I'm certain many of you shake your head in disbelief whenever you hear about exercising to get a bigger penis. Many medical experts choose to ridicule this method of penis enhancement. However, the facts prove that it is possible to enlarge your penis naturally with just your two hands! This article is intended to help those of you who are complete beginners to penile exercises.
- The penis is made up of 3 main chambers which hold blood. Whenever you get an erection, these chambers fill up to their MAXIMUM capacity. However, through certain exercises it is possible to break downs the cells in these chambers. Just like with an ordinary exercise routine, you will get a bigger penis once these cells repair and grow back.
- Exercising to enlarge your penis naturally is a slow process. You cannot expect to carry out a few sessions and then have a massive manhood. Sorry, it just doesn't work like that. Usually a good exercise program will advise you start out slowly with no more than 5-10 minutes a day. Once your manhood builds up more strength and stamina you can up the intensity of exercise.
- Exercising to get a bigger penis involves 3 major exercises. There are numerous stretching exercises which serve to elongate the cells within your member, thus eventually giving you a longer penis. There are exercises known as jelqs. These are carried out in a "milking" type fashion. These exercises are intended to increase the girth of your penis. Finally you have kegels. These exercises concentrate on your stamina, thus allowing you to last longer before ejaculating.
- The maximum reported increase in penis size from exercising is approximately 3.5 inches in length and 2.5 inches in girth. In terms of volume, this man managed to get a penis 5 times bigger than before. However, the man in question had been exercising for over 2 years and these are not typical results. The majority of men can easily add 1.5-2 inches in length and girth if they are dedicated enough to follow a reputable exercise program.
- 2 of the major dangers of exercising to increase penis size can be contributed to the person performing the exercises. You should always warm up your manhood before you start. Just as with any other form of exercise, if you are not warmed up correctly, this may lead to an injury. The other problem is many men get impatient and want to see an immediate increase in penis size. This may involve exercising too much or not having enough rest between sessions. You are heading for certain problems and a potential injury if you choose to overdo it!