Most men who wish to increase penis size naturally seem to turn to exercising their manhood. There are numerous different exercises for you to attempt, all of which are dedicated to make your penis bigger. Whether you wish to increase the length or girth of your member or even to improve your overall sexual performance, there are exercises to help you. In this article i would like to introduce you to the 5 steps to perform the perfect "jelqing" routine. Believe me, this will make your penis BIGGER!
1) Before you start any jelqing exercises you will always need to apply lubrication to your manhood. You can use hemp oil, massage oil or my personal favourite vaseline intensive care. Whatever you do, never use soap. Your member will blister up and you will be sore down below for weeks!
2) When jelqing to increase your penis size it is extremely important that you are semi-erect. Never jelq the penis flaccid or fully erect. Aim for 50%-75% erect. Between your forefinger and thumb squeeze the shaft of your penis towards the base and stroke up the shaft and stop just before the head. Use alternate hands and make sure each stroke last for approximately 3-5 seconds. Once you have reached the desired level of erection...stop!
3) Next grasp your manhood with the OK grip. Touch your forefinger and thumb together, thus making the OK sign. Then grip tightly around your member as close to the pubic bone as possible. Remember if you wish to increase penis size naturally you need to be firm with your manhood, but not so much that you cause yourself an injury!
4) Now stretch the penis downwards and out and stroke from the base to the head. The stroking movement is literally like a milking-type action. As mentioned make sure each stroke last for 3-5 seconds.
5) In order to make your penis bigger you should start out slowly and gradually build up your intensity. You should jelq with alternate hands to ensure there is constant tension on your manhood. I would suggest in your first week aim for 150-200 jelqs per session. That should take you no longer than 8-10 minutes. Week 2 aim for 250-400 jelqs and from then onwards try and complete 500 jelqs per session. This should take no longer than 20 minutes.
Please remember that if you wish to increase penis size naturally, there is far more to learn about exercising your manhood. Your best course of action is to find a reputable penis exercise program and study up on this fantastic way to make your penis bigger.