penis size, there are certain things you can start doing today to help you achieve your goal.

1) Find a decent penile exercise program. You workout to get the rest of your body to tone up, get the blood pumping and to stimulate muscle growth. It's no different for your member. By following a professional male enhancement exercise program you can boost the penile soft muscle tissues and eventually increase penis size.

2) How to get a bigger penis in 10 seconds flat! Cut or shave your pubic hair. This will immediately give the impression that you have a longer manhood, now that it is not submerged under a bush of hair. Additionally, when performing certain pulling and stretching penile exercises you don't want to be yanking the hairs out!

3) Lose some weight. Did you know that for every 30 pounds you are overweight, you lose an inch in penis length! It astounded me too. I have heard much talk of the "inner penis", this is the part of your manhood that literally retracts back into the body from stress placed on it by surplus body fat. So if you want to get a bigger penis, make sure you aren't packing too many extra pounds.

4) Make sure you eat healthily and take your vitamins. Just as with any other exercise routine, your body needs to be at optimum level to be able to grow. Make sure you have a well balanced diet with the correct amounts of minerals, amino acids and vitamins. Keep yourself well hydrated by drinking plenty of water.

5) You have to believe! Your state of mind has a lot to do with any increase in penis size. If you don't believe penis exercising will work, the likelihood is it won't. Your subconscious will make exercising to get a bigger penis far more difficult. You should always have a positive mental attitude.

Enlarge Penis Naturally - Try These 3 Kegels For a Stronger, Harder Penis and Also to Last Longer!

As you may or may not be aware, I am a fan and a great believer of exercising to enlarge your penis naturally. Many men who have tried penis exercising have noticed significant gains in both length and girth. However, today I would like to concentrate on the "Kegel" exercise, which will promote harder and stronger erections and can also teach you how to last longer in the bedroom!
1) Once you have completed your normal exercise and stretching routine to enlarge your penis naturally you should then do kegels. The first kegel is as simple as stopping yourself urinating. Whenever you feel the call of nature, as you are urinating suddenly stop yourself half way through and hold for as long as possible. Then release the hold and start urinating again. Try this 3-5 times every time you visit the restroom

2) The second kegel exercise is the clench. Much the same as stopping yourself from urinating, you want to clench the PC muscle. This is exactly same muscle you use to stop yourself urinating. Aim for as many clenches as you can in a 20 second period. If you have never tried this exercise before, you may not be able to clench longer than a few seconds. Just keep repeating until the 20 seconds is up. Then rest for 10 seconds and repeat this 3-5 times. The stronger your PC muscle gets, the longer you should be able to clench for.

3) Your final exercise is the penis raise. To start with you may be best off doing this naked so that you can see the effect of the exercise. However, you can complete this exercise while fully clothed. Either sit or lie down and once again flex your PC muscles in an attempt make your penis move in some way. Once you have lifted or raised your penis, try and hold it in this position for as long as you can. Repeat this exercise several times throughout the day.

The reason I love these exercises is because so many men concentrate on getting a bigger penis, they often forget that improving your sexual prowess is just as important. Yes, there are certain ligament stretches and jelqing exercises you can do to get a bigger penis, but what use is that if you are unable to perform adequately.

So when you are trying to get a bigger penis, never forget your kegel exercises, which as I have mentioned will make your erections far stronger, far harder and you will also learn the important art of learning to control your ejaculations!