Increase Penis Size Naturally - The 2 Most Important Things You Must Do Before You Start Jelqing!

Jelqing to increase the penis size naturally has become one of the most popular ways to make your penis bigger. I'm sure when you first read about "exercising the penis", it all seems like a big joke. I guess it does seem a little far-fetched at first. However, once you understand the science behind the cells, muscles and tissues contained within your member, it makes far more sense that you can increase penis size naturally.

In this article I wish to cover the 2 most important things for you to do before you start jelqing to make your penis bigger. These may seem extremely trivial, however they are extremely important for your personal records and safety!

1) Measure your penis - This is not something I would suggest you do by eye! Yes, we are all capable of noticing an increase in penis size. However, by keeping a regular record of your measurements, you can do a lot for your ongoing motivation.

I have seen numerous ways that you are supposed to measure your penis. In all honesty, it really doesn't matter, as long as you are taking the exact same measurements each time. It is also a good idea to always take measurements when erect as the flaccid penis can vary significantly.

This is how I measure my manhood - Take a tape measure and record the length from the base to the tip on top of the penis. Then measure the length from base to tip underneath your member. Finally for girth, wrap a piece of string around your manhood just below the head at approximately mid-shaft. Then record the measurement.

2) The second and probably most important aspect of jelqing is warming up first. Now I know this may not seem like much, but the percentage of guys who give up on exercising their manhood is huge. In the main, this is due to injury which can be caused by not having warmed-up first. So if you wish to make your penis bigger

- warm up first! Firstly, you will always need to make sure your manhood is semi erect. Now there are numerous ways to warm up your member and all involve applying heat for a few minutes. My 2 favourite ways are to either soak a towel in warm water and wrap around your manhood for 5 minutes. Alternatively, you can stuff a sock with cooked rice and then microwave for a minute. Then allow one minute to cool down, before using your "heat pad" to again warm up your member!

Although exercising to increase penis size naturally involves many more techniques and methods, you must always ensure you do the above 2 things. So many guys become impatient and want to make their penis bigger overnight. However, for the best results, always keep an accurate record of your gains and never consider exercising without warming up first!

Increase Penis Size Naturally - The Ultimate Beginner's Guide to Jelqing to Make Your Penis Bigger!

If you want to make your penis bigger, then you're in the right place. I have been exercising to increase penis size naturally for the best part of a year. Yes, I was highly skeptical when I first read about this penis enlargement technique. However, after discovering the science behind the growth of smooth muscle and the cells within the penile tissues it made a lot more sense. I won't lie and say that me member is 10 times bigger than when I started, but I have noticed a considerable increase in penis size.

In this article I would like to introduce you to the most basic exercise to make your penis bigger - jelqing.

- Always apply lubricant to your manhood first. As your exercise sessions goes on, you may need to re-apply lubrication. Some guys use baby oil or vaseline, but I find these extremely messy. I prefer to use vaseline intensive care.

- Touch your thumb and forefinger together on your right hand forming an OK symbol. Then grip your penis firmly at the base as close to the pubic bone as you can.

- The movement is literally a "milking" type motion. You should milk from the base of your penis and stop just before the head.

- While you are jelqing with your right hand, form the OK symbol with your left hand. As soon as you are finished with the right hand, immediately apply your left hand. Remember - never jelq the head of the penis.

- Use both hands to continue jelqing and alternate between both hands throughout your exercise session.
In order to increase penis size naturally you should aim for 100 jelqs every 5 minutes. In other words each jelq should last for approximately 3 seconds. To make your penis bigger, I would suggest 100 jelqs for all your sessions in week one. Increase this to 200 jelqs during week 2. Increase once again to 300 after 3 weeks. Your aim is to be performing 500 jelqs per day by the end of the first month.

Should you keep up with this routine, you will definitely make your penis bigger within the first few weeks. To carry on naturally increasing your penis size you will need to add other exercises that work on both the length and girth of your manhood!

5 Reasons Proving Exercise Will Not Only Make Your Penis Bigger But Can Also Make You a Better Lover

Most guys turn to exercise to naturally increase their penis size. However, were you aware that many of the exercises you perform are actually training you to become to far better lover? Let's face facts, the number one reason to exercise is to make your penis bigger, but who wouldn't want to be better between the sheets!

1) Learn how to cure and prevent impotence - Impotence can take over a man's life. The constant humiliation and embarrassment of not being able to get erect can be a problem of the past. These exercise will teach you how to get an erection literally on demand.

2) End the nightmare of premature ejaculation - Not only can exercising increase your penis size naturally, it will train you have more control. I was often told in order to last longer in bed, I should spend more time on foreplay. However, I often found that I was so aroused after foreplay that I couldn't last longer than a few seconds of full intercourse. This is no longer a problem.

3) Exercising will make your penis bigger, but can also correct a curvature of the manhood. A large percentage of guys have a "strange" curvature of the penis. Once this has been straightened out through exercise, you are far more likely to be within reach of the holy grail that is the g-spot. You could literally show your lover a few tricks that she never thought were ever possible.

4) Learn to ejaculate further - I guess you thought the guys ejaculating a few feet in the porn movies was a trick of the camera. Exercising to make your penis bigger will make your member so much stronger and fitter. Believe me when I say you could give the guys in the movies a run for their money!

5) The confidence you will get from exercising to increase your penis size naturally is phenomenal. Being a better lover is probably 80% confidence and the rest is size and technique. A small manhood will always effect a guy's performance. However, once you make your penis bigger a lack of confidence will soon become a thing of the past. You now know that you have a manhood you can be proud of!

Make Your Penis Bigger - The Pros and Cons of Exercising to Increase Your Penis Size Naturally!

Who else want's to make their penis bigger? If you're reading this, I guess you do! Well there's no need to feel embarrassed or ashamed as I would hazard a guess that an extremely high percentage of guys would love to get a bigger penis. Those of you who know me will know that I am a great supporter of exercising to increase penis size naturally. However, this remarkable way to make your penis bigger may not be suited to everyone. In this article I would like to point out both the pros and cons of exercising to increase penis size.

The Cons of exercising to make your penis bigger

- As you are well aware there is literally so much information available about how to get a bigger penis, it would probably take you a whole lifetime to read it. Unfortunately, however, this doesn't mean all the information available is good. I have come across articles and even whole websites that are dedicated to exercising to increase penis size naturally, but some of the advice offered is not great and can even be considered dangerous. Always make sure you follow a reputable program if you wish to start exercising as this will ensure that you are well informed and able to avoid injury.

- If you are looking to create a massive manhood within days or even weeks, then exercising is not for you. This requires patience, dedication and plenty of time. You may not notice any sizable gains for a number of months and you will often hit a plateau. Penis growth seems to happen in stages and as long as you keep up with the exercise regime you can expect growth spurts. But rather than looking at this as a "one-off", you should consider exercising to get a bigger penis as a lifestyle change.

- Finally there is a chance of injury when exercising your member. However, I must state this is the main is due to guys not following instructions or trying to increase the amount of exercise they do to speed up results. The point is to start out slowly and acclimatise your manhood to exercise. After this, you can look to slowly increase intensity and your exercise time.

The Pros of exercising to naturally increase your penis size

- Exercising can help you to a longer, thicker, stronger and healthier penis.

- Certain exercises will help you to improve your stamina, thus allowing you to last longer in bed

- You will learn the art of producing an erection on demand. So no more embarrassing moments!

- Once you make your penis bigger, this will not only do wonders for your sex life and the way that a potential lover views you, but you will feel far more confident.

- The increased blood circulation can help to combat any future prostrate problems. Therefore, you could say exercising to get a bigger penis can actually help you live longer!

- You will find that you are able to ejaculate much more and much further. This is due to an overall increase in strength of your manhood.

- All of these things added together will make you a far better lover. However, I must stress this will mainly be from an increased level of inner confidence and satisfaction about your size.

So as you can see if you exercise to make your penis bigger (and do it correctly), the pros far out-weigh the cons!

Make Your Penis Bigger - The 3 Horrific Ways to Get a Bigger Penis You Should Avoid at All Costs!

Hands up if you want to make your penis bigger? So I guess that's pretty much every single guy on the planet, bar a few genetic marvels! There aren't many of us who wouldn't like to get a bigger penis, however, everywhere you turn you seem to followed by what appears to be a scam. Let's face facts the internet is awash with millions of different ways to increase penis size, but it's so hard to know which one's are real!
In this article I would like to offer my advice on how to make your penis bigger and what definitely does not work. This is based on just over a year's research and on what has been successful for me!

1) One thing that struck me as completely wrong when I first discovered it is hanging weights off your manhood! Most guys will believe that it sounds perfectly OK, but it scares the hell out of me.
In my honest opinion this is not a way to get a bigger penis, but a way to permanently injure your member. Hanging weights may cause ligament damage. It can cause unsightly stretch marks on your manhood and even leave it deformed! There is even a chance of impotence using this method. It's sounds pretty horrific to me. Need I say anymore?

2) Many guys turn to pills as the best way to increase penis size naturally. However, I just don't get it! There is no pill that can magically make your penis bigger. SORRY! Some pills can help to increase blood flow to your manhood. The only way to get a bigger penis with an increased blood flow is to exercise your member. So pills alone will do absolutely nothing, apart from give you a temporary harder erection.

3) Penis pumps are really not intended to make your penis bigger. Penis pumps are mainly used by guys who suffer from impotence. The intention here is to give you a temporary erection. If you don't have erectile problems and decide to us a pump, this may lead to burst blood vessels and blisters. Not very nice, believe me.

The only way to increase penis size naturally is through exercise. Yes, it may take a little longer to notice any improvements, but any gains you make are PERMANENT. As long as you follow the instructions laid out from a reputable program, this is the safest and cheapest way to get a bigger penis!

Increase Penis Size Naturally - Discover the Only Way to Permanently Make Your Penis Bigger!

There are certain myths about how to make your penis bigger. OK, perhaps myth was a little too strong a word, however, many of the better known penis enlargement methods will not actually give you permanent gains! I guess if you knew that, you would be less likely to try and make your penis bigger using these methods. In this article I wish to discuss the ways to get a bigger penis and why I believe that exercising is the only permanent way to increase penis size naturally.

- Most guys who wish to get a bigger penis will most likely consider surgery. However, one of the least known facts about penile surgery is - It's not the actual surgical procedure that can make your penis bigger, it's what you do afterwards!
During surgery, your suspensory ligament is severed which allows the penis to drop down. Then in order to get a bigger penis, you actually need to go through some quite intensive "weight hanging" therapy. No weights = No gains!

- Penis enlargement pills seem to be the best advertised male enhancement method out there. I don't know about you, but everywhere I seem to turn I come across an advert for the next miracle pill that will naturally increase your penis size!

Well unfortunately any gains you see are once again not going to be permanent. Many of the pills have certain herbal nutrients that can help to increase blood flow, hence giving the impression of a much larger manhood. However, once the effect of the pills has worn of your blood flow will return to a normal rate. In order to make your penis bigger with pills, they should be taken in conjunction with carrying out penis enlargement exercises.

- If you want to increase penis size naturally and would like permanent gains, there is only one way to do this in my opinion. As you can see from the other 2 methods, you still need to "exercise" your manhood in some way. So why bother with potentially dangerous surgery and pills? Just cut out the middleman and go straight to exercising.

Exercising your manhood is very different from any other body workout. The gains you see will be permanent. The different exercises focus on, naturally stretching the ligaments, breaking down the cells of smooth muscle, so they come back bigger and stronger. Finally exercise will enhance the blood flow throughout your manhood making it far easier to increase your penis size naturally and permanently!

Make Your Penis Bigger - I Thought it Was a Joke But it Seems You Can Increase Penis Size Naturally

How does it make you feel that the majority of women prefer a guy who is well endowed? Most women will feel that a man with a bigger manhood is undoubtedly better in bed! This doesn't do a lot for your self confidence if you have a small member. If only you could make your penis bigger!

As someone who used to have what I liked to call an "underdeveloped manhood", I would try and convince myself and others, that it's not the size of the package, but what you do with it! However, this didn't stop the feelings of embarrassment whenever I had to strip naked in front of a woman.

I am here to tell you it is indeed possible to make your penis bigger. I must admit I am a complete nervous wreck whenever it comes to anything that involves pain, so that meant there was no chance of me ever considering surgery. The stories I have heard about pills, weights and extenders were enough to put me off. So the only option I was left with was to exercise to increase my penis size naturally.

Of course, when I first heard about exercising to increase penis size naturally I thought it was a big joke. However, after studying this subject for a few weeks and reading many positive reviews and testimonials I decided to give it a go. I must say that I was very surprised at the results!

Exercise can indeed make your penis bigger, but I must stress it is not for those of you who are impatient or cannot dedicate enough time to it. Sure when you first start out, you only need to exercise for a few minutes a day and you may even notice an increase in penis size within a few weeks. However, as your manhood becomes more used to certain exercises, you will need to work-out with far more intensity and indeed increase your exercise time.

As with any form of exercise, the main intention of a penis work-out is to break down the cells contained within the areas of smooth muscle within your manhood. You are also looking to stretch the ligaments and force far more blood into your member than you usually do. The cells will repair themselves during your rest periods and eventually grow back larger. This is how exercising will make your penis bigger!

One of easiest exercises for you to try is the following simple stretch. However, I cannot stress enough that you should always warm up first and definitely follow a reputable exercise program. You need your manhood to be 50%-75% erect. Grasp your member just below the head and pull out straight in front of you. You want to feel a tight stretch, but definitely no pain! Hold in this position for one minute and then relax. Repeat the exercise by pointing your manhood up, down and to either side for a minute each time.

This is one of the most basic stretches. However in order to get a full exercise routine to increase penis size, follow a reputable exercise program as I have suggested.

Increase Penis Size Naturally - 5 Steps to the Perfect Jelqing Routine to Make Your Penis Bigger!

Most men who wish to increase penis size naturally seem to turn to exercising their manhood. There are numerous different exercises for you to attempt, all of which are dedicated to make your penis bigger. Whether you wish to increase the length or girth of your member or even to improve your overall sexual performance, there are exercises to help you. In this article i would like to introduce you to the 5 steps to perform the perfect "jelqing" routine. Believe me, this will make your penis BIGGER!

1) Before you start any jelqing exercises you will always need to apply lubrication to your manhood. You can use hemp oil, massage oil or my personal favourite vaseline intensive care. Whatever you do, never use soap. Your member will blister up and you will be sore down below for weeks!

2) When jelqing to increase your penis size it is extremely important that you are semi-erect. Never jelq the penis flaccid or fully erect. Aim for 50%-75% erect. Between your forefinger and thumb squeeze the shaft of your penis towards the base and stroke up the shaft and stop just before the head. Use alternate hands and make sure each stroke last for approximately 3-5 seconds. Once you have reached the desired level of erection...stop!

3) Next grasp your manhood with the OK grip. Touch your forefinger and thumb together, thus making the OK sign. Then grip tightly around your member as close to the pubic bone as possible. Remember if you wish to increase penis size naturally you need to be firm with your manhood, but not so much that you cause yourself an injury!

4) Now stretch the penis downwards and out and stroke from the base to the head. The stroking movement is literally like a milking-type action. As mentioned make sure each stroke last for 3-5 seconds.

5) In order to make your penis bigger you should start out slowly and gradually build up your intensity. You should jelq with alternate hands to ensure there is constant tension on your manhood. I would suggest in your first week aim for 150-200 jelqs per session. That should take you no longer than 8-10 minutes. Week 2 aim for 250-400 jelqs and from then onwards try and complete 500 jelqs per session. This should take no longer than 20 minutes.

Please remember that if you wish to increase penis size naturally, there is far more to learn about exercising your manhood. Your best course of action is to find a reputable penis exercise program and study up on this fantastic way to make your penis bigger.

Increase Penis Size Naturally - The 4 Most Important Rules For Exercising to Make Your Penis Bigger

If you want to increase your penis size naturally then exercising is the cheapest and safest way to go in my opinion. I have never been a fan of any other method to make your penis bigger and have had relative success with exercising. However, for as many men who have managed to increase penis size naturally through exercise, there are equally as many men who have given up because they are unable to make their penis bigger. In this article I wish to introduce you to the most important aspects of exercising your penis.

1) As with any exercise routine, you should warm up before you begin. Many of the men who have given up on exercising to increase penis size claim that they have injured their manhood and will never trust this method ever again. Sadly, these are the same guys who are impatient and fail to follow the rules! You should always warm up your member first. Get the blood flowing and have your manhood primed and ready for its routine. My favourite way is to stuff some cooked rice into a sock and heat in the microwave. Allow a few minutes to cool down and you then have the perfect heating pad.

2) Never exercise your manhood when fully erect. This can lead to nerve damage or even burst blood vessels. The optimum level for exercise is to be 60%-75% erect. This allows a certain amount of blood in your manhood from the start and this will be increased from the stimulation you provide during exercise. You will also find that your manhood is far more flexible when NOT fully erect.

3) Always use lubrication. There is nothing worse, or indeed more painful than trying to make your penis bigger when you are completely dry. There have been numerous injuries, such as sores and blisters caused by a lack of lubrication. It also makes the exercise process much smoother. You can try baby oil or Vaseline, however these can be a little messy. My personal favourite is Vaseline intensive care.

4) Your grip needs to firm, but not so tight that you completely cut off the circulation in your member. In order to make your penis bigger you need to improve blood circulation throughout your manhood. Eventually this increased blood flow can force the cells to expand, which will naturally increase your penis size. However, if your grip is too tight, the blood will literally be forced into the penis and then immediately out. Being too firm can lead to bruising and numbness of the penis which can actually cause impotence.

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Increase Penis Size Naturally - 5 Super Reasons Why You Should Exercise to Make Your Penis Bigger!

One of the most ridiculed ways to make your penis bigger is exercising. It seems many of those in the medical profession would have every one believe that surgery is the only way to increase penis size. However, numerous scientific studies have proved beyond doubt that if you wish to increase penis size naturally, exercising is the best way to achieve this.

1) You may find a large number of people say that exercising to make your penis bigger is impossible because the penis isn't a muscle. However, several urological and impotence based investigations have shown that the penis is made up of approximately 50% smooth muscle. This will vary from man to man and will decrease with age, but this clearly shows that the penis is at least 50% muscle!

2) There are certain tissues in the penis that fill up with blood whenever you get an erection. Exercising your manhood involves forcing blood through these penile tissues, causing them to expand and contract. In order to make your penis bigger, this consistent action of expanding and contracting penile tissues will eventually help them grow past their previous limitations.

3) The reason certain tissues get bigger over time is because exercise produces protein. Proteins are the real building blocks of your body. The more protein you can produce the bigger you will get. This works for normal body exercises and wanting to get more muscular as well as for exercising your manhood to increase penis size.

4) Some men turn to surgery to get a bigger penis. Surgery involves cutting into the ligaments which then allows the penis to drop down. The "cut" is usually then covered with skin taken from your abdominal area. There are a few exercises to get a bigger penis which concentrate on stretching the 2 main ligaments in your member. Although it will take much more time than surgery, you can eventually stretch these ligaments through exercise to give you a longer penis. (Exercising is also be far less expensive and painful!)

5) Other men have turned to penile extenders and hanging weights off their manhood to make their penis bigger. Most penis extenders have to be worn throughout the day. Not very comfortable! As for weights, well i have heard far too many horror stories of burst blood vessels and nerve damage which may eventually lead to impotence. However, by using exercise to get a bigger penis, you are literally mimicking the movements of weights and extenders, but in a far safer way!

Enlarge Your Penis Naturally - How Long Does it Take to Make Your Penis Bigger Through Exercise?

The time it takes for a guy to enlarge his penis naturally with exercise varies significantly. Some men decide only to exercise their manhood for a few minutes a day, a couple of times a week. While others engage in penile exercises for several hours a day. I would suggest the later is not the best way to make your penis bigger and can actually be extremely dangerous.

Many guys don't have enough time in their day to exercise on a regular basis. So they have a sporadic routine with no real consistency. However, this type of routine has worked for some to enlarge their penis naturally. But i must stress irregular sessions may not work for you. At the end of the day it is your decision as to how often you exercise to make your penis bigger.

When you first start an exercise routine, you should have an extremely light and easy workout to enlarge your penis naturally. You want to slowly build up and only add exercises or additional time to your workout when you feel comfortable. Always keep in mind that exercising your manhood too much can have a detrimental effect.

The gains that you see will again vary from person to person. The largest ever reported gains from penile exercising was for a man who started off with a member that was 4.5 inches in length and 3.5 inches in girth. After 2 years of exercising, he eventually ended up with a manhood that was 8 inches long and had a girth of 6 inches. It terms of volume, he had managed to make his penis 5 times bigger than it originally was.

There have been numerous occurrences and stories of men who have exercised to enlarge their penis naturally and seen gains of 3, 4 and even 5 inches. Although it's important to remember, that we are not all so lucky, genetically able or dedicated. In truth the average gains you can expect from following a reputable penile exercise program would be 1 inch in length and 0.5 inches in girth within a 2-3 month period. If you wish to exercise to make your penis bigger, this 2-3 month gain translates to a 41% increase in penis volume. That is just under half a size bigger than when you first started exercising!

Make Your Penis Bigger - Stunning Secret Strategy For Fast Gains to Enlarge Your Penis Naturally!

Are you someone who has recently started exercising to make your penis bigger? If so, like so many others you may be struggling to find the time to complete your routine. Let's face facts, exercising your manhood is not something you can do while others are around! How would you explain yourself?

When you first start exercising to enlarge your penis naturally, you will find that most programs only require you to do a few minutes a day for the first month or so. After this time to see increased gains and to make your penis even bigger, you will have to workout harder and longer. This is where many men become frustrated by the not being able to find the time to exercise.

I was no different, however, I added a one small habit that has stood me in good stead. Should you wish to make your penis bigger, it is recommended that you carry out a full exercise routine, but I know this is not possible every day. In order to overcome this, I started having mini-sessions whenever I could. A mini session could consist of one stretching, pulling or jelqing exercise.

Whenever I have one minute spare, I will carry out a few exercises. This could be first thing in the morning in the shower. It could be every time I visit the bathroom throughout the day. Last thing at night before I go to bed. In the commercial breaks while watching TV. As soon as I woke up in the morning.

There are countless opportunities throughout the day in order for you to perform exercises to enlarge your penis naturally. Are you taking advantage of these? Remember these mini sessions are not intended to replace a full exercise routine, by they there to complement them. However, I have found that by using these one-minute routines, I stay focused and motivated and I also don't feel so bad if I do miss a full session.

So if you really want to enlarge your penis naturally, remember every second counts!

Make Your Penis Bigger - Top 5 Warm-Ups to Perform Prior to Exercising to Increase Penis Size!

Although exercising seems to be one of the most popular methods to make your penis bigger, it doesn't come without it's dangers. Sure exercising to increase penis size is far safer than surgery, pills or hanging weights off your member, but there is still a chance of injury. Just as with working out any other part of your body, many men choose to ignore warming up prior to starting their exercises. Please remember exactly what it is you are holding in your hands and use one of the following warm-up routines prior to exercising your manhood.

1) Heating pad - You can use a conventional heating pad to warm up your manhood. They are available from most electrical retailers and cost in the region of $15. Simply plug in the heating pad, make sure you have it set at a comfortable temperature and wrap around your penis. Then sit back and relax for 10-15 minutes.

2) Hot wrap - this seems to be the most popular way to warm-up prior to exercising to make your penis bigger. Quite simply soak a cloth or small towel in hot water and then wrap around your manhood. As the towel cools down, soak in hot water again and re-apply to your penis. You should spend approximately 5 minutes doing this.

3) Oil rub - This method involves heating baby oil in a microwave or hot water. Check it isn't scalding hot and when you have achieved the desired temperature, massage your manhood with the oil. You can spend 5 minutes doing this.

4) Your next warm-up prior to exercising to increase penis size is the simplest of them all. Take a shower or hot bath and allow the water directly at your manhood for approximately 5 minutes.

5) The final method to warm-up your manhood is the one that i use. Fill up a sock with cooked rice and heat in the microwave. Once again, before applying the sock to your penis, check it isn't boiling hot. The reason i use the sock method is because the heat seems to stay for a longer period of time.

Exercising to make your penis bigger is the safest and simplest way to increase penis size, but it still has it's complications. Many men give up on exercising because of injury. However this is nearly always due to them not following a set warm-up routine!

Increase Penis Size Naturally - Make Your Penis Bigger With This Sensational Stretching Routine!

There are numerous exercises for you to try to make your penis bigger. However today i wish to concentrate on one of my favourite stretching routines. Stretching exercises are well known to increase penis size, but usually concentrate on length. As always, prior to starting exercising to increase penis size make sure you warm up correctly and preferably follow a recommended exercise program.

In order to make your penis bigger carry out these exercises 4-5 times a week, however should you ever feel any discomfort or pain - STOP immediately.

- Behind the cheeks stretch - grasp your manhood firmly just below the head and pull towards the centre of your butt cheeks and hold for 30 seconds. Then repeat by stretching your member to the left of your butt cheeks for 30 seconds and then repeat to the right.

- Straight down stretch - pull your manhood straight down to the centre and hold for 30 seconds. Then repeat this stretch straight down to both the left and the right for 30 seconds. Finally perform a straight down rotary stretch. Point your penis downwards and literally spin like a helicopter blade, 15 times clockwise and 15 times anti-clockwise.

- Straight out stretch - repeat the exercises to the centre, the left and to the right. Each stretch held for 30 seconds straight out in front of you. Then finally finish again with a rotary stretch - 15 times clockwise and anti-clockwise

- Your final stretch to increase penis size will be straight up. Once again to the centre, then the left and the right for 30 seconds. Finally finish with the rotary stretch.

The following routine to make your penis bigger shouldn't take longer than 10 minutes a day. The exercises concentrate on stretching out the penile chambers, thus allowing them to hold more blood when erect. Should you carry out this routine as suggested, you should notice a small increase in penis size within a few weeks.

You will need to add other exercises to this workout to make your penis bigger all over. Some of the best recommended exercises to add to this routine will be jelqs and PC muscles kegels. These will help with penis girth and stamina respectively.