Natural Penis Enlargement Exercises - Have You Ever Considered Exercising to Increase Penis Size?

Natural penis enlargement exercises appear to be everywhere you look nowadays. Their popularity has soared over the past few years as so many men wish to increase their penis size. I guess this is also in a large part due to natural penis enlargement exercises being the least expensive and possibly the safest way to increase penis size.

The main principle of natural penis enlargement exercises is to vastly improve the circulation and blood flow throughout your manhood. This in turn can encourage the erectile tissues of the penis to hold far more blood during erections. Due to the repetitive nature of exercise, this will eventually lead to an increase on penis size for both your erect and flaccid state.

The main natural penis enlargement exercise for increasing penis girth are known as jelqing or jelqs. This involves a "milking" type action and forces blood into all areas of the erectile tissues. You should form an OK symbol by touching your thumb and forefinger together. Wrap around your member and firmly "milk" down the shaft and stop just before the head. You should gradually build up the amount of time you spend jelqing. This could range from 5 minutes for a few days in your first week and up to 30 minutes a day after a month or two.

If you also wish to increase your penis length, you should be using exercises that can stretch the ligaments of the penis. It is during penis enlargement surgery that the suspensory ligament of the penis is cut into. So rather than face that horrifying prospect you can merely carry out some targeted natural penis enlargement exercises.

Grab your manhood with a fairly firm grip just below the head. Pull your penis out straight in front of you and hold for 30 seconds. Then complete 30 second stretches for what i like to call the 12 points of the clock. So imagine their is a clock face in front of you and stretch your member to 12 o'clock for 30 seconds, then 1, 2, 3 etc.

Although an increase in penis size is probably the reason you are looking to start using natural penis enlargement exercises, you can also work on improving your stamina. Kegels are exercises that work on the PC muscle. This is the muscle you use to stop yourself urinating. Practice squeezing this muscle and hold for 10-15 seconds. Repeat this 5-10 times and increase the length of your squeezes as this muscle gets stronger! This exercise can help to cure premature ejaculation and gives you far more control over your orgasms.

Increase Penis Size Naturally - The 2 Most Important Things You Must Do Before You Start Jelqing!

Jelqing to increase the penis size naturally has become one of the most popular ways to make your penis bigger. I'm sure when you first read about "exercising the penis", it all seems like a big joke. I guess it does seem a little far-fetched at first. However, once you understand the science behind the cells, muscles and tissues contained within your member, it makes far more sense that you can increase penis size naturally.

In this article I wish to cover the 2 most important things for you to do before you start jelqing to make your penis bigger. These may seem extremely trivial, however they are extremely important for your personal records and safety!

1) Measure your penis - This is not something I would suggest you do by eye! Yes, we are all capable of noticing an increase in penis size. However, by keeping a regular record of your measurements, you can do a lot for your ongoing motivation.

I have seen numerous ways that you are supposed to measure your penis. In all honesty, it really doesn't matter, as long as you are taking the exact same measurements each time. It is also a good idea to always take measurements when erect as the flaccid penis can vary significantly.

This is how I measure my manhood - Take a tape measure and record the length from the base to the tip on top of the penis. Then measure the length from base to tip underneath your member. Finally for girth, wrap a piece of string around your manhood just below the head at approximately mid-shaft. Then record the measurement.

2) The second and probably most important aspect of jelqing is warming up first. Now I know this may not seem like much, but the percentage of guys who give up on exercising their manhood is huge. In the main, this is due to injury which can be caused by not having warmed-up first. So if you wish to make your penis bigger

- warm up first! Firstly, you will always need to make sure your manhood is semi erect. Now there are numerous ways to warm up your member and all involve applying heat for a few minutes. My 2 favourite ways are to either soak a towel in warm water and wrap around your manhood for 5 minutes. Alternatively, you can stuff a sock with cooked rice and then microwave for a minute. Then allow one minute to cool down, before using your "heat pad" to again warm up your member!

Although exercising to increase penis size naturally involves many more techniques and methods, you must always ensure you do the above 2 things. So many guys become impatient and want to make their penis bigger overnight. However, for the best results, always keep an accurate record of your gains and never consider exercising without warming up first!

Increase Penis Size Naturally - The Ultimate Beginner's Guide to Jelqing to Make Your Penis Bigger!

If you want to make your penis bigger, then you're in the right place. I have been exercising to increase penis size naturally for the best part of a year. Yes, I was highly skeptical when I first read about this penis enlargement technique. However, after discovering the science behind the growth of smooth muscle and the cells within the penile tissues it made a lot more sense. I won't lie and say that me member is 10 times bigger than when I started, but I have noticed a considerable increase in penis size.

In this article I would like to introduce you to the most basic exercise to make your penis bigger - jelqing.

- Always apply lubricant to your manhood first. As your exercise sessions goes on, you may need to re-apply lubrication. Some guys use baby oil or vaseline, but I find these extremely messy. I prefer to use vaseline intensive care.

- Touch your thumb and forefinger together on your right hand forming an OK symbol. Then grip your penis firmly at the base as close to the pubic bone as you can.

- The movement is literally a "milking" type motion. You should milk from the base of your penis and stop just before the head.

- While you are jelqing with your right hand, form the OK symbol with your left hand. As soon as you are finished with the right hand, immediately apply your left hand. Remember - never jelq the head of the penis.

- Use both hands to continue jelqing and alternate between both hands throughout your exercise session.
In order to increase penis size naturally you should aim for 100 jelqs every 5 minutes. In other words each jelq should last for approximately 3 seconds. To make your penis bigger, I would suggest 100 jelqs for all your sessions in week one. Increase this to 200 jelqs during week 2. Increase once again to 300 after 3 weeks. Your aim is to be performing 500 jelqs per day by the end of the first month.

Should you keep up with this routine, you will definitely make your penis bigger within the first few weeks. To carry on naturally increasing your penis size you will need to add other exercises that work on both the length and girth of your manhood!

Increase Penis Size Naturally - If You're Absolutely Desperate to Get a Bigger Penis, Try Jelqing!

If you have studied penis enlargement techniques for any period of time, I'm certain you will have come across exercising to increase the penis size naturally. One of the most well known exercises is probably "jelqing" or "the jelq". In this article I would like to shed some light of this infamous way to get a bigger penis.

Research will lead to you to the conclusion that jelqing has actually been around for many hundreds of years. It is alleged that this ancient technique to increase penis size naturally was first discovered by the Arab rulers of Persia and the Middle East. Some stories will even tell you that many of the Arabic men who practiced jelqing enlarged their manhood by up to 20 inches. However, I'm not so certain about how true that is!

Whatever the truth maybe, jelqing has become the main term used for exercises that involve massaging, milking and stretching the penis. The jelq exercise will help you get a bigger penis and is known to enlarge both the length and girth of your member. The main purpose of the jelq exercise is to force much more blood into the corpora cavernosa. This is the spongy tissue that makes up the penis.

Jelqing uses what can best be described as a "milking" technique. The milking helps to expand the cell walls of the corpora cavernosa, which in turn will allow for a far larger quantity of blood to enter your manhood. The main results of jelqing will be a far larger erect penis. Although it will increase the flaccid size of your member, this may not be as noticeable.

Jelqing to get a bigger penis is no different from regular exercises. In order to increase your penis size naturally, you should be jelqing on a regular basis. I prefer to jelq at least 5 days a week. You may notice an increase in penis size within a month of starting to jelq. However, for more significant results, you should notice a far longer and thicker penis after several months.

5 Reasons Proving Exercise Will Not Only Make Your Penis Bigger But Can Also Make You a Better Lover

Most guys turn to exercise to naturally increase their penis size. However, were you aware that many of the exercises you perform are actually training you to become to far better lover? Let's face facts, the number one reason to exercise is to make your penis bigger, but who wouldn't want to be better between the sheets!

1) Learn how to cure and prevent impotence - Impotence can take over a man's life. The constant humiliation and embarrassment of not being able to get erect can be a problem of the past. These exercise will teach you how to get an erection literally on demand.

2) End the nightmare of premature ejaculation - Not only can exercising increase your penis size naturally, it will train you have more control. I was often told in order to last longer in bed, I should spend more time on foreplay. However, I often found that I was so aroused after foreplay that I couldn't last longer than a few seconds of full intercourse. This is no longer a problem.

3) Exercising will make your penis bigger, but can also correct a curvature of the manhood. A large percentage of guys have a "strange" curvature of the penis. Once this has been straightened out through exercise, you are far more likely to be within reach of the holy grail that is the g-spot. You could literally show your lover a few tricks that she never thought were ever possible.

4) Learn to ejaculate further - I guess you thought the guys ejaculating a few feet in the porn movies was a trick of the camera. Exercising to make your penis bigger will make your member so much stronger and fitter. Believe me when I say you could give the guys in the movies a run for their money!

5) The confidence you will get from exercising to increase your penis size naturally is phenomenal. Being a better lover is probably 80% confidence and the rest is size and technique. A small manhood will always effect a guy's performance. However, once you make your penis bigger a lack of confidence will soon become a thing of the past. You now know that you have a manhood you can be proud of!

Make Your Penis Bigger - The Pros and Cons of Exercising to Increase Your Penis Size Naturally!

Who else want's to make their penis bigger? If you're reading this, I guess you do! Well there's no need to feel embarrassed or ashamed as I would hazard a guess that an extremely high percentage of guys would love to get a bigger penis. Those of you who know me will know that I am a great supporter of exercising to increase penis size naturally. However, this remarkable way to make your penis bigger may not be suited to everyone. In this article I would like to point out both the pros and cons of exercising to increase penis size.

The Cons of exercising to make your penis bigger

- As you are well aware there is literally so much information available about how to get a bigger penis, it would probably take you a whole lifetime to read it. Unfortunately, however, this doesn't mean all the information available is good. I have come across articles and even whole websites that are dedicated to exercising to increase penis size naturally, but some of the advice offered is not great and can even be considered dangerous. Always make sure you follow a reputable program if you wish to start exercising as this will ensure that you are well informed and able to avoid injury.

- If you are looking to create a massive manhood within days or even weeks, then exercising is not for you. This requires patience, dedication and plenty of time. You may not notice any sizable gains for a number of months and you will often hit a plateau. Penis growth seems to happen in stages and as long as you keep up with the exercise regime you can expect growth spurts. But rather than looking at this as a "one-off", you should consider exercising to get a bigger penis as a lifestyle change.

- Finally there is a chance of injury when exercising your member. However, I must state this is the main is due to guys not following instructions or trying to increase the amount of exercise they do to speed up results. The point is to start out slowly and acclimatise your manhood to exercise. After this, you can look to slowly increase intensity and your exercise time.

The Pros of exercising to naturally increase your penis size

- Exercising can help you to a longer, thicker, stronger and healthier penis.

- Certain exercises will help you to improve your stamina, thus allowing you to last longer in bed

- You will learn the art of producing an erection on demand. So no more embarrassing moments!

- Once you make your penis bigger, this will not only do wonders for your sex life and the way that a potential lover views you, but you will feel far more confident.

- The increased blood circulation can help to combat any future prostrate problems. Therefore, you could say exercising to get a bigger penis can actually help you live longer!

- You will find that you are able to ejaculate much more and much further. This is due to an overall increase in strength of your manhood.

- All of these things added together will make you a far better lover. However, I must stress this will mainly be from an increased level of inner confidence and satisfaction about your size.

So as you can see if you exercise to make your penis bigger (and do it correctly), the pros far out-weigh the cons!

Increase Penis Size Naturally - 8 Harsh and Shocking Reasons Why You Need to Get a Bigger Penis!

I would say that over 90% of guys would love to get a bigger penis. This is supported by the fact the penis enlargement industry is now a worldwide multi-billion dollar industry. There are numerous ways and means to get a massive manhood, however, i am a strong supporter of using more natural ways to increase penis size.

Penile exercising may take longer than many of the other better advertised ways to get a bigger penis, but it is the safest, cheapest and most likely to work. In this article i would like to discuss the reasons that most men feel the need to get a bigger penis.

1) The average sized penis is said to be 6.5 inches, however, proper scientific research puts it to nearer 5.9 inches. How do you measure up to the average size? Having said that, what man wishes to be merely average?

2) Three-quarters of women would love their partner to get or have a bigger penis.

3) Durex compiled a global sex survey. One of the most stunning answers was that the majority of women would rather go out with friends than have sex.

4) Not only will exercising increase penis size naturally, it can also help to cure premature ejaculation. Did you know that the majority of men cannot last longer than 3 minutes while having full intercourse? Do you really believe that is long enough to satisfy your partner?

5) 49% of women have admitted to faking orgasms most of the time when having sex. How does that you make your feel? Exercising to get a bigger penis will do much to improve your confidence and technique as a lover.

6) It is estimated that in excess of 100 million guys will suffer from impotence at one time or another in their life. Exercising can not only naturally increase penis size, it will teach you techniques to literally produce an erection at the drop of a hat!

7) 96% of guys are unable to ejaculate further than a couple of inches. The scenes from a porn film are not made up, it is actually possible to ejaculate a few feet. Learn to increase your penis size naturally with exercises and learn to "orgasm like a porn star"!

Make Your Penis Bigger - The 3 Horrific Ways to Get a Bigger Penis You Should Avoid at All Costs!

Hands up if you want to make your penis bigger? So I guess that's pretty much every single guy on the planet, bar a few genetic marvels! There aren't many of us who wouldn't like to get a bigger penis, however, everywhere you turn you seem to followed by what appears to be a scam. Let's face facts the internet is awash with millions of different ways to increase penis size, but it's so hard to know which one's are real!
In this article I would like to offer my advice on how to make your penis bigger and what definitely does not work. This is based on just over a year's research and on what has been successful for me!

1) One thing that struck me as completely wrong when I first discovered it is hanging weights off your manhood! Most guys will believe that it sounds perfectly OK, but it scares the hell out of me.
In my honest opinion this is not a way to get a bigger penis, but a way to permanently injure your member. Hanging weights may cause ligament damage. It can cause unsightly stretch marks on your manhood and even leave it deformed! There is even a chance of impotence using this method. It's sounds pretty horrific to me. Need I say anymore?

2) Many guys turn to pills as the best way to increase penis size naturally. However, I just don't get it! There is no pill that can magically make your penis bigger. SORRY! Some pills can help to increase blood flow to your manhood. The only way to get a bigger penis with an increased blood flow is to exercise your member. So pills alone will do absolutely nothing, apart from give you a temporary harder erection.

3) Penis pumps are really not intended to make your penis bigger. Penis pumps are mainly used by guys who suffer from impotence. The intention here is to give you a temporary erection. If you don't have erectile problems and decide to us a pump, this may lead to burst blood vessels and blisters. Not very nice, believe me.

The only way to increase penis size naturally is through exercise. Yes, it may take a little longer to notice any improvements, but any gains you make are PERMANENT. As long as you follow the instructions laid out from a reputable program, this is the safest and cheapest way to get a bigger penis!

Increase Penis Size Naturally - Discover the Only Way to Permanently Make Your Penis Bigger!

There are certain myths about how to make your penis bigger. OK, perhaps myth was a little too strong a word, however, many of the better known penis enlargement methods will not actually give you permanent gains! I guess if you knew that, you would be less likely to try and make your penis bigger using these methods. In this article I wish to discuss the ways to get a bigger penis and why I believe that exercising is the only permanent way to increase penis size naturally.

- Most guys who wish to get a bigger penis will most likely consider surgery. However, one of the least known facts about penile surgery is - It's not the actual surgical procedure that can make your penis bigger, it's what you do afterwards!
During surgery, your suspensory ligament is severed which allows the penis to drop down. Then in order to get a bigger penis, you actually need to go through some quite intensive "weight hanging" therapy. No weights = No gains!

- Penis enlargement pills seem to be the best advertised male enhancement method out there. I don't know about you, but everywhere I seem to turn I come across an advert for the next miracle pill that will naturally increase your penis size!

Well unfortunately any gains you see are once again not going to be permanent. Many of the pills have certain herbal nutrients that can help to increase blood flow, hence giving the impression of a much larger manhood. However, once the effect of the pills has worn of your blood flow will return to a normal rate. In order to make your penis bigger with pills, they should be taken in conjunction with carrying out penis enlargement exercises.

- If you want to increase penis size naturally and would like permanent gains, there is only one way to do this in my opinion. As you can see from the other 2 methods, you still need to "exercise" your manhood in some way. So why bother with potentially dangerous surgery and pills? Just cut out the middleman and go straight to exercising.

Exercising your manhood is very different from any other body workout. The gains you see will be permanent. The different exercises focus on, naturally stretching the ligaments, breaking down the cells of smooth muscle, so they come back bigger and stronger. Finally exercise will enhance the blood flow throughout your manhood making it far easier to increase your penis size naturally and permanently!

Make Your Penis Bigger - I Thought it Was a Joke But it Seems You Can Increase Penis Size Naturally

How does it make you feel that the majority of women prefer a guy who is well endowed? Most women will feel that a man with a bigger manhood is undoubtedly better in bed! This doesn't do a lot for your self confidence if you have a small member. If only you could make your penis bigger!

As someone who used to have what I liked to call an "underdeveloped manhood", I would try and convince myself and others, that it's not the size of the package, but what you do with it! However, this didn't stop the feelings of embarrassment whenever I had to strip naked in front of a woman.

I am here to tell you it is indeed possible to make your penis bigger. I must admit I am a complete nervous wreck whenever it comes to anything that involves pain, so that meant there was no chance of me ever considering surgery. The stories I have heard about pills, weights and extenders were enough to put me off. So the only option I was left with was to exercise to increase my penis size naturally.

Of course, when I first heard about exercising to increase penis size naturally I thought it was a big joke. However, after studying this subject for a few weeks and reading many positive reviews and testimonials I decided to give it a go. I must say that I was very surprised at the results!

Exercise can indeed make your penis bigger, but I must stress it is not for those of you who are impatient or cannot dedicate enough time to it. Sure when you first start out, you only need to exercise for a few minutes a day and you may even notice an increase in penis size within a few weeks. However, as your manhood becomes more used to certain exercises, you will need to work-out with far more intensity and indeed increase your exercise time.

As with any form of exercise, the main intention of a penis work-out is to break down the cells contained within the areas of smooth muscle within your manhood. You are also looking to stretch the ligaments and force far more blood into your member than you usually do. The cells will repair themselves during your rest periods and eventually grow back larger. This is how exercising will make your penis bigger!

One of easiest exercises for you to try is the following simple stretch. However, I cannot stress enough that you should always warm up first and definitely follow a reputable exercise program. You need your manhood to be 50%-75% erect. Grasp your member just below the head and pull out straight in front of you. You want to feel a tight stretch, but definitely no pain! Hold in this position for one minute and then relax. Repeat the exercise by pointing your manhood up, down and to either side for a minute each time.

This is one of the most basic stretches. However in order to get a full exercise routine to increase penis size, follow a reputable exercise program as I have suggested.

How to Get a Bigger Penis - 3 Stunning Strategies to Help You Increase Your Penis Size Naturally!

I would hazard a guess that the size of your manhood is one of the biggest contributing factors to the male ego. Obviously, there are many others, but having a small member or even an average-sized penis is just not good enough for most men! If you could get a bigger penis, not only would this make you feel far more confident around the opposite sex, it can have quite a major effect on your overall life.
Many men worry whenever they are in a sexual situation. Can she feel me inside her? Is she secretly laughing at me behind my back? What if I can't satisfy her? All these negative thoughts can make your life hell. This is why so many guys turn to certain methods to increase penis size.
Although penis enlargement is probably one of the most well advertised and lucrative businesses in the world, that doesn't mean that every method is successful. A lot of the time guys spend a small fortune on products such as pills or creams or even surgery and are completely unsatisfied with the results.
However there certain ways and means to increase penis size naturally. Here are a few tips to get a bigger penis:-

1) Most guys don't realise how important a role nutrition plays in them being able to increase their penis size naturally. There was never a truer saying than "you are what you eat"! You want to find fruits and vegetables that are high in zinc and niacin as well as many other natural nutrients. These will help to increase the blood flow throughout your manhood, which is especially important if you choose to exercise to get a bigger penis.

2) There are certain things you should try and avoid at all costs. Having high levels of cholesterol can have a negative impact on your erections and overall sexual performance. Too much caffeine or excessive amounts of alcohol will once again effect the blood flow to your member. Also not getting enough sleep can play havoc with your circulatory system.

3) Find a reputable penis exercise program. If you're anything like me, you will try and avoid expensive and potentially dangerous ways to get a bigger penis. There are numerous exercise programs that you can download instantly and will teach you exactly how to increase penis size naturally!

Increase Penis Size Naturally - 7 Staggering Reasons Why You Definitely Should Exercise Your Penis!

Nearly every man would like to get a bigger penis and for me, the number one way to achieve this is to exercise your penis. However, exercising your member is far more than just a way to increase penis size naturally. In this article i would like to introduce you to the 7 benefits you can expect when you exercise your penis.

1) Most obvious, through exercise you can increase your penis size naturally. Exercises will work on length and girth. Although us guys would all love a longer penis, it's important to remember that a thicker manhood is far more sexually arousing for a woman.

2) Exercising your penis can help to cure erectile dysfunction and in the process allow you to build rock hard erections! It's all well and good having a massive manhood, but it's not that impressive if your penis is unable to "perform".

3) Not only can you get a bigger penis through exercise, but you can learn to cure premature ejaculation and even discover how to have multiple orgasms. Yes, us guys can have them too! Once again, although the majority of men would like to increase their penis size, they would also love to last longer in bed.

4) Exercising can help to straighten a curvature of the penis. This is also known as Peyronie's disease and is caused when scar tissue develops under the skin of your member. Peyronie's disease effects nearly 4 out of every 1000 men. A curvature can cause painful erections, a narrowing of your manhood whenever you get an erection or indeed sex itself can be very painful.

5) You can learn to increase the size and distance of your ejaculations. I guess you thought the ejaculation distance of porn stars was a myth. However, the stronger you can make your member, the further and harder you will ejaculate.

6) One of the main reasons you may wish to increase penis size is for an increased sexual pleasure for you and your partner. I must admit it's not just size that can make your future sexual encounters so much better. Once you get a bigger penis, you will feel so much more confident and this will translate into your sexual performance.

7) Finally when you exercise your penis, it's not just about your sexual performance. Your penis will be far healthier and this can allow you to avoid any future prostrate problems.

Increase Penis Size Naturally - Is it Actually Possible to Get a Bigger Penis Without Surgery?

One of the things that annoys me most is self-proclaimed "experts" saying that it is not possible to increase penis size naturally. These so called experts will tell you that the only way to get a bigger penis is through surgery. Penis enlargement surgery involves cutting into the ligaments that attach your member to the pubis. However, the one thing that you may not be aware of is the post-surgical methods required.

Surgery alone will not increase penis size. After surgery you will need to go through a period of hanging weights off your manhood. If you choose not to do this, you will NOT get a bigger penis! Additionally, I have heard of many of these "experts" claiming there is no scientific evidence to show that you can increase penis size naturally.

However, the first scientific study that proved it is possible to increase penis size through natural methods was discovered by Dr Robert Chartham. Dr Chartham proved back in the 1960's it is indeed possible to get a bigger penis through exercise. He cited the most and least effective ways of super-sizing your manhood!

Why would you want to go through extremely costly surgery, when you can stretch the ligaments naturally yourself? Cutting into the penile ligaments can cause a droopy erection and at worst can cause erectile dysfunction. A fantastic example to prove that you can naturally stretch the ligaments within the body is provided by the Giraffe Women of Myanmar.

The women are known for their extremely elongated necks. Usually from an early age, the women wrap metal coils around their necks. The coils serve to push down the collarbone and stretch the overall structure of the neck. There have been reports that some of these women have necks as long as 10 inches!

Countless men have managed to get a bigger penis through exercising their member with just their two hands...and finally SOME experts are happy to admit that it is indeed possible to increase your penis size naturally without having to resort to surgery.

Increase Penis Size Naturally - 4 Major Benefits of Using a Reputable Program to Exercise Your Penis

For the majority of men who wish to increase penis size, they prefer to do this naturally. Rather than having to suffer from the possible dangerous side effects of many of the better advertised methods to increase penis size, why don't you just exercise your penis! However, rather than just than just using any old method to exercise your penis, i would like to point out the benefits of using a reputable penile enhancement program.

1) The best penis exercise programs work in stages. You have a few basic exercises for your penis that you should use for at least the first few months. This is actually when you will notice the biggest gains. Many men have reported an increase in penis size of 1-2 inches within the first 6 months of exercising. However, after these initial gains, you need to change certain techniques and up the intensity. If you don't this can leave you feeling rather frustrated with any future results.

2) Exercising is possibly the best way to increase penis size naturally, but only if you know what you're doing. There is so much information available now about penis enhancement, but not all of it is good. By following a reputable program, you know you are in good hands and are far less likely to cause yourself an injury.

3) Many of the best programs not only show you how to exercise your penis for size gains, but also include techniques to improve strength and stamina. This makes a lot of sense i guess. There is no point in having a MASSIVE manhood, if it is unable to perform it's duties! As long as follow a good program, there will be plenty of exercises, such as "kegels", which will teach you how to get an erection on demand and can also cure erectile dysfunction and even premature ejaculation.

4) One of my favourite things about following a reputable exercise program is the additional information you are supplied with. Through newsletters, forums or even free gifts and bonuses i have learnt so much more invaluable information. Some of the free gifts come in the form of e-books that teach you about different sexual positions to further satisfy your partner. For those of you who are single, I have received newsletters about approaching women, making yourself more attractive to the opposite sex and even tips on oral sex.

As you can see by following a reputable program to exercise your penis, not only will you increase your penis size naturally, you also have so many more additional benefits!

Click Here For Access To The Best Penis Enlargement Exercise Program

Increase Penis Size Naturally - The Sensational 3 S's You Can Expect When You Exercise Your Penis!

Do you exercise your penis? If not, why not? I would hazard a guess that you keep in shape and regularly add body muscle mass from working out at the gym. Well it's no different for your manhood. If you wish to increase penis size naturally, then it's time for you to give your member a workout. In this article I would like to introduce you to what i like to call the 3 S's. These are the main benefits you can expect when you exercise your penis.

1) Size - the most obvious reason for you to exercise your penis is to increase penis size. The main chambers of your manhood (which hold blood during an erection) can actually be expanded with regular exercise over time. The penis is in actual fact made up of approximately 50% smooth muscle. So by putting your member under certain levels of stress can have exactly the same impact as exercising any other body part. The cells will break down under stress, however during rest days, they will quickly repair themselves and grow back bigger!

2) Strength - Many of the exercises you put your penis through will gradually build up immense strength in your manhood. This can help to cure impotence and you should literally be able to produce an erection on demand. (So no more embarrassing and humiliating moments for you to suffer!) Your penis being stronger will also have a remarkable effect on your sexual prowess. A harder, more muscular manhood will do wonders in stimulating your partner!

3) Stamina - Not only are there exercises to increase penis size, you can also work on your stamina and "staying power". There is no point in having the penis of your dreams if it is unable to perform. Once again exercising your member can teach you how to control your ejaculations. So no more premature ejaculation! You will also find that after orgasm, you still have the additional stamina to keep going. Very impressive!

The main reason you may wish to exercise your penis is because it is, in my opinion, the best way to increase penis size naturally. However, as you can see there is so much that you can achieve!

Increase Penis Size Naturally - 6 Absolutely Incredible Benefits of Exercising to Get a Bigger Penis

How many of you would like to get a bigger penis? If we are all being honest I would suggest that nearly every single man on this planet would love to increase their penis size. However, if you're anything like me you have been scared off by horror stories of surgery, pills, lotions and extenders. If so, then you should try exercising to increase penis size naturally.

1) Exercising your manhood is very unlike any other exercise program. If you regularly go to the gym, i'm sure you have noticed a decrease in muscle size once you miss a few sessions. Exercising to get a bigger penis is very different. Any gains you make are permanent.

2) Not only can exercising help you get a bigger penis, there are many other benefits. There are certain exercises that work on stamina and "staying power." Additionally an increase in penis size can do wonders for your self confidence.

3) Due to the increased blood flow throughout your member from exercising, you can avoid future prostrate problems. So not only can exercising increase penis size naturally, it may actually help you live longer!

4) The increased blood flow throughout your manhood will do much to promote stronger, harder and indeed bigger erections. This in turn can actually help to cure impotence and even premature ejaculation.

5) Never suffer the embarrassment of being unable to get an erection again. The majority of the exercises require you to be in a semi-erect state. Believe me when i say, that not only will these exercise allow you to naturally increase penis size, you can literally learn the art of getting an erection on demand!

6) The largest known increase in penis size from exercising is over 4 inches in length and 2.5 inches in girth. OK, i'll be the first to admit that these are not typical results, however, it certainly proves that exercising can get you a much bigger penis.

Increase Penis Size Naturally - 5 Steps to the Perfect Jelqing Routine to Make Your Penis Bigger!

Most men who wish to increase penis size naturally seem to turn to exercising their manhood. There are numerous different exercises for you to attempt, all of which are dedicated to make your penis bigger. Whether you wish to increase the length or girth of your member or even to improve your overall sexual performance, there are exercises to help you. In this article i would like to introduce you to the 5 steps to perform the perfect "jelqing" routine. Believe me, this will make your penis BIGGER!

1) Before you start any jelqing exercises you will always need to apply lubrication to your manhood. You can use hemp oil, massage oil or my personal favourite vaseline intensive care. Whatever you do, never use soap. Your member will blister up and you will be sore down below for weeks!

2) When jelqing to increase your penis size it is extremely important that you are semi-erect. Never jelq the penis flaccid or fully erect. Aim for 50%-75% erect. Between your forefinger and thumb squeeze the shaft of your penis towards the base and stroke up the shaft and stop just before the head. Use alternate hands and make sure each stroke last for approximately 3-5 seconds. Once you have reached the desired level of erection...stop!

3) Next grasp your manhood with the OK grip. Touch your forefinger and thumb together, thus making the OK sign. Then grip tightly around your member as close to the pubic bone as possible. Remember if you wish to increase penis size naturally you need to be firm with your manhood, but not so much that you cause yourself an injury!

4) Now stretch the penis downwards and out and stroke from the base to the head. The stroking movement is literally like a milking-type action. As mentioned make sure each stroke last for 3-5 seconds.

5) In order to make your penis bigger you should start out slowly and gradually build up your intensity. You should jelq with alternate hands to ensure there is constant tension on your manhood. I would suggest in your first week aim for 150-200 jelqs per session. That should take you no longer than 8-10 minutes. Week 2 aim for 250-400 jelqs and from then onwards try and complete 500 jelqs per session. This should take no longer than 20 minutes.

Please remember that if you wish to increase penis size naturally, there is far more to learn about exercising your manhood. Your best course of action is to find a reputable penis exercise program and study up on this fantastic way to make your penis bigger.

Enlarge Penis Naturally - New to Exercising to Increase Penis Size? The Important Questions Answered

As someone who is new to exercising to enlarge the penis naturally, I'm sure you have so many questions swirling around in your head. Perhaps you have previously tried other ways to get a bigger penis, but to no avail. In this article I wish to dispel any myths you may have about exercising to increase penis size and also to explain the science behind how to enlarge your penis naturally.

I have heard there are certain spongy tissues contained within the penis that can grow if stimulated through exercise, is this true?

The corpora cavernosa and corpus spongiosum are indeed spongy tissues. The idea behind exercise is that gradually over a period of time you can forcibly stretch the cell compartments of the penis to a larger than normal size.

I have heard that there are ligaments in the penis. Where are they?

Your penis is attached to the pubis via your suspensory ligament. It is actually this ligament that is severed during penis enlargement surgery, thus eventually giving you an increase in penis size!

Can stretching the ligaments actually help you get a bigger penis?

You have what is known as an "inner penis". By stretching the ligaments you can allow more of the inner penis to literally fall out of the body. By severing this ligament during surgery, you have the same effect. However, I'm sure many of you, like me, would like to avoid the costs, pain and potential side effects of surgery.

What is the tunica?

The tunica albuginea is a tough fibrous structure that surrounds the penis. You can almost view the tunica as a balloon. If you can continuously stretch and hyper-extend the tunica, this will allow the structures inside it to expand.

How important is what you eat to being able to get a bigger penis?

Well firstly the leaner you are, the larger your penis will appear anyway. Secondly, like any form of exercise you will require additional protein to grow bigger. So if you wish to enlarge your penis naturally, it's a good idea to eat a healthy well balanced diet and increase your intake of lean proteins such as skinless chicken, turkey, eggs, salmon, tuna and mackerel.

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Increase Penis Size Naturally - The 4 Most Important Rules For Exercising to Make Your Penis Bigger

If you want to increase your penis size naturally then exercising is the cheapest and safest way to go in my opinion. I have never been a fan of any other method to make your penis bigger and have had relative success with exercising. However, for as many men who have managed to increase penis size naturally through exercise, there are equally as many men who have given up because they are unable to make their penis bigger. In this article I wish to introduce you to the most important aspects of exercising your penis.

1) As with any exercise routine, you should warm up before you begin. Many of the men who have given up on exercising to increase penis size claim that they have injured their manhood and will never trust this method ever again. Sadly, these are the same guys who are impatient and fail to follow the rules! You should always warm up your member first. Get the blood flowing and have your manhood primed and ready for its routine. My favourite way is to stuff some cooked rice into a sock and heat in the microwave. Allow a few minutes to cool down and you then have the perfect heating pad.

2) Never exercise your manhood when fully erect. This can lead to nerve damage or even burst blood vessels. The optimum level for exercise is to be 60%-75% erect. This allows a certain amount of blood in your manhood from the start and this will be increased from the stimulation you provide during exercise. You will also find that your manhood is far more flexible when NOT fully erect.

3) Always use lubrication. There is nothing worse, or indeed more painful than trying to make your penis bigger when you are completely dry. There have been numerous injuries, such as sores and blisters caused by a lack of lubrication. It also makes the exercise process much smoother. You can try baby oil or Vaseline, however these can be a little messy. My personal favourite is Vaseline intensive care.

4) Your grip needs to firm, but not so tight that you completely cut off the circulation in your member. In order to make your penis bigger you need to improve blood circulation throughout your manhood. Eventually this increased blood flow can force the cells to expand, which will naturally increase your penis size. However, if your grip is too tight, the blood will literally be forced into the penis and then immediately out. Being too firm can lead to bruising and numbness of the penis which can actually cause impotence.

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Increase Penis Length With Just Your 2 Hands - Get a Longer Penis With These 3 Sensational Stretches

If you were to ask a woman what they would like from a man's manhood, the majority would prefer a thicker penis. The reason for this is a thicker penis would take up more volume within a woman's vagina, thus stimulating more of an area. However us guys seem to be more interested in having a longer penis. I guess this is down to the majority of men believing the longer the member is, the more impressed a woman will be. In this article i would like to introduce you a more natural way to increase penis length.

There are numerous ways to increase penis length and i'm sure you have come across many of them before. However the most natural way to a longer penis will be by exercising your manhood with just your 2 hands.

Stretching is by far the best way to increase penis length. There are separate exercises to get a thicker penis and also to give you more stamina. There are many different stretches for you to try, but today i wish to discuss the 3 main stretching exercises that will give you a longer penis.

1) After you have warmed-up your manhood, grasp your shaft just below the head. Pull you penis out directly in front of you and hold for 5 minutes. Every minute try and stretch your member out a little further, but be careful not to strain yourself.

2) Your next exercise to get a longer penis involves stretching your manhood to the "4 corners of a square". For this exercise you need to pull your manhood to each of the 4 corners of an imaginary square. So your first stretch should be held for 60 seconds and pointing up diagonally to the left. Repeat by stretching your manhood up diagonally to the right for one minute. Finish off by stretching diagonally down to the left and right and once again hold each stretch for 60 seconds.

3) Your final stretches to increase penis length, involve pulling your member straight up and the straight down. At the top (or bottom) of the stretch you should twirl your manhood in a helicopter-blade like fashion. Not only will this movement help to increase penis length, it will help to stimulate blood flow throughout your manhood! Aim for 25 "spins" at both the top and the bottom.

Increase Penis Size - 6 Key Positive Physiological Indicators to Spot When You Exercise Your Penis!

After reading other people's success stories and from my own experiences, I have come to the conclusion there are certain physiologic indicators to look out for when you exercise your penis. These indicators can come in the form of positive, negative or neutral signs. In this article I wish to concentrate on the positive physiological indicators to look out for when exercising to increase penis size.

1) You should notice that your flaccid manhood appears larger and literally "hangs" all day long. Often when you exercise to increase penis size, you will notice an immediate improvement. However as the day goes on and your member relaxes more, it contracts to it's normal size. The longer your flaccid penis stays larger throughout the day, the more improvement you are showing.

2) A very positive sign is that you appear to have an increased amount of erections in the morning and at night. It's a well known fact that the majority of men awake most mornings with an erection. However, this is a positive sign. If you are having increased erections, it shows that the exercises you are carrying out on your penis are working!

3) Your erections should be getting much harder. As well as an increase in penis size, many exercises will concentrate on strength and stamina. This is an integral part of your workout, as there is no point in having a massive manhood if it is unable to do the job that it is intended to do!

4) One of the best physiological indicators that exercising your penis produces is it is far easier to achieve an erection. No more embarrassing moments, when you cannot coax your manhood to become erect. You should literally be able to produce an erection on demand.

5) I guess the most obvious indicator that the exercise your penis is getting is working is an increase from normal penis size. Should you follow a good routine, you should start to notice initial growth within the first month. It may be a very small gain, but it is still a positive step in the right direction.

6) When exercising to increase penis size, an added bonus is that you should feel far more horny and sexually aroused. A problem that many men suffer when they believe that their penis is too small is that they shun away from sexual encounters and can become almost "frigid". Continue to exercise your penis and you should notice that you feel far more frisky!

Enlarge a Penis Naturally - 6 Negative Physiological Indicators to Spot When Exercising Your Manhood

There are certain signs you should look out for when exercising to increase penis size. Many of these signs indicate a positive effect on your member and the fact it is growing. However, in this article I wish to concentrate on the negative physiological indicators you should look out for when trying to enlarge your penis naturally through exercise.

1) The most obvious negative physiological indicator is a pain in your manhood. Many men start an exercise program to increase penis size and are not satisfied with the small and slow gains. They decide to literally take matters into their own hands and over-train. This will lead to pain and possible injury.

2) Most men wake up each morning with an erection. If you are exercising correctly, you should notice an increased amount of erections in the both the morning and at night. If the amount of erections has decreased, this could be the first sign of a problem.

3) By over training you may notice that your erections are not as hard as they once were. Remember you are exercising to enlarge your penis naturally, you are not trying to injure it permanently. If you do notice a decreased amount of erections, lay off the exercise for a while until things return to normal.

4) You may experience a numbness in your manhood if you are training too much. Exercise to increase penis size is all about the feelings you have in your member. Feeling numb is a very negative sign and can lead to further complications.

5) Many men will suffer with discoloration of their manhood when exercising to increase penis size. This is simply a sign that you are being too firm with your member. Please give a little thought to exactly what you are holding in your hands. Yes you need a firm grip when exercising your penis, but not so tight that you cut off the blood circulation.

6) The final negative physiological indicator when exercising to enlarge your penis naturally is your worst nightmare. As a result of over training and being too firm with your manhood, many men notice a loss of size in their penis. If this persists for more than a day, then STOP! Take some time out from your exercise routine and when you start again, ensure that you have learnt from your past mistakes!

Enlarge Your Penis Naturally - 5 Things a Reputable Exercise Program to Increase Penis Size Needs!

If you have studied or read about penis enlargement for any length of time you will have come across information on exercising to increase penis size. There are literally hundreds of thousands of websites, forums, newsletters and groups that are dedicated to this natural way to enlarge your penis. However, with so much advice on offer - who should you listen too?

In this article i wish to discuss exactly what you should be looking for from a professional and reputable exercise program to enlarge your penis naturally.

1) Find out if the exercise program to increase penis size you are going to follow has instructions in writing, photos and even video. Many of the exercises you will come across are quite difficult to explain in writing. So to ensure you are getting the techniques just right make sure the program provides visual help.

2) Does the program offer a support team? Once again if you don't know what you are doing you can expect poor results. Some of the best exercise programs offer a 24-hour customer service team who can guide you through any queries. Find an e-mail address and ask a question. See how long it takes to get a reply. Anything over 24-48 hours is poor.

3) What do other people say about the program? Read through testimonials on the exercise program you are thinking of following. Do they seem sincere and genuine? There are numerous forums and groups who will willingly give their opinion on the program you choose to enlarge your penis naturally with.

4) Is there a money back guarantee? Exercising to increase penis size is not for everyone. It requires patience, determination and a lot of time. If you do get frustrated, it's always good to know that any exercise or membership program you join will refund your money, no questions asked!

5) What kind of Bonuses does the program offer? The best penile exercise products in the marketplace have a wealth of information to give over a period of time. This can sometimes be given away free to you in the form of a bonus. Let's face facts, we all love something for FREE! An honest and reputable penis exercise program will not try and blind you with bonuses to hide their substandard program, but will provide you with information to compliment your original purchase!

Increase Penis Size Naturally - 5 Super Reasons Why You Should Exercise to Make Your Penis Bigger!

One of the most ridiculed ways to make your penis bigger is exercising. It seems many of those in the medical profession would have every one believe that surgery is the only way to increase penis size. However, numerous scientific studies have proved beyond doubt that if you wish to increase penis size naturally, exercising is the best way to achieve this.

1) You may find a large number of people say that exercising to make your penis bigger is impossible because the penis isn't a muscle. However, several urological and impotence based investigations have shown that the penis is made up of approximately 50% smooth muscle. This will vary from man to man and will decrease with age, but this clearly shows that the penis is at least 50% muscle!

2) There are certain tissues in the penis that fill up with blood whenever you get an erection. Exercising your manhood involves forcing blood through these penile tissues, causing them to expand and contract. In order to make your penis bigger, this consistent action of expanding and contracting penile tissues will eventually help them grow past their previous limitations.

3) The reason certain tissues get bigger over time is because exercise produces protein. Proteins are the real building blocks of your body. The more protein you can produce the bigger you will get. This works for normal body exercises and wanting to get more muscular as well as for exercising your manhood to increase penis size.

4) Some men turn to surgery to get a bigger penis. Surgery involves cutting into the ligaments which then allows the penis to drop down. The "cut" is usually then covered with skin taken from your abdominal area. There are a few exercises to get a bigger penis which concentrate on stretching the 2 main ligaments in your member. Although it will take much more time than surgery, you can eventually stretch these ligaments through exercise to give you a longer penis. (Exercising is also be far less expensive and painful!)

5) Other men have turned to penile extenders and hanging weights off their manhood to make their penis bigger. Most penis extenders have to be worn throughout the day. Not very comfortable! As for weights, well i have heard far too many horror stories of burst blood vessels and nerve damage which may eventually lead to impotence. However, by using exercise to get a bigger penis, you are literally mimicking the movements of weights and extenders, but in a far safer way!

Enlarge Your Penis Naturally - A Complete Beginner's Guide to Exercising to Get a Bigger Penis!

I'm certain many of you shake your head in disbelief whenever you hear about exercising to get a bigger penis. Many medical experts choose to ridicule this method of penis enhancement. However, the facts prove that it is possible to enlarge your penis naturally with just your two hands! This article is intended to help those of you who are complete beginners to penile exercises.

- The penis is made up of 3 main chambers which hold blood. Whenever you get an erection, these chambers fill up to their MAXIMUM capacity. However, through certain exercises it is possible to break downs the cells in these chambers. Just like with an ordinary exercise routine, you will get a bigger penis once these cells repair and grow back.

- Exercising to enlarge your penis naturally is a slow process. You cannot expect to carry out a few sessions and then have a massive manhood. Sorry, it just doesn't work like that. Usually a good exercise program will advise you start out slowly with no more than 5-10 minutes a day. Once your manhood builds up more strength and stamina you can up the intensity of exercise.

- Exercising to get a bigger penis involves 3 major exercises. There are numerous stretching exercises which serve to elongate the cells within your member, thus eventually giving you a longer penis. There are exercises known as jelqs. These are carried out in a "milking" type fashion. These exercises are intended to increase the girth of your penis. Finally you have kegels. These exercises concentrate on your stamina, thus allowing you to last longer before ejaculating.

- The maximum reported increase in penis size from exercising is approximately 3.5 inches in length and 2.5 inches in girth. In terms of volume, this man managed to get a penis 5 times bigger than before. However, the man in question had been exercising for over 2 years and these are not typical results. The majority of men can easily add 1.5-2 inches in length and girth if they are dedicated enough to follow a reputable exercise program.

- 2 of the major dangers of exercising to increase penis size can be contributed to the person performing the exercises. You should always warm up your manhood before you start. Just as with any other form of exercise, if you are not warmed up correctly, this may lead to an injury. The other problem is many men get impatient and want to see an immediate increase in penis size. This may involve exercising too much or not having enough rest between sessions. You are heading for certain problems and a potential injury if you choose to overdo it!

PENIS ENLARGEMENT EXERCISE PROGRAM

Want to Naturally Enlarge Your Penis - Exposed! Find Out Exactly What Works and What Doesn't!

One of the main reasons you may wish to naturally enlarge your penis is because of the relationship between your performance in bed and your actual manhood size! Most women will tell you that a small penis is fine, but this does little for the male ego. We associate being a good lover with having a large member and this will explain why so many of us wish to increase penis size!

So which penis enlargement methods don't work?

Some of the best advertised ways to increase penis size come in the form of pills, creams, oils, lotions, patches and pumps. However, none of these techniques will give you a permanent increase in penis size. Many of these products contain certain food supplements or even topical oils that may temporarily give you a bigger erection. As far as a penis pump goes, once again this is only a temporary measure. There will be additional blood pumped into your manhood, thus giving the appearance of an enlarged member.

Which penis enlargement methods do work?

Surgery is still the leading way to increase penis size, but it doesn't come without it's dangers. Surgery involves cutting into the ligaments of your penis. However, cutting too far can cause the penis to drop down and can cause nerve damage and impotence. Not cutting far enough will have no physical effect whatsoever.

This is why many men have opted for a far easier way. Penis exercising is without doubt the number one way to naturally enlarge your penis. Exercising works on the principle of enhancing the 3 main chambers of the penis which hold blood during erections. By stimulating these chambers, you can increase the amount of blood flow throughout your manhood. Certain stretching and "milking type" exercises can also increase both the length and girth of your penis.

The results from penis exercising are permanent. There are numerous exercises to try that not only promote an increase in penis size, but can also make your manhood far stronger, more sensitive and finally give you more stamina! So if you wish to naturally enlarge your penis, in my opinion exercising is the only way to go!

Enlarge Your Penis Naturally - 4 Most Popular Reasons For Exercising to Increase Your Penis Size!

Do you want to increase your penis size? You are in good company if you do, as I would suggest nearly ever single man on this planet would like a larger manhood! There are numerous methods to increase penis size and some are far better known than others. However, exercising your member seems to be the most popular way to enlarge your penis naturally. In this article i would like to discuss why this has become one of the world's favourite penile enhancement methods.

1) Exercising to increase penis size can be considered the least expensive method. Surgery can cost anywhere from $5000 upwards and a monthly supply of penis enlargement pills will set you back a few hundred dollars. Compare that to exercising to enlarge your penis naturally! I would suggest that you find a reputable exercise program and if they offer a paid membership or successful book or dvd, then purchase it. However, this will be your only ever cost with exercise.

2) Exercising your manhood has to be the safest way to naturally enlarge your penis. Surgery involves cutting into the ligaments on your manhood. Cut too deep and this can effect the overall functioning of your penis. Pills have been known to have some rather curious side-effects and hanging weights and stretchers are uncomfortable and can lead to injuries. Is that really worth it to get a bigger penis?

3) Even though most men would like to get a bigger penis, they may not necessarily want the whole world to know about it. Again with surgery, it's quite hard to hide what you have done. Taking numerous pills everyday may involve others asking questions and don't get me started on to the big bulge in your pants, otherwise known as the extender or stretcher! Penis exercises can be carried out in the privacy of your own home, whenever you choose to complete them.

4) Exercise is without doubt the most natural way to enlarge your penis. You have no outside influences and nothing that can harm you medically. Many men love the feeling that they are 100% in control of the outcome. Simply by using your own 2 hands and a dedicated exercise program, you have the power to increase penis size forever. This is very important to a lot of men. Too many of us are scared of the unknown. You are never altogether sure what's going to happen if you decide to go under the surgeon's knife or if you are starting your latest batch of penis enhancement pills!

Enlarge Your Penis Naturally - How Long Does it Take to Make Your Penis Bigger Through Exercise?

The time it takes for a guy to enlarge his penis naturally with exercise varies significantly. Some men decide only to exercise their manhood for a few minutes a day, a couple of times a week. While others engage in penile exercises for several hours a day. I would suggest the later is not the best way to make your penis bigger and can actually be extremely dangerous.

Many guys don't have enough time in their day to exercise on a regular basis. So they have a sporadic routine with no real consistency. However, this type of routine has worked for some to enlarge their penis naturally. But i must stress irregular sessions may not work for you. At the end of the day it is your decision as to how often you exercise to make your penis bigger.

When you first start an exercise routine, you should have an extremely light and easy workout to enlarge your penis naturally. You want to slowly build up and only add exercises or additional time to your workout when you feel comfortable. Always keep in mind that exercising your manhood too much can have a detrimental effect.

The gains that you see will again vary from person to person. The largest ever reported gains from penile exercising was for a man who started off with a member that was 4.5 inches in length and 3.5 inches in girth. After 2 years of exercising, he eventually ended up with a manhood that was 8 inches long and had a girth of 6 inches. It terms of volume, he had managed to make his penis 5 times bigger than it originally was.

There have been numerous occurrences and stories of men who have exercised to enlarge their penis naturally and seen gains of 3, 4 and even 5 inches. Although it's important to remember, that we are not all so lucky, genetically able or dedicated. In truth the average gains you can expect from following a reputable penile exercise program would be 1 inch in length and 0.5 inches in girth within a 2-3 month period. If you wish to exercise to make your penis bigger, this 2-3 month gain translates to a 41% increase in penis volume. That is just under half a size bigger than when you first started exercising!

Enlarge Your Penis Naturally - Don't Be Shocked Or Put Off by Bulging Veins (The Truth Revealed)!

Men who are new to exercising to enlarge their penis naturally are sometimes taken aback by what i like to call the "vein issue". Some men experience bulging and throbbing veins during exercise, while others notice new veins or their current veins becoming bigger over time. I guess if you have never exercised to make your penis bigger before, this could come as a shock!

To dispel any myths or worries you may have - It is perfectly natural to notice new, bigger and bulging veins when you exercise to make your penis bigger. In actual fact you can view this as an extremely positive sign as veins are an after product of growth, especially in the girth or volume of your manhood. Many men also notice the appearance of "ribs" on their manhood. The medical term for this is trabeculae and once again this is perfectly normal.

The best analogy i can think of to compare the bulging veins when exercising to enlarge your penis naturally is when a car gets an enhanced engine size. Once a car engine has been altered and made much bigger, you will notice that the hoses leading to and from the engine are far larger. This is because the new bigger engine now requires more fuel and air to make it more powerful.

The hoses of the engine are the veins on your manhood and the air and fuel supply is your blood flow. In order to make your penis bigger, you will need an increased blood flow throughout your manhood. In order to cope with this increased blood flow, your member will develop new veins and the existing ones will grow larger.

The main benefits of these larger, bulging veins will be a much harder, thicker and stronger erection, which will make your penis look much bigger. Your penis will also look a lot harder and muscular...and finally think of the additional stimulation you can give your partner from those bulging veins.

So next time you are exercising your manhood and you notice the signs of bigger or new veins, don't be discouraged. This is simply proof that exercising can definitely enlarge your penis naturally!

Enlarge Your Penis Naturally - The 7 Stunning Steps to the Perfect Jelq to Increase Penis Size!

Many men who practice jelqing exercises run the risk of injury because of a complete lack of correct information. There aren't that many of us who wouldn't like to increase penis size, however, too many men simply grab whatever information they find and go at it like there's no tomorrow! If you wish to enlarge your penis naturally, you must try to understand that this is something that requires perfect technique and a lot of patience.

1) Always warm up your manhood first. Warming up as often been compared with foreplay - if you take your time to get it right, you will achieve the desired results. However, just as with foreplay, many men decide this isn't all that important! The best ways to warm up your member before exercising is either wrapping a warm heating pad around your manhood. You may also consider wrapping a warm towel that has been dipped in hot water around your penis or even taking a hot shower and allowing the water to directly warm your penis. Whatever you decide, please spend at least 5 minutes on this stage.

2) Always use lubrication - the best forms of lubrication are either baby oil or vaseline.

3) You have to ensure the level of your erection is right before exercising. Never ever jelq with a full erection. You are more likely to cause yourself a serious injury rather than increase penis. Aim for an erection level of 60%-75%.

4) The basic grip for any jelqing exercise is known as the OK grip. You want to form a circle by touching your forefinger and thumb together. You then need to ensure you start each jelq with your OK grip as near to the pubic bone as possible.

5) Jelqing to enlarge your penis naturally involves applying a light pressure, which will effectively exercise the penile tissues. Each jelq should take up to 3 seconds and you should never jelq the head of your manhood.

6) When you have completed a jelq with one hand, immediately jelq your penis with other hand. I would advise that you don't complete more than 150-200 jelqs per session for the first month. Many men are tempted to jump ahead at this stage in the the belief that the more exercise they do, the quicker they will increase penis size! By jumping ahead the only thing you have heading your way is pain and injury!

7) Always remember, just as with any exercise program, if you are jelqing to enlarge your penis naturally you need rest. You should never jelq everyday and be aware that growth is actually stimulated during your resting periods. I would suggest that you aim for 4-5 days a week following a good jelqing exercise program. This gives your manhood the best opportunity to become fitter, healthier and most importantly larger!

Increase Penis Size Naturally - Try This Stunning Free Stretching Exercise to Get a Bigger Penis!

Prior to starting any exercise routine to increase penis size naturally you should always warm-up your manhood. The easiest and most conventional way is known as the hot towel wrap. Soak a towel in warm to hot water and then wring it out. Wrap the towel around your penis (flaccid or erect, it makes no difference). Hold the towel there for a minute and then remove. Repeat this 3-4 times and then wipe your penis dry when complete.

The warm up is an essential part of exercising to increase penis size naturally. It allows increased blood flow throughout your member, which will help to make the surrounding skin slightly more "elastic" and therefore easier to grip. Although there are many exercises for you to try to increase penis size naturally, today i wish to concentrate on the most basic stretch. Use this exercise as part of a set routine and you will see some amazing results.

- You can complete this exercise either standing up or sitting down. Take your flaccid penis in your hand and hold near the head. Don't grip too tightly otherwise you will cut off the circulation that you worked so hard to improve during the warm up stage!

- Stretch your penis out straight in front of you, without causing yourself any discomfort. Aim to hold your penis there for 5 minutes, however, after every minute stretch your penis out a little further.

- Then relax for 60 seconds. During this time you should twirl your penis in an almost helicopter blade like motion. This should get the blood flowing around your manhood once again.

- In order to get a bigger penis, i would suggest that you complete this one stretching exercise 3-4 times per session. However, stretch in a different direction each time. So first to the left, then the right, then straight out in front of you, etc.

- Finally as a cool down, once again pull your penis out in front of you. This time hold for a minute, but every 5-6 seconds perform a tug. Please ensure you are not too aggressive, just a simple pull on your member will suffice.

By following the above steps to get a bigger penis, you are reproducing the same motion used in traction devices or weights systems used to increase penis size. However, this is far safer and a lot less expensive!

Using this stretch exercise, you should start to get a bigger penis within a few weeks, although the results may not seem that impressive and can vary from man to man. If you continue using this stretching exercise, you should notice far more significant results within 3-4 months!

Exposed! Natural Penis Enlargement Exercise May Cause You Some Extremely Serious Injuries!

Although exercising is considered the safest and most natural way to increase penis size, you should be fully aware of when and when not to use natural penis enlargement exercises. I would suggest you consult a urologist prior to starting a penis enlargement exercise program, should you suffer from any of the following:

- Advanced diabetes

- Cirrhosis

- Respiratory problems

Basically any disease that can alter your blood circulation or the oxygenation of your blood or can effect the regeneration or re-growth of tissues. There are additionally certain symptoms you should always keep an eye out for when practising penis enlargement exercises:

- Blisters are caused by applying too much pressure to your manhood. Yes you need to be firm, but you also need to be sensible. Always ensure that you never overdo any exercises to increase penis size.

- Red sores can appear when you have over-stretched your manhood. If you do see them, hold off from doing any further exercises until they have completely disappeared.

- Some exercises may involve the use of some additional resistance or weights. Too much weight or resistance can cause nerve inflammation. This can be fairly serious once the penis starts to swell. If the swelling does not stop, you may find that this causes the penises muscle tissue to literally "fade away". This could result in you never being able to produce another erection.

- Another cause for concern can be a "fuzzy penis". This often comes hand in hand with the red sores, when the penis has been under prolonged tension. The fuzziness is actually dead skin surrounding your penis.

As you can see there are certain disadvantages to exercising to increase penis size. However, i cannot stress this enough, this is usually due to impatience, incorrect technique or just being overly aggressive and not following a recommended natural penis enlargement exercise program.

Any exercise program, whether for your penis or any other body part can be dangerous if you don't know what you are doing. I still fully support penis exercising as the best way to increase penis size, BUT please make sure you follow proper expert advice before you do yourself a serious injury!

Increase Your Penis Size - Would You Expect to Look Like Arnold After a Few Weeks in the Gym?

You will find there is masses of information available about how to increase penis size through exercise. For me personally, I truly believe that exercising is the best, safest and cheapest way to get a bigger penis. However, so many men become disheartened with this popular penis enhancement technique, that they often give up before seeing any significant results.

There are numerous penis exercise programs for you to choose from, but I think the main problem that most men suffer is IMPATIENCE! It's a little like going to the gym for the first time in your life and working out for a few weeks and then expecting to look like Arnold Schwarzenegger! It's never going to happen.

Much the same as exercising to increase your penis size, you need to show dedication, commitment and have a positive mental attitude. There is no part of your body that you can enhance naturally in size in a matter of weeks!

You will also find that a large number of men give up on exercising because of injury. This amazes me in itself. As a man your penis is probably your most treasured asset, so why would you treat it badly? In an attempt to increase penis size quickly, I have heard of many horror stories of men who have burst blood vessels, torn ligaments or badly bruised their manhood's. I think it should go without saying, that anything you do with your most prized possession requires care, attention and a gentle hand!

By exercising your penis, you will be performing a series of pulling, stretching and squeezing motions. Yes, you need to be firm, but always remember exactly what it is you are holding in your hands. By being impatient and aggressive, there will only ever be one outcome.

To get a bigger penis, I would recommend following a good exercise program that allows you build up strength and stamina first and then moves onto increasing size (very much like a new gym exercise regime). As with any exercise program, you are first breaking down cells and muscle tissue, which in turn allows them to grow back stronger and bigger. So as a beginner, I would never suggest "working out" for more than 10-15 minutes a day and 5 days a week. Whatever you do never overdo it!

If you perform the exercises correctly as set out in a good penis enlargement technique program you will start to notice that not only does your penis become thicker and longer - it will in fact improve all the functions performed by your manhood!

Enlarge Your Penis Naturally - I Bet Your Father Never Taught You How to Increase Your Penis Size!

The use of various massage and hand exercise techniques to enlarge the penis naturally has become known as jelqing. The origin of the word is still somewhat mysterious as there seems to be no explanation for the missing "u"! However, as most people believe that this ancient method to enlarge your penis naturally originates from the Middle East, this may well explain the unfamiliar spelling.

It appears that father's would prepare their son's for their first sexual encounter by teaching them the art of being able to increase penis size through exercise. Well, my dad never taught me anything like that! Others believe the word jelqing has been corrupted from a more common term used by college students for the word masturbation. I will allow you to draw your own conclusions.

However, whatever and wherever the origins are, jelqing has become America's number one method to enlarge the penis naturally. By natural, i of course mean no outside interference. You simply need the use of your two hands, some lubrication and great routine to follow and some spare time each day.

There have been many experiments and research carried out on the effectiveness of jelqing. The most comprehensive of which was headed by Dr Brian Richards, whose findings were published by the British Journal of Sexual Medicine in the late 1970's. Dr Richards took a group of men and prescribed certain jelqing exercises for them to complete. The results were quite phenomenal. 87% of men who took part had positive results and an increase in penis size. There was an average increase in length of 1.4 inches and 1 inch in girth.

A jelqing workout routine is fairly simple. A session should take no longer than 10-30 minutes on a daily basis, dependent on your experience. You should always warm up, prior to exercise. This is usually done by wrapping a warm towel or a towel that has been soaked in warm water around your manhood. This should help to increase blood flow and have your manhood adequately warmed up for your routine. Jelqing should always be carried out on a semi-erect penis. Never attempt any exercises when you are fully erect.

You should apply lubricant such as moisturizing cream or cocoa butter to your hands and member. The basics of the exercise involve you wrapping the fingers and thumb around your penis, starting from the base. The movement can be best be described as a "milking" motion, which will ensure that you force blood towards the tip of penis. Once again depending on your experience a jelqing session should consist of 100-250 of these milking movements.

Additionally, please remember when jelqing to increase penis size, you should not expect immediate miraculous results. Yes many men have managed to enlarge their penis naturally and add anywhere from 1-4 inches. However, this is through sheer dedication, proper technique, adequate rest and consistent action taken over a period of months and years.

Increase Your Penis Size - Have You Ever Considered Natural Penis Enlargement Such As Jelqing?

If you have researched natural penis enlargement for any length of time, the term "jelqing" should be familiar to you. Jelqing exercises are amongst the most common natural penis enlargement techniques practiced today. In this article I wish to answer some of the most frequently asked questions about jelqing as a way to increase penis size.

How does jelqing work to increase penis size?

Jelqing exercises work in 2 different ways. They stretch and lengthen the ligaments of the penis, especially the suspensory ligament. Equally jelqing can help to break-down and then rebuild and expand the soft tissue muscle known as the corpora cavernosa and the corpus spongiosum.

Stretching the ligaments of the body is not a new thing. The "Giraffe Women" of the Padaung tribe of Myanmar have been practising the art of ligament stretching for years. These women are well known for their extremely extended necks! From a very early age the women attach metal coils around their necks. As they get older and bigger, more coils are added. There are many of the women who have necks in excess of 10 inches long!

What's the best exercise if I wish to increase my penis length?

This would have to be the tension stretch. This exercise involves stretching the penis away from the body and rotating it around. By rotating and circling while stretching the penis, you will stretch every single ligament located around your manhood without ever cutting off the blood circulation.

What's the best exercise if I wish to increase my girth?

Jelqing is great for beginners when looking to increase penis size and especially girth, however the more advanced you become at penile exercise, the less effective you may find the jelq. Possibly the best exercise for girth expansion will be tunica squeezes. The tunica is elasticated-like casing that surrounds the penis. This exercise involves squeezing the penis with both hands. One hand from the base and the other from the top of the penis. This will help the spongy tissues of the penis to expand and the tunica to stretch.

Please remember that jelqing, just as with any other natural penis enlargement method requires you to treat your penis with care and always ensure you use correct exercise technique. By following a good exercise routine as per the instructions you can avoid discomfort or injury as well as an increase in penis size!

Enlarge Penis Naturally - Exposed! Answering the 3 Most Common Questions About Penis Exercising

If you're anything like me, you're not brave enough to consider surgery to increase penis size. The stories I have seen and heard about pills and their side effects bother me...a lot! This is why i have always championed the more natural ways to enlarge your penis. Penis exercising is easily one of the most popular natural ways to increase penis size, however many men are left confused and cynical! Therefore, in this article i will attempt to answer some of the most common questions about penis exercising.

1) How does exercising actually work to enlarge your penis naturally?

For all you budding scientists, the ability to enlarge your penis naturally through exercise is supported by "Davis's Law"! Davis's law states that ligaments and other soft tissue can become longer by the addition of new material when put under continuous tension. Therefore, by practising certain exercises and specific routines you can put the ligaments and soft muscles tissue of your penis under enough tension to force them to grow and expand over time.

2) Is there a cut off point when exercising to increase penis size or can your manhood just keep getting bigger and bigger?

Much like most things in life, there is a point you will reach with penis exercising when you stop noticing any further improvement. However, from learning more about your ability to recover from exercise, trying your hand at more advanced techniques and upping the intensity, you should continue to see gains. You may hear many exaggerated stories, however, i am aware of many men who can boast an increase in penis size of 3-4 inches.

3) Can I injure myself through exercising to enlarge my penis naturally?

Just as with any exercise routine, there is always the chance of injury. When it comes to penis exercising most injuries come from not correctly following instructions or being too impatient with set routines. The idea behind penis exercising is to start slow and build yourself up.

You should always ensure you perform a proper warm-up and cool down. The easiest method for either is wrapping a warm towel around your manhood for a few minutes. Never be tempted to jump ahead when following a specific routine. It may seem easy to start with, but this is the whole point. You are conditioning your penis for what is to come!

Penis Enlargement Exercise Program

Peyronies's Disease Treatment - Who Else Feels Extremely Embarrassed by a Curvature of the Penis?

Having a curvature of the penis can be both unpleasant and embarrassing. The one thought that consumes you when you know a woman is about to see your manhood is whether she is going to burst out into fits of laughter. Unfortunately for any man suffering with a curvature of the penis, this is no laughing matter.

Equally a curvature of the penis can also be a man's pride and joy and make him even more desirable to women. It shows a woman that this man is different from the rest and the actual angle at which your member bends may actually be even more sexually arousing for a woman. For those of you with a penis that curve's up, you may find your manhood touches the sensitive area's that a straight penis can never reach.

The curvature of the penis is usually down to Peyronie's disease. It must be said, rather than a disease, this should be looked upon as a syndrome. Usually this condition occurs when the chambers of penis develop at different rates. This causes the penis to bend towards the slower developing chambers.

So is there a specific Peyronie's disease treatment?

The condition is actually named after the French surgeon Francois de la Peyronie who first prescribed a treatment for "Peyronie's disease" in 1743. Although the cause of Peyronie's is not well known, the actual mechanics are far clearer.

The Corpora Cavernosa is a sponge like chamber that fills up with blood during erections. This chamber is contained within a tissue known as the tunica albuginea. Peyronie's disease is caused when scar tissue begins to form in the tunica albuginea for no apparent reason. The after effects of this is the penis is prevented from expanding fully during erections, thus causing the penis to bend to one side.

Although the most famous treatment for Peyronie's disease is corrective surgery, it is definitely not the easiest, safest or cheapest! Just in the same way you are able to naturally enlarge the penis through exercise, you can cure Peyronie's syndrome through the same methods.

An exercise as simple as the jelq is known to separate and expand the tissues of the Corpora Cavernosa, which in turn allows it to hold more blood. This will eventually allow the penis to straighten and cure any curvature!

Discover How to Get a Thicker Penis - Enlarge Your Penis Naturally With the Horse440 Squeeze

I would like to introduce you to a new exercise today that will help you get a thicker penis. You should be aware that when practising exercises to enlarge your penis naturally, you will find that most manhood exercise programs concentrate on increasing length first. This is due to the more advanced nature of exercises to get a thicker penis. I would suggest that you follow a sensible exercise regime or program for a few weeks first prior to starting with girth exercises.

The exercise i would like to show you today is called the "Horse440 squeeze". Believe it or not the exercise is named after the inventor! I know, it made me giggle a little too! As with any exercise routine that involves the penis, you need to be firm, but CAREFUL! Please remember that this is your most prized possession you are holding in your hands. Never be too rough or hard as you risk serious injury!

Horse440 Squeeze - Get your penis to approximately 75%-80% erect. Then hold your manhood in the OK grip (forefinger and thumb together creating an "O" shape) as close to the base of the shaft as possible. You then need to flex your PC muscle - imagine you are trying to stop yourself urinating. Then wrap the rest of your fingers around your manhood and squeeze - remember not too hard!

This should cause the head of the penis to swell up and become shiny. You then need to gently squeeze the head of the penis until eventually all the blood from the head has gone to the shaft. You should feel a really intense sensation while doing this and the veins on your penis should literally pop out! Your penis should eventually become very dark from all the blood flowing throughout the shaft. Don't panic as this is a great sign - the exercise is doing it's job! Once all the blood is in the shaft area of the penis, hold for 10-15 seconds. As you become more experienced with this exercise, aim for a longer holding time.

As long as you follow these instructions to the letter, you are well on your way to getting a thicker penis. If you are overly aggressive with your manhood while completing this exercise, you may notice your penis goes cold or even black. This is NOT good, you should immediately stop!

I cannot stress enough that exercising, in my opinion, is the number one way to enlarge your penis naturally, however, too many willing men are far too enthusiastic and impatient. You will not get a thicker or longer penis overnight, this takes time, effort and dedication.

Enlarge Your Penis Naturally Through Exercise - Stop Making Excuses and Looking For a Quick Fix!

When it comes to penis enlargement, most men are always seeking a quick fix. However, if you wish to enlarge your penis naturally through exercise, it's going to take some time. Just consider that exercising to increase penis size is probably the safest, least expensive and most personal male enhancement method there is!

So how long before you start seeing results with penis exercises?

Many guys start seeing noticeable changes within a few weeks. You may even get some genetic freaks who can add up to an inch in size within a month. So yes it's definitely possible to see huge gains in short space of time, but it isn't very common. I guess you can compare it to Usain Bolt running the 100 metres in nine and a half seconds - there's not many men on this planet who can do that!

So motivation and dedication play a key part in naturally enlarging your penis via exercise. I would guess for motivation, there are literally thousands of reasons for you wanting to increase your penis size . For many men, it's just aesthetically more pleasing to look down at a larger manhood. For others, you may believe having a bigger penis will make you a better lover. There may even be those among you who have been unfortunate enough to be humiliated and ridiculed by an ex-lover over the size of your penis.

Whatever your motivation is for wanting to increase penis size, you need to be prepared. There are no quick fixes when it comes to exercising your manhood to increase size. You need to find a good routine and stick to it. You may have researched this subject and come across others who advise that you should be doing hours and hours of penis exercises a day. NOT true!

As a beginner, no routine should take longer than 6-8 minutes for the first 10-14 days. You are literally acclimatizing your penis for what is to come. Each week your exercise regime will get a little tougher and a little longer, but you should never be doing more than 25-30 minutes a day.

This is when many of these guys looking for a "quick fix" become negative and despondent about penis exercising. I'm sure a lot of you reading this are thinking, i haven't got the time to spare each day. My advice to you, if you really, truly desire an increase in penis size - you will find the time!

Once you have decided which is the best exercise routine for you to follow, you need to find a slot in your day to study and work-out! Perhaps watch a little less TV, get up a little earlier in the morning or go to bed a little later at night. Sneak a few minutes in during your lunch break! Find some time during your coffee break. Do you get the general idea? If you want this, you will find time!

Enlarge Your Penis Naturally - The 10 Mental Stages You Go Through When Exercising Your Manhood!

I have been exercising to get a bigger penis for just over 9 months now. I followed the most popular penis enlargement program available and kept a record of not only my gains, but also a daily diary of my fears and anxieties. In this article I wish to share with you the 10 mental stages you go through when exercising to enlarge your penis naturally.

1) The first stage is prior to you starting to exercise to get a bigger penis. You have read plenty on the subject and have come across numerous people who say that penis exercising works. You even ridicule yourself for believing that something like this could ever work, but you then start with a heart full of hope!

2) You have started to exercise to enlarge your penis naturally, however, you are still a little skeptical. You hope that the exercises will work and that you haven't just been tricked or hoaxed into something stupid.

3) Your next stage is fear. You have been exercising to get a bigger penis for a little while now, but you haven't noticed any gains. Your head is full of questions and your main fear is that perhaps you are doing it wrong.

4) Finally acceptance, but still a little doubt! You have finally had your first gain from exercising. Your mind is overflowing with joy, but underneath it all you are scared that any gains may still disappear.

5) You are really excited at this stage. You now know that exercising to enlarge your penis naturally does work, but you still have a tiny, niggling doubt. This is the stage where you don't want to let over-confidence get the better of you. You believe you know a lot more about exercising your penis that you actually do!

6) This stage comes in 2 parts. Firstly, you are scared that if you don't do the correct amount of exercise you will never get a bigger penis. This is the time that most men go completely overboard and overdo things. Secondly, this is the most likely time for you to cause yourself an injury. This is when you finally realise you don't actually know as much about penis exercising as you thought you did!

7) This is the stage when you know that exercising to naturally enlarge your penis works! You have noticed more and more gains and even if you have had some time off, your manhood continues to get bigger.

8) This is one of the worst stages to go through. It's almost as though you are in denial. You tell yourself that your penis hasn't got any bigger. Even after you measure yourself and you see there have been considerable gains, you tell yourself "that can't be right, my manhood doesn't LOOK that big!"

9) This stage is the plateau. We all hit plateau when working out and exercising your member is no different. You don't notice any gains for quite a while, however you should just persevere and try and break through this rut.

10) The final stage in exercising to get a bigger penis is the stage you should aspire to. You have been skeptical, had doubts and seen gains. You have told yourself on numerous occasions that it works and also that it doesn't work. Stage 10 is when all those doubts have been removed and exercising your member has become a regular aspect of your day.