If you want to increase your penis size naturally, then penile enlargement exercises are the only way to go. Exercising to get a bigger penis works in 2 ways:-
- it gently breaks down the cells in the chambers of your penis, thus allowing them to grow back bigger and stronger
- It forces more blood into the shaft of the penis, giving you much harder erections
However, one thing that many men may not be aware of is how outside influences can effect an increase in penis size. When exercising to get a bigger penis you need to do as much as you can to enhance your blood circulation.
1) You should increase your intake of nitric-oxide. The great thing about nitric-oxide is that helps to dilate your blood vessels. Most importantly this includes the blood vessels that carry blood directly to your manhood whenever you get an erection. Some foods that contain nitric-oxide include, brazil nuts, chickpeas, dairy products, milk, peanuts, soybeans and most seafood.
2) Stop smoking. I guess we are all aware of the dangers to your health, but i bet you never knew smoking could effect your attempts to get a bigger penis! Smoking can constrict the blood circulation throughout the body, which will in turn make it much harder to force blood into the penile chambers during exercise. Basically smoking has completely the opposite effect of nitric-oxide on the body.
3) There are certain foods that will enhance your chances to increase penis size. Should you combine these foods with a good penile exercise routine, you can see some quite significant results within a fairly short period of time. Some of the best foods to take to get a bigger penis include bananas, cherries and salmon.
It's important to remember that your chances of exercising to increase penis size can be hampered by the substances you put into your body. So just as if you wanted to improve your overall body shape, you would change your diet and start exercising. If you want to get a bigger penis - it's no different!