Increase Penis Size Naturally - Is it Actually Possible to Get a Bigger Penis Without Surgery?

One of the things that annoys me most is self-proclaimed "experts" saying that it is not possible to increase penis size naturally. These so called experts will tell you that the only way to get a bigger penis is through surgery. Penis enlargement surgery involves cutting into the ligaments that attach your member to the pubis. However, the one thing that you may not be aware of is the post-surgical methods required.

Surgery alone will not increase penis size. After surgery you will need to go through a period of hanging weights off your manhood. If you choose not to do this, you will NOT get a bigger penis! Additionally, I have heard of many of these "experts" claiming there is no scientific evidence to show that you can increase penis size naturally.

However, the first scientific study that proved it is possible to increase penis size through natural methods was discovered by Dr Robert Chartham. Dr Chartham proved back in the 1960's it is indeed possible to get a bigger penis through exercise. He cited the most and least effective ways of super-sizing your manhood!

Why would you want to go through extremely costly surgery, when you can stretch the ligaments naturally yourself? Cutting into the penile ligaments can cause a droopy erection and at worst can cause erectile dysfunction. A fantastic example to prove that you can naturally stretch the ligaments within the body is provided by the Giraffe Women of Myanmar.

The women are known for their extremely elongated necks. Usually from an early age, the women wrap metal coils around their necks. The coils serve to push down the collarbone and stretch the overall structure of the neck. There have been reports that some of these women have necks as long as 10 inches!

Countless men have managed to get a bigger penis through exercising their member with just their two hands...and finally SOME experts are happy to admit that it is indeed possible to increase your penis size naturally without having to resort to surgery.

Increase Penis Size Naturally - 4 Major Benefits of Using a Reputable Program to Exercise Your Penis

For the majority of men who wish to increase penis size, they prefer to do this naturally. Rather than having to suffer from the possible dangerous side effects of many of the better advertised methods to increase penis size, why don't you just exercise your penis! However, rather than just than just using any old method to exercise your penis, i would like to point out the benefits of using a reputable penile enhancement program.

1) The best penis exercise programs work in stages. You have a few basic exercises for your penis that you should use for at least the first few months. This is actually when you will notice the biggest gains. Many men have reported an increase in penis size of 1-2 inches within the first 6 months of exercising. However, after these initial gains, you need to change certain techniques and up the intensity. If you don't this can leave you feeling rather frustrated with any future results.

2) Exercising is possibly the best way to increase penis size naturally, but only if you know what you're doing. There is so much information available now about penis enhancement, but not all of it is good. By following a reputable program, you know you are in good hands and are far less likely to cause yourself an injury.

3) Many of the best programs not only show you how to exercise your penis for size gains, but also include techniques to improve strength and stamina. This makes a lot of sense i guess. There is no point in having a MASSIVE manhood, if it is unable to perform it's duties! As long as follow a good program, there will be plenty of exercises, such as "kegels", which will teach you how to get an erection on demand and can also cure erectile dysfunction and even premature ejaculation.

4) One of my favourite things about following a reputable exercise program is the additional information you are supplied with. Through newsletters, forums or even free gifts and bonuses i have learnt so much more invaluable information. Some of the free gifts come in the form of e-books that teach you about different sexual positions to further satisfy your partner. For those of you who are single, I have received newsletters about approaching women, making yourself more attractive to the opposite sex and even tips on oral sex.

As you can see by following a reputable program to exercise your penis, not only will you increase your penis size naturally, you also have so many more additional benefits!

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Increase Penis Size Naturally - The Sensational 3 S's You Can Expect When You Exercise Your Penis!

Do you exercise your penis? If not, why not? I would hazard a guess that you keep in shape and regularly add body muscle mass from working out at the gym. Well it's no different for your manhood. If you wish to increase penis size naturally, then it's time for you to give your member a workout. In this article I would like to introduce you to what i like to call the 3 S's. These are the main benefits you can expect when you exercise your penis.

1) Size - the most obvious reason for you to exercise your penis is to increase penis size. The main chambers of your manhood (which hold blood during an erection) can actually be expanded with regular exercise over time. The penis is in actual fact made up of approximately 50% smooth muscle. So by putting your member under certain levels of stress can have exactly the same impact as exercising any other body part. The cells will break down under stress, however during rest days, they will quickly repair themselves and grow back bigger!

2) Strength - Many of the exercises you put your penis through will gradually build up immense strength in your manhood. This can help to cure impotence and you should literally be able to produce an erection on demand. (So no more embarrassing and humiliating moments for you to suffer!) Your penis being stronger will also have a remarkable effect on your sexual prowess. A harder, more muscular manhood will do wonders in stimulating your partner!

3) Stamina - Not only are there exercises to increase penis size, you can also work on your stamina and "staying power". There is no point in having the penis of your dreams if it is unable to perform. Once again exercising your member can teach you how to control your ejaculations. So no more premature ejaculation! You will also find that after orgasm, you still have the additional stamina to keep going. Very impressive!

The main reason you may wish to exercise your penis is because it is, in my opinion, the best way to increase penis size naturally. However, as you can see there is so much that you can achieve!

Increase Penis Size Naturally - 6 Absolutely Incredible Benefits of Exercising to Get a Bigger Penis

How many of you would like to get a bigger penis? If we are all being honest I would suggest that nearly every single man on this planet would love to increase their penis size. However, if you're anything like me you have been scared off by horror stories of surgery, pills, lotions and extenders. If so, then you should try exercising to increase penis size naturally.

1) Exercising your manhood is very unlike any other exercise program. If you regularly go to the gym, i'm sure you have noticed a decrease in muscle size once you miss a few sessions. Exercising to get a bigger penis is very different. Any gains you make are permanent.

2) Not only can exercising help you get a bigger penis, there are many other benefits. There are certain exercises that work on stamina and "staying power." Additionally an increase in penis size can do wonders for your self confidence.

3) Due to the increased blood flow throughout your member from exercising, you can avoid future prostrate problems. So not only can exercising increase penis size naturally, it may actually help you live longer!

4) The increased blood flow throughout your manhood will do much to promote stronger, harder and indeed bigger erections. This in turn can actually help to cure impotence and even premature ejaculation.

5) Never suffer the embarrassment of being unable to get an erection again. The majority of the exercises require you to be in a semi-erect state. Believe me when i say, that not only will these exercise allow you to naturally increase penis size, you can literally learn the art of getting an erection on demand!

6) The largest known increase in penis size from exercising is over 4 inches in length and 2.5 inches in girth. OK, i'll be the first to admit that these are not typical results, however, it certainly proves that exercising can get you a much bigger penis.

Increase Penis Size Naturally - 5 Steps to the Perfect Jelqing Routine to Make Your Penis Bigger!

Most men who wish to increase penis size naturally seem to turn to exercising their manhood. There are numerous different exercises for you to attempt, all of which are dedicated to make your penis bigger. Whether you wish to increase the length or girth of your member or even to improve your overall sexual performance, there are exercises to help you. In this article i would like to introduce you to the 5 steps to perform the perfect "jelqing" routine. Believe me, this will make your penis BIGGER!

1) Before you start any jelqing exercises you will always need to apply lubrication to your manhood. You can use hemp oil, massage oil or my personal favourite vaseline intensive care. Whatever you do, never use soap. Your member will blister up and you will be sore down below for weeks!

2) When jelqing to increase your penis size it is extremely important that you are semi-erect. Never jelq the penis flaccid or fully erect. Aim for 50%-75% erect. Between your forefinger and thumb squeeze the shaft of your penis towards the base and stroke up the shaft and stop just before the head. Use alternate hands and make sure each stroke last for approximately 3-5 seconds. Once you have reached the desired level of erection...stop!

3) Next grasp your manhood with the OK grip. Touch your forefinger and thumb together, thus making the OK sign. Then grip tightly around your member as close to the pubic bone as possible. Remember if you wish to increase penis size naturally you need to be firm with your manhood, but not so much that you cause yourself an injury!

4) Now stretch the penis downwards and out and stroke from the base to the head. The stroking movement is literally like a milking-type action. As mentioned make sure each stroke last for 3-5 seconds.

5) In order to make your penis bigger you should start out slowly and gradually build up your intensity. You should jelq with alternate hands to ensure there is constant tension on your manhood. I would suggest in your first week aim for 150-200 jelqs per session. That should take you no longer than 8-10 minutes. Week 2 aim for 250-400 jelqs and from then onwards try and complete 500 jelqs per session. This should take no longer than 20 minutes.

Please remember that if you wish to increase penis size naturally, there is far more to learn about exercising your manhood. Your best course of action is to find a reputable penis exercise program and study up on this fantastic way to make your penis bigger.

Enlarge Penis Naturally - New to Exercising to Increase Penis Size? The Important Questions Answered

As someone who is new to exercising to enlarge the penis naturally, I'm sure you have so many questions swirling around in your head. Perhaps you have previously tried other ways to get a bigger penis, but to no avail. In this article I wish to dispel any myths you may have about exercising to increase penis size and also to explain the science behind how to enlarge your penis naturally.

I have heard there are certain spongy tissues contained within the penis that can grow if stimulated through exercise, is this true?

The corpora cavernosa and corpus spongiosum are indeed spongy tissues. The idea behind exercise is that gradually over a period of time you can forcibly stretch the cell compartments of the penis to a larger than normal size.

I have heard that there are ligaments in the penis. Where are they?

Your penis is attached to the pubis via your suspensory ligament. It is actually this ligament that is severed during penis enlargement surgery, thus eventually giving you an increase in penis size!

Can stretching the ligaments actually help you get a bigger penis?

You have what is known as an "inner penis". By stretching the ligaments you can allow more of the inner penis to literally fall out of the body. By severing this ligament during surgery, you have the same effect. However, I'm sure many of you, like me, would like to avoid the costs, pain and potential side effects of surgery.

What is the tunica?

The tunica albuginea is a tough fibrous structure that surrounds the penis. You can almost view the tunica as a balloon. If you can continuously stretch and hyper-extend the tunica, this will allow the structures inside it to expand.

How important is what you eat to being able to get a bigger penis?

Well firstly the leaner you are, the larger your penis will appear anyway. Secondly, like any form of exercise you will require additional protein to grow bigger. So if you wish to enlarge your penis naturally, it's a good idea to eat a healthy well balanced diet and increase your intake of lean proteins such as skinless chicken, turkey, eggs, salmon, tuna and mackerel.

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Increase Penis Size Naturally - The 4 Most Important Rules For Exercising to Make Your Penis Bigger

If you want to increase your penis size naturally then exercising is the cheapest and safest way to go in my opinion. I have never been a fan of any other method to make your penis bigger and have had relative success with exercising. However, for as many men who have managed to increase penis size naturally through exercise, there are equally as many men who have given up because they are unable to make their penis bigger. In this article I wish to introduce you to the most important aspects of exercising your penis.

1) As with any exercise routine, you should warm up before you begin. Many of the men who have given up on exercising to increase penis size claim that they have injured their manhood and will never trust this method ever again. Sadly, these are the same guys who are impatient and fail to follow the rules! You should always warm up your member first. Get the blood flowing and have your manhood primed and ready for its routine. My favourite way is to stuff some cooked rice into a sock and heat in the microwave. Allow a few minutes to cool down and you then have the perfect heating pad.

2) Never exercise your manhood when fully erect. This can lead to nerve damage or even burst blood vessels. The optimum level for exercise is to be 60%-75% erect. This allows a certain amount of blood in your manhood from the start and this will be increased from the stimulation you provide during exercise. You will also find that your manhood is far more flexible when NOT fully erect.

3) Always use lubrication. There is nothing worse, or indeed more painful than trying to make your penis bigger when you are completely dry. There have been numerous injuries, such as sores and blisters caused by a lack of lubrication. It also makes the exercise process much smoother. You can try baby oil or Vaseline, however these can be a little messy. My personal favourite is Vaseline intensive care.

4) Your grip needs to firm, but not so tight that you completely cut off the circulation in your member. In order to make your penis bigger you need to improve blood circulation throughout your manhood. Eventually this increased blood flow can force the cells to expand, which will naturally increase your penis size. However, if your grip is too tight, the blood will literally be forced into the penis and then immediately out. Being too firm can lead to bruising and numbness of the penis which can actually cause impotence.

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Increase Penis Length With Just Your 2 Hands - Get a Longer Penis With These 3 Sensational Stretches

If you were to ask a woman what they would like from a man's manhood, the majority would prefer a thicker penis. The reason for this is a thicker penis would take up more volume within a woman's vagina, thus stimulating more of an area. However us guys seem to be more interested in having a longer penis. I guess this is down to the majority of men believing the longer the member is, the more impressed a woman will be. In this article i would like to introduce you a more natural way to increase penis length.

There are numerous ways to increase penis length and i'm sure you have come across many of them before. However the most natural way to a longer penis will be by exercising your manhood with just your 2 hands.

Stretching is by far the best way to increase penis length. There are separate exercises to get a thicker penis and also to give you more stamina. There are many different stretches for you to try, but today i wish to discuss the 3 main stretching exercises that will give you a longer penis.

1) After you have warmed-up your manhood, grasp your shaft just below the head. Pull you penis out directly in front of you and hold for 5 minutes. Every minute try and stretch your member out a little further, but be careful not to strain yourself.

2) Your next exercise to get a longer penis involves stretching your manhood to the "4 corners of a square". For this exercise you need to pull your manhood to each of the 4 corners of an imaginary square. So your first stretch should be held for 60 seconds and pointing up diagonally to the left. Repeat by stretching your manhood up diagonally to the right for one minute. Finish off by stretching diagonally down to the left and right and once again hold each stretch for 60 seconds.

3) Your final stretches to increase penis length, involve pulling your member straight up and the straight down. At the top (or bottom) of the stretch you should twirl your manhood in a helicopter-blade like fashion. Not only will this movement help to increase penis length, it will help to stimulate blood flow throughout your manhood! Aim for 25 "spins" at both the top and the bottom.

Increase Penis Size - 6 Key Positive Physiological Indicators to Spot When You Exercise Your Penis!

After reading other people's success stories and from my own experiences, I have come to the conclusion there are certain physiologic indicators to look out for when you exercise your penis. These indicators can come in the form of positive, negative or neutral signs. In this article I wish to concentrate on the positive physiological indicators to look out for when exercising to increase penis size.

1) You should notice that your flaccid manhood appears larger and literally "hangs" all day long. Often when you exercise to increase penis size, you will notice an immediate improvement. However as the day goes on and your member relaxes more, it contracts to it's normal size. The longer your flaccid penis stays larger throughout the day, the more improvement you are showing.

2) A very positive sign is that you appear to have an increased amount of erections in the morning and at night. It's a well known fact that the majority of men awake most mornings with an erection. However, this is a positive sign. If you are having increased erections, it shows that the exercises you are carrying out on your penis are working!

3) Your erections should be getting much harder. As well as an increase in penis size, many exercises will concentrate on strength and stamina. This is an integral part of your workout, as there is no point in having a massive manhood if it is unable to do the job that it is intended to do!

4) One of the best physiological indicators that exercising your penis produces is it is far easier to achieve an erection. No more embarrassing moments, when you cannot coax your manhood to become erect. You should literally be able to produce an erection on demand.

5) I guess the most obvious indicator that the exercise your penis is getting is working is an increase from normal penis size. Should you follow a good routine, you should start to notice initial growth within the first month. It may be a very small gain, but it is still a positive step in the right direction.

6) When exercising to increase penis size, an added bonus is that you should feel far more horny and sexually aroused. A problem that many men suffer when they believe that their penis is too small is that they shun away from sexual encounters and can become almost "frigid". Continue to exercise your penis and you should notice that you feel far more frisky!

Enlarge a Penis Naturally - 6 Negative Physiological Indicators to Spot When Exercising Your Manhood

There are certain signs you should look out for when exercising to increase penis size. Many of these signs indicate a positive effect on your member and the fact it is growing. However, in this article I wish to concentrate on the negative physiological indicators you should look out for when trying to enlarge your penis naturally through exercise.

1) The most obvious negative physiological indicator is a pain in your manhood. Many men start an exercise program to increase penis size and are not satisfied with the small and slow gains. They decide to literally take matters into their own hands and over-train. This will lead to pain and possible injury.

2) Most men wake up each morning with an erection. If you are exercising correctly, you should notice an increased amount of erections in the both the morning and at night. If the amount of erections has decreased, this could be the first sign of a problem.

3) By over training you may notice that your erections are not as hard as they once were. Remember you are exercising to enlarge your penis naturally, you are not trying to injure it permanently. If you do notice a decreased amount of erections, lay off the exercise for a while until things return to normal.

4) You may experience a numbness in your manhood if you are training too much. Exercise to increase penis size is all about the feelings you have in your member. Feeling numb is a very negative sign and can lead to further complications.

5) Many men will suffer with discoloration of their manhood when exercising to increase penis size. This is simply a sign that you are being too firm with your member. Please give a little thought to exactly what you are holding in your hands. Yes you need a firm grip when exercising your penis, but not so tight that you cut off the blood circulation.

6) The final negative physiological indicator when exercising to enlarge your penis naturally is your worst nightmare. As a result of over training and being too firm with your manhood, many men notice a loss of size in their penis. If this persists for more than a day, then STOP! Take some time out from your exercise routine and when you start again, ensure that you have learnt from your past mistakes!

Enlarge Your Penis Naturally - 5 Things a Reputable Exercise Program to Increase Penis Size Needs!

If you have studied or read about penis enlargement for any length of time you will have come across information on exercising to increase penis size. There are literally hundreds of thousands of websites, forums, newsletters and groups that are dedicated to this natural way to enlarge your penis. However, with so much advice on offer - who should you listen too?

In this article i wish to discuss exactly what you should be looking for from a professional and reputable exercise program to enlarge your penis naturally.

1) Find out if the exercise program to increase penis size you are going to follow has instructions in writing, photos and even video. Many of the exercises you will come across are quite difficult to explain in writing. So to ensure you are getting the techniques just right make sure the program provides visual help.

2) Does the program offer a support team? Once again if you don't know what you are doing you can expect poor results. Some of the best exercise programs offer a 24-hour customer service team who can guide you through any queries. Find an e-mail address and ask a question. See how long it takes to get a reply. Anything over 24-48 hours is poor.

3) What do other people say about the program? Read through testimonials on the exercise program you are thinking of following. Do they seem sincere and genuine? There are numerous forums and groups who will willingly give their opinion on the program you choose to enlarge your penis naturally with.

4) Is there a money back guarantee? Exercising to increase penis size is not for everyone. It requires patience, determination and a lot of time. If you do get frustrated, it's always good to know that any exercise or membership program you join will refund your money, no questions asked!

5) What kind of Bonuses does the program offer? The best penile exercise products in the marketplace have a wealth of information to give over a period of time. This can sometimes be given away free to you in the form of a bonus. Let's face facts, we all love something for FREE! An honest and reputable penis exercise program will not try and blind you with bonuses to hide their substandard program, but will provide you with information to compliment your original purchase!

Increase Penis Size Naturally - 5 Super Reasons Why You Should Exercise to Make Your Penis Bigger!

One of the most ridiculed ways to make your penis bigger is exercising. It seems many of those in the medical profession would have every one believe that surgery is the only way to increase penis size. However, numerous scientific studies have proved beyond doubt that if you wish to increase penis size naturally, exercising is the best way to achieve this.

1) You may find a large number of people say that exercising to make your penis bigger is impossible because the penis isn't a muscle. However, several urological and impotence based investigations have shown that the penis is made up of approximately 50% smooth muscle. This will vary from man to man and will decrease with age, but this clearly shows that the penis is at least 50% muscle!

2) There are certain tissues in the penis that fill up with blood whenever you get an erection. Exercising your manhood involves forcing blood through these penile tissues, causing them to expand and contract. In order to make your penis bigger, this consistent action of expanding and contracting penile tissues will eventually help them grow past their previous limitations.

3) The reason certain tissues get bigger over time is because exercise produces protein. Proteins are the real building blocks of your body. The more protein you can produce the bigger you will get. This works for normal body exercises and wanting to get more muscular as well as for exercising your manhood to increase penis size.

4) Some men turn to surgery to get a bigger penis. Surgery involves cutting into the ligaments which then allows the penis to drop down. The "cut" is usually then covered with skin taken from your abdominal area. There are a few exercises to get a bigger penis which concentrate on stretching the 2 main ligaments in your member. Although it will take much more time than surgery, you can eventually stretch these ligaments through exercise to give you a longer penis. (Exercising is also be far less expensive and painful!)

5) Other men have turned to penile extenders and hanging weights off their manhood to make their penis bigger. Most penis extenders have to be worn throughout the day. Not very comfortable! As for weights, well i have heard far too many horror stories of burst blood vessels and nerve damage which may eventually lead to impotence. However, by using exercise to get a bigger penis, you are literally mimicking the movements of weights and extenders, but in a far safer way!

Enlarge Your Penis Naturally - A Complete Beginner's Guide to Exercising to Get a Bigger Penis!

I'm certain many of you shake your head in disbelief whenever you hear about exercising to get a bigger penis. Many medical experts choose to ridicule this method of penis enhancement. However, the facts prove that it is possible to enlarge your penis naturally with just your two hands! This article is intended to help those of you who are complete beginners to penile exercises.

- The penis is made up of 3 main chambers which hold blood. Whenever you get an erection, these chambers fill up to their MAXIMUM capacity. However, through certain exercises it is possible to break downs the cells in these chambers. Just like with an ordinary exercise routine, you will get a bigger penis once these cells repair and grow back.

- Exercising to enlarge your penis naturally is a slow process. You cannot expect to carry out a few sessions and then have a massive manhood. Sorry, it just doesn't work like that. Usually a good exercise program will advise you start out slowly with no more than 5-10 minutes a day. Once your manhood builds up more strength and stamina you can up the intensity of exercise.

- Exercising to get a bigger penis involves 3 major exercises. There are numerous stretching exercises which serve to elongate the cells within your member, thus eventually giving you a longer penis. There are exercises known as jelqs. These are carried out in a "milking" type fashion. These exercises are intended to increase the girth of your penis. Finally you have kegels. These exercises concentrate on your stamina, thus allowing you to last longer before ejaculating.

- The maximum reported increase in penis size from exercising is approximately 3.5 inches in length and 2.5 inches in girth. In terms of volume, this man managed to get a penis 5 times bigger than before. However, the man in question had been exercising for over 2 years and these are not typical results. The majority of men can easily add 1.5-2 inches in length and girth if they are dedicated enough to follow a reputable exercise program.

- 2 of the major dangers of exercising to increase penis size can be contributed to the person performing the exercises. You should always warm up your manhood before you start. Just as with any other form of exercise, if you are not warmed up correctly, this may lead to an injury. The other problem is many men get impatient and want to see an immediate increase in penis size. This may involve exercising too much or not having enough rest between sessions. You are heading for certain problems and a potential injury if you choose to overdo it!

PENIS ENLARGEMENT EXERCISE PROGRAM

Want to Naturally Enlarge Your Penis - Exposed! Find Out Exactly What Works and What Doesn't!

One of the main reasons you may wish to naturally enlarge your penis is because of the relationship between your performance in bed and your actual manhood size! Most women will tell you that a small penis is fine, but this does little for the male ego. We associate being a good lover with having a large member and this will explain why so many of us wish to increase penis size!

So which penis enlargement methods don't work?

Some of the best advertised ways to increase penis size come in the form of pills, creams, oils, lotions, patches and pumps. However, none of these techniques will give you a permanent increase in penis size. Many of these products contain certain food supplements or even topical oils that may temporarily give you a bigger erection. As far as a penis pump goes, once again this is only a temporary measure. There will be additional blood pumped into your manhood, thus giving the appearance of an enlarged member.

Which penis enlargement methods do work?

Surgery is still the leading way to increase penis size, but it doesn't come without it's dangers. Surgery involves cutting into the ligaments of your penis. However, cutting too far can cause the penis to drop down and can cause nerve damage and impotence. Not cutting far enough will have no physical effect whatsoever.

This is why many men have opted for a far easier way. Penis exercising is without doubt the number one way to naturally enlarge your penis. Exercising works on the principle of enhancing the 3 main chambers of the penis which hold blood during erections. By stimulating these chambers, you can increase the amount of blood flow throughout your manhood. Certain stretching and "milking type" exercises can also increase both the length and girth of your penis.

The results from penis exercising are permanent. There are numerous exercises to try that not only promote an increase in penis size, but can also make your manhood far stronger, more sensitive and finally give you more stamina! So if you wish to naturally enlarge your penis, in my opinion exercising is the only way to go!

Enlarge Your Penis Naturally - 4 Most Popular Reasons For Exercising to Increase Your Penis Size!

Do you want to increase your penis size? You are in good company if you do, as I would suggest nearly ever single man on this planet would like a larger manhood! There are numerous methods to increase penis size and some are far better known than others. However, exercising your member seems to be the most popular way to enlarge your penis naturally. In this article i would like to discuss why this has become one of the world's favourite penile enhancement methods.

1) Exercising to increase penis size can be considered the least expensive method. Surgery can cost anywhere from $5000 upwards and a monthly supply of penis enlargement pills will set you back a few hundred dollars. Compare that to exercising to enlarge your penis naturally! I would suggest that you find a reputable exercise program and if they offer a paid membership or successful book or dvd, then purchase it. However, this will be your only ever cost with exercise.

2) Exercising your manhood has to be the safest way to naturally enlarge your penis. Surgery involves cutting into the ligaments on your manhood. Cut too deep and this can effect the overall functioning of your penis. Pills have been known to have some rather curious side-effects and hanging weights and stretchers are uncomfortable and can lead to injuries. Is that really worth it to get a bigger penis?

3) Even though most men would like to get a bigger penis, they may not necessarily want the whole world to know about it. Again with surgery, it's quite hard to hide what you have done. Taking numerous pills everyday may involve others asking questions and don't get me started on to the big bulge in your pants, otherwise known as the extender or stretcher! Penis exercises can be carried out in the privacy of your own home, whenever you choose to complete them.

4) Exercise is without doubt the most natural way to enlarge your penis. You have no outside influences and nothing that can harm you medically. Many men love the feeling that they are 100% in control of the outcome. Simply by using your own 2 hands and a dedicated exercise program, you have the power to increase penis size forever. This is very important to a lot of men. Too many of us are scared of the unknown. You are never altogether sure what's going to happen if you decide to go under the surgeon's knife or if you are starting your latest batch of penis enhancement pills!

Enlarge Your Penis Naturally - How Long Does it Take to Make Your Penis Bigger Through Exercise?

The time it takes for a guy to enlarge his penis naturally with exercise varies significantly. Some men decide only to exercise their manhood for a few minutes a day, a couple of times a week. While others engage in penile exercises for several hours a day. I would suggest the later is not the best way to make your penis bigger and can actually be extremely dangerous.

Many guys don't have enough time in their day to exercise on a regular basis. So they have a sporadic routine with no real consistency. However, this type of routine has worked for some to enlarge their penis naturally. But i must stress irregular sessions may not work for you. At the end of the day it is your decision as to how often you exercise to make your penis bigger.

When you first start an exercise routine, you should have an extremely light and easy workout to enlarge your penis naturally. You want to slowly build up and only add exercises or additional time to your workout when you feel comfortable. Always keep in mind that exercising your manhood too much can have a detrimental effect.

The gains that you see will again vary from person to person. The largest ever reported gains from penile exercising was for a man who started off with a member that was 4.5 inches in length and 3.5 inches in girth. After 2 years of exercising, he eventually ended up with a manhood that was 8 inches long and had a girth of 6 inches. It terms of volume, he had managed to make his penis 5 times bigger than it originally was.

There have been numerous occurrences and stories of men who have exercised to enlarge their penis naturally and seen gains of 3, 4 and even 5 inches. Although it's important to remember, that we are not all so lucky, genetically able or dedicated. In truth the average gains you can expect from following a reputable penile exercise program would be 1 inch in length and 0.5 inches in girth within a 2-3 month period. If you wish to exercise to make your penis bigger, this 2-3 month gain translates to a 41% increase in penis volume. That is just under half a size bigger than when you first started exercising!

Enlarge Your Penis Naturally - Don't Be Shocked Or Put Off by Bulging Veins (The Truth Revealed)!

Men who are new to exercising to enlarge their penis naturally are sometimes taken aback by what i like to call the "vein issue". Some men experience bulging and throbbing veins during exercise, while others notice new veins or their current veins becoming bigger over time. I guess if you have never exercised to make your penis bigger before, this could come as a shock!

To dispel any myths or worries you may have - It is perfectly natural to notice new, bigger and bulging veins when you exercise to make your penis bigger. In actual fact you can view this as an extremely positive sign as veins are an after product of growth, especially in the girth or volume of your manhood. Many men also notice the appearance of "ribs" on their manhood. The medical term for this is trabeculae and once again this is perfectly normal.

The best analogy i can think of to compare the bulging veins when exercising to enlarge your penis naturally is when a car gets an enhanced engine size. Once a car engine has been altered and made much bigger, you will notice that the hoses leading to and from the engine are far larger. This is because the new bigger engine now requires more fuel and air to make it more powerful.

The hoses of the engine are the veins on your manhood and the air and fuel supply is your blood flow. In order to make your penis bigger, you will need an increased blood flow throughout your manhood. In order to cope with this increased blood flow, your member will develop new veins and the existing ones will grow larger.

The main benefits of these larger, bulging veins will be a much harder, thicker and stronger erection, which will make your penis look much bigger. Your penis will also look a lot harder and muscular...and finally think of the additional stimulation you can give your partner from those bulging veins.

So next time you are exercising your manhood and you notice the signs of bigger or new veins, don't be discouraged. This is simply proof that exercising can definitely enlarge your penis naturally!

Enlarge Your Penis Naturally - The 7 Stunning Steps to the Perfect Jelq to Increase Penis Size!

Many men who practice jelqing exercises run the risk of injury because of a complete lack of correct information. There aren't that many of us who wouldn't like to increase penis size, however, too many men simply grab whatever information they find and go at it like there's no tomorrow! If you wish to enlarge your penis naturally, you must try to understand that this is something that requires perfect technique and a lot of patience.

1) Always warm up your manhood first. Warming up as often been compared with foreplay - if you take your time to get it right, you will achieve the desired results. However, just as with foreplay, many men decide this isn't all that important! The best ways to warm up your member before exercising is either wrapping a warm heating pad around your manhood. You may also consider wrapping a warm towel that has been dipped in hot water around your penis or even taking a hot shower and allowing the water to directly warm your penis. Whatever you decide, please spend at least 5 minutes on this stage.

2) Always use lubrication - the best forms of lubrication are either baby oil or vaseline.

3) You have to ensure the level of your erection is right before exercising. Never ever jelq with a full erection. You are more likely to cause yourself a serious injury rather than increase penis. Aim for an erection level of 60%-75%.

4) The basic grip for any jelqing exercise is known as the OK grip. You want to form a circle by touching your forefinger and thumb together. You then need to ensure you start each jelq with your OK grip as near to the pubic bone as possible.

5) Jelqing to enlarge your penis naturally involves applying a light pressure, which will effectively exercise the penile tissues. Each jelq should take up to 3 seconds and you should never jelq the head of your manhood.

6) When you have completed a jelq with one hand, immediately jelq your penis with other hand. I would advise that you don't complete more than 150-200 jelqs per session for the first month. Many men are tempted to jump ahead at this stage in the the belief that the more exercise they do, the quicker they will increase penis size! By jumping ahead the only thing you have heading your way is pain and injury!

7) Always remember, just as with any exercise program, if you are jelqing to enlarge your penis naturally you need rest. You should never jelq everyday and be aware that growth is actually stimulated during your resting periods. I would suggest that you aim for 4-5 days a week following a good jelqing exercise program. This gives your manhood the best opportunity to become fitter, healthier and most importantly larger!

Increase Penis Size Naturally - Try This Stunning Free Stretching Exercise to Get a Bigger Penis!

Prior to starting any exercise routine to increase penis size naturally you should always warm-up your manhood. The easiest and most conventional way is known as the hot towel wrap. Soak a towel in warm to hot water and then wring it out. Wrap the towel around your penis (flaccid or erect, it makes no difference). Hold the towel there for a minute and then remove. Repeat this 3-4 times and then wipe your penis dry when complete.

The warm up is an essential part of exercising to increase penis size naturally. It allows increased blood flow throughout your member, which will help to make the surrounding skin slightly more "elastic" and therefore easier to grip. Although there are many exercises for you to try to increase penis size naturally, today i wish to concentrate on the most basic stretch. Use this exercise as part of a set routine and you will see some amazing results.

- You can complete this exercise either standing up or sitting down. Take your flaccid penis in your hand and hold near the head. Don't grip too tightly otherwise you will cut off the circulation that you worked so hard to improve during the warm up stage!

- Stretch your penis out straight in front of you, without causing yourself any discomfort. Aim to hold your penis there for 5 minutes, however, after every minute stretch your penis out a little further.

- Then relax for 60 seconds. During this time you should twirl your penis in an almost helicopter blade like motion. This should get the blood flowing around your manhood once again.

- In order to get a bigger penis, i would suggest that you complete this one stretching exercise 3-4 times per session. However, stretch in a different direction each time. So first to the left, then the right, then straight out in front of you, etc.

- Finally as a cool down, once again pull your penis out in front of you. This time hold for a minute, but every 5-6 seconds perform a tug. Please ensure you are not too aggressive, just a simple pull on your member will suffice.

By following the above steps to get a bigger penis, you are reproducing the same motion used in traction devices or weights systems used to increase penis size. However, this is far safer and a lot less expensive!

Using this stretch exercise, you should start to get a bigger penis within a few weeks, although the results may not seem that impressive and can vary from man to man. If you continue using this stretching exercise, you should notice far more significant results within 3-4 months!

Exposed! Natural Penis Enlargement Exercise May Cause You Some Extremely Serious Injuries!

Although exercising is considered the safest and most natural way to increase penis size, you should be fully aware of when and when not to use natural penis enlargement exercises. I would suggest you consult a urologist prior to starting a penis enlargement exercise program, should you suffer from any of the following:

- Advanced diabetes

- Cirrhosis

- Respiratory problems

Basically any disease that can alter your blood circulation or the oxygenation of your blood or can effect the regeneration or re-growth of tissues. There are additionally certain symptoms you should always keep an eye out for when practising penis enlargement exercises:

- Blisters are caused by applying too much pressure to your manhood. Yes you need to be firm, but you also need to be sensible. Always ensure that you never overdo any exercises to increase penis size.

- Red sores can appear when you have over-stretched your manhood. If you do see them, hold off from doing any further exercises until they have completely disappeared.

- Some exercises may involve the use of some additional resistance or weights. Too much weight or resistance can cause nerve inflammation. This can be fairly serious once the penis starts to swell. If the swelling does not stop, you may find that this causes the penises muscle tissue to literally "fade away". This could result in you never being able to produce another erection.

- Another cause for concern can be a "fuzzy penis". This often comes hand in hand with the red sores, when the penis has been under prolonged tension. The fuzziness is actually dead skin surrounding your penis.

As you can see there are certain disadvantages to exercising to increase penis size. However, i cannot stress this enough, this is usually due to impatience, incorrect technique or just being overly aggressive and not following a recommended natural penis enlargement exercise program.

Any exercise program, whether for your penis or any other body part can be dangerous if you don't know what you are doing. I still fully support penis exercising as the best way to increase penis size, BUT please make sure you follow proper expert advice before you do yourself a serious injury!

Increase Your Penis Size - Would You Expect to Look Like Arnold After a Few Weeks in the Gym?

You will find there is masses of information available about how to increase penis size through exercise. For me personally, I truly believe that exercising is the best, safest and cheapest way to get a bigger penis. However, so many men become disheartened with this popular penis enhancement technique, that they often give up before seeing any significant results.

There are numerous penis exercise programs for you to choose from, but I think the main problem that most men suffer is IMPATIENCE! It's a little like going to the gym for the first time in your life and working out for a few weeks and then expecting to look like Arnold Schwarzenegger! It's never going to happen.

Much the same as exercising to increase your penis size, you need to show dedication, commitment and have a positive mental attitude. There is no part of your body that you can enhance naturally in size in a matter of weeks!

You will also find that a large number of men give up on exercising because of injury. This amazes me in itself. As a man your penis is probably your most treasured asset, so why would you treat it badly? In an attempt to increase penis size quickly, I have heard of many horror stories of men who have burst blood vessels, torn ligaments or badly bruised their manhood's. I think it should go without saying, that anything you do with your most prized possession requires care, attention and a gentle hand!

By exercising your penis, you will be performing a series of pulling, stretching and squeezing motions. Yes, you need to be firm, but always remember exactly what it is you are holding in your hands. By being impatient and aggressive, there will only ever be one outcome.

To get a bigger penis, I would recommend following a good exercise program that allows you build up strength and stamina first and then moves onto increasing size (very much like a new gym exercise regime). As with any exercise program, you are first breaking down cells and muscle tissue, which in turn allows them to grow back stronger and bigger. So as a beginner, I would never suggest "working out" for more than 10-15 minutes a day and 5 days a week. Whatever you do never overdo it!

If you perform the exercises correctly as set out in a good penis enlargement technique program you will start to notice that not only does your penis become thicker and longer - it will in fact improve all the functions performed by your manhood!

Enlarge Your Penis Naturally - I Bet Your Father Never Taught You How to Increase Your Penis Size!

The use of various massage and hand exercise techniques to enlarge the penis naturally has become known as jelqing. The origin of the word is still somewhat mysterious as there seems to be no explanation for the missing "u"! However, as most people believe that this ancient method to enlarge your penis naturally originates from the Middle East, this may well explain the unfamiliar spelling.

It appears that father's would prepare their son's for their first sexual encounter by teaching them the art of being able to increase penis size through exercise. Well, my dad never taught me anything like that! Others believe the word jelqing has been corrupted from a more common term used by college students for the word masturbation. I will allow you to draw your own conclusions.

However, whatever and wherever the origins are, jelqing has become America's number one method to enlarge the penis naturally. By natural, i of course mean no outside interference. You simply need the use of your two hands, some lubrication and great routine to follow and some spare time each day.

There have been many experiments and research carried out on the effectiveness of jelqing. The most comprehensive of which was headed by Dr Brian Richards, whose findings were published by the British Journal of Sexual Medicine in the late 1970's. Dr Richards took a group of men and prescribed certain jelqing exercises for them to complete. The results were quite phenomenal. 87% of men who took part had positive results and an increase in penis size. There was an average increase in length of 1.4 inches and 1 inch in girth.

A jelqing workout routine is fairly simple. A session should take no longer than 10-30 minutes on a daily basis, dependent on your experience. You should always warm up, prior to exercise. This is usually done by wrapping a warm towel or a towel that has been soaked in warm water around your manhood. This should help to increase blood flow and have your manhood adequately warmed up for your routine. Jelqing should always be carried out on a semi-erect penis. Never attempt any exercises when you are fully erect.

You should apply lubricant such as moisturizing cream or cocoa butter to your hands and member. The basics of the exercise involve you wrapping the fingers and thumb around your penis, starting from the base. The movement can be best be described as a "milking" motion, which will ensure that you force blood towards the tip of penis. Once again depending on your experience a jelqing session should consist of 100-250 of these milking movements.

Additionally, please remember when jelqing to increase penis size, you should not expect immediate miraculous results. Yes many men have managed to enlarge their penis naturally and add anywhere from 1-4 inches. However, this is through sheer dedication, proper technique, adequate rest and consistent action taken over a period of months and years.

Increase Your Penis Size - Have You Ever Considered Natural Penis Enlargement Such As Jelqing?

If you have researched natural penis enlargement for any length of time, the term "jelqing" should be familiar to you. Jelqing exercises are amongst the most common natural penis enlargement techniques practiced today. In this article I wish to answer some of the most frequently asked questions about jelqing as a way to increase penis size.

How does jelqing work to increase penis size?

Jelqing exercises work in 2 different ways. They stretch and lengthen the ligaments of the penis, especially the suspensory ligament. Equally jelqing can help to break-down and then rebuild and expand the soft tissue muscle known as the corpora cavernosa and the corpus spongiosum.

Stretching the ligaments of the body is not a new thing. The "Giraffe Women" of the Padaung tribe of Myanmar have been practising the art of ligament stretching for years. These women are well known for their extremely extended necks! From a very early age the women attach metal coils around their necks. As they get older and bigger, more coils are added. There are many of the women who have necks in excess of 10 inches long!

What's the best exercise if I wish to increase my penis length?

This would have to be the tension stretch. This exercise involves stretching the penis away from the body and rotating it around. By rotating and circling while stretching the penis, you will stretch every single ligament located around your manhood without ever cutting off the blood circulation.

What's the best exercise if I wish to increase my girth?

Jelqing is great for beginners when looking to increase penis size and especially girth, however the more advanced you become at penile exercise, the less effective you may find the jelq. Possibly the best exercise for girth expansion will be tunica squeezes. The tunica is elasticated-like casing that surrounds the penis. This exercise involves squeezing the penis with both hands. One hand from the base and the other from the top of the penis. This will help the spongy tissues of the penis to expand and the tunica to stretch.

Please remember that jelqing, just as with any other natural penis enlargement method requires you to treat your penis with care and always ensure you use correct exercise technique. By following a good exercise routine as per the instructions you can avoid discomfort or injury as well as an increase in penis size!

Enlarge Penis Naturally - Exposed! Answering the 3 Most Common Questions About Penis Exercising

If you're anything like me, you're not brave enough to consider surgery to increase penis size. The stories I have seen and heard about pills and their side effects bother me...a lot! This is why i have always championed the more natural ways to enlarge your penis. Penis exercising is easily one of the most popular natural ways to increase penis size, however many men are left confused and cynical! Therefore, in this article i will attempt to answer some of the most common questions about penis exercising.

1) How does exercising actually work to enlarge your penis naturally?

For all you budding scientists, the ability to enlarge your penis naturally through exercise is supported by "Davis's Law"! Davis's law states that ligaments and other soft tissue can become longer by the addition of new material when put under continuous tension. Therefore, by practising certain exercises and specific routines you can put the ligaments and soft muscles tissue of your penis under enough tension to force them to grow and expand over time.

2) Is there a cut off point when exercising to increase penis size or can your manhood just keep getting bigger and bigger?

Much like most things in life, there is a point you will reach with penis exercising when you stop noticing any further improvement. However, from learning more about your ability to recover from exercise, trying your hand at more advanced techniques and upping the intensity, you should continue to see gains. You may hear many exaggerated stories, however, i am aware of many men who can boast an increase in penis size of 3-4 inches.

3) Can I injure myself through exercising to enlarge my penis naturally?

Just as with any exercise routine, there is always the chance of injury. When it comes to penis exercising most injuries come from not correctly following instructions or being too impatient with set routines. The idea behind penis exercising is to start slow and build yourself up.

You should always ensure you perform a proper warm-up and cool down. The easiest method for either is wrapping a warm towel around your manhood for a few minutes. Never be tempted to jump ahead when following a specific routine. It may seem easy to start with, but this is the whole point. You are conditioning your penis for what is to come!

Penis Enlargement Exercise Program

Peyronies's Disease Treatment - Who Else Feels Extremely Embarrassed by a Curvature of the Penis?

Having a curvature of the penis can be both unpleasant and embarrassing. The one thought that consumes you when you know a woman is about to see your manhood is whether she is going to burst out into fits of laughter. Unfortunately for any man suffering with a curvature of the penis, this is no laughing matter.

Equally a curvature of the penis can also be a man's pride and joy and make him even more desirable to women. It shows a woman that this man is different from the rest and the actual angle at which your member bends may actually be even more sexually arousing for a woman. For those of you with a penis that curve's up, you may find your manhood touches the sensitive area's that a straight penis can never reach.

The curvature of the penis is usually down to Peyronie's disease. It must be said, rather than a disease, this should be looked upon as a syndrome. Usually this condition occurs when the chambers of penis develop at different rates. This causes the penis to bend towards the slower developing chambers.

So is there a specific Peyronie's disease treatment?

The condition is actually named after the French surgeon Francois de la Peyronie who first prescribed a treatment for "Peyronie's disease" in 1743. Although the cause of Peyronie's is not well known, the actual mechanics are far clearer.

The Corpora Cavernosa is a sponge like chamber that fills up with blood during erections. This chamber is contained within a tissue known as the tunica albuginea. Peyronie's disease is caused when scar tissue begins to form in the tunica albuginea for no apparent reason. The after effects of this is the penis is prevented from expanding fully during erections, thus causing the penis to bend to one side.

Although the most famous treatment for Peyronie's disease is corrective surgery, it is definitely not the easiest, safest or cheapest! Just in the same way you are able to naturally enlarge the penis through exercise, you can cure Peyronie's syndrome through the same methods.

An exercise as simple as the jelq is known to separate and expand the tissues of the Corpora Cavernosa, which in turn allows it to hold more blood. This will eventually allow the penis to straighten and cure any curvature!

Discover How to Get a Thicker Penis - Enlarge Your Penis Naturally With the Horse440 Squeeze

I would like to introduce you to a new exercise today that will help you get a thicker penis. You should be aware that when practising exercises to enlarge your penis naturally, you will find that most manhood exercise programs concentrate on increasing length first. This is due to the more advanced nature of exercises to get a thicker penis. I would suggest that you follow a sensible exercise regime or program for a few weeks first prior to starting with girth exercises.

The exercise i would like to show you today is called the "Horse440 squeeze". Believe it or not the exercise is named after the inventor! I know, it made me giggle a little too! As with any exercise routine that involves the penis, you need to be firm, but CAREFUL! Please remember that this is your most prized possession you are holding in your hands. Never be too rough or hard as you risk serious injury!

Horse440 Squeeze - Get your penis to approximately 75%-80% erect. Then hold your manhood in the OK grip (forefinger and thumb together creating an "O" shape) as close to the base of the shaft as possible. You then need to flex your PC muscle - imagine you are trying to stop yourself urinating. Then wrap the rest of your fingers around your manhood and squeeze - remember not too hard!

This should cause the head of the penis to swell up and become shiny. You then need to gently squeeze the head of the penis until eventually all the blood from the head has gone to the shaft. You should feel a really intense sensation while doing this and the veins on your penis should literally pop out! Your penis should eventually become very dark from all the blood flowing throughout the shaft. Don't panic as this is a great sign - the exercise is doing it's job! Once all the blood is in the shaft area of the penis, hold for 10-15 seconds. As you become more experienced with this exercise, aim for a longer holding time.

As long as you follow these instructions to the letter, you are well on your way to getting a thicker penis. If you are overly aggressive with your manhood while completing this exercise, you may notice your penis goes cold or even black. This is NOT good, you should immediately stop!

I cannot stress enough that exercising, in my opinion, is the number one way to enlarge your penis naturally, however, too many willing men are far too enthusiastic and impatient. You will not get a thicker or longer penis overnight, this takes time, effort and dedication.

Enlarge Your Penis Naturally Through Exercise - Stop Making Excuses and Looking For a Quick Fix!

When it comes to penis enlargement, most men are always seeking a quick fix. However, if you wish to enlarge your penis naturally through exercise, it's going to take some time. Just consider that exercising to increase penis size is probably the safest, least expensive and most personal male enhancement method there is!

So how long before you start seeing results with penis exercises?

Many guys start seeing noticeable changes within a few weeks. You may even get some genetic freaks who can add up to an inch in size within a month. So yes it's definitely possible to see huge gains in short space of time, but it isn't very common. I guess you can compare it to Usain Bolt running the 100 metres in nine and a half seconds - there's not many men on this planet who can do that!

So motivation and dedication play a key part in naturally enlarging your penis via exercise. I would guess for motivation, there are literally thousands of reasons for you wanting to increase your penis size . For many men, it's just aesthetically more pleasing to look down at a larger manhood. For others, you may believe having a bigger penis will make you a better lover. There may even be those among you who have been unfortunate enough to be humiliated and ridiculed by an ex-lover over the size of your penis.

Whatever your motivation is for wanting to increase penis size, you need to be prepared. There are no quick fixes when it comes to exercising your manhood to increase size. You need to find a good routine and stick to it. You may have researched this subject and come across others who advise that you should be doing hours and hours of penis exercises a day. NOT true!

As a beginner, no routine should take longer than 6-8 minutes for the first 10-14 days. You are literally acclimatizing your penis for what is to come. Each week your exercise regime will get a little tougher and a little longer, but you should never be doing more than 25-30 minutes a day.

This is when many of these guys looking for a "quick fix" become negative and despondent about penis exercising. I'm sure a lot of you reading this are thinking, i haven't got the time to spare each day. My advice to you, if you really, truly desire an increase in penis size - you will find the time!

Once you have decided which is the best exercise routine for you to follow, you need to find a slot in your day to study and work-out! Perhaps watch a little less TV, get up a little earlier in the morning or go to bed a little later at night. Sneak a few minutes in during your lunch break! Find some time during your coffee break. Do you get the general idea? If you want this, you will find time!

Enlarge Your Penis Naturally - The 10 Mental Stages You Go Through When Exercising Your Manhood!

I have been exercising to get a bigger penis for just over 9 months now. I followed the most popular penis enlargement program available and kept a record of not only my gains, but also a daily diary of my fears and anxieties. In this article I wish to share with you the 10 mental stages you go through when exercising to enlarge your penis naturally.

1) The first stage is prior to you starting to exercise to get a bigger penis. You have read plenty on the subject and have come across numerous people who say that penis exercising works. You even ridicule yourself for believing that something like this could ever work, but you then start with a heart full of hope!

2) You have started to exercise to enlarge your penis naturally, however, you are still a little skeptical. You hope that the exercises will work and that you haven't just been tricked or hoaxed into something stupid.

3) Your next stage is fear. You have been exercising to get a bigger penis for a little while now, but you haven't noticed any gains. Your head is full of questions and your main fear is that perhaps you are doing it wrong.

4) Finally acceptance, but still a little doubt! You have finally had your first gain from exercising. Your mind is overflowing with joy, but underneath it all you are scared that any gains may still disappear.

5) You are really excited at this stage. You now know that exercising to enlarge your penis naturally does work, but you still have a tiny, niggling doubt. This is the stage where you don't want to let over-confidence get the better of you. You believe you know a lot more about exercising your penis that you actually do!

6) This stage comes in 2 parts. Firstly, you are scared that if you don't do the correct amount of exercise you will never get a bigger penis. This is the time that most men go completely overboard and overdo things. Secondly, this is the most likely time for you to cause yourself an injury. This is when you finally realise you don't actually know as much about penis exercising as you thought you did!

7) This is the stage when you know that exercising to naturally enlarge your penis works! You have noticed more and more gains and even if you have had some time off, your manhood continues to get bigger.

8) This is one of the worst stages to go through. It's almost as though you are in denial. You tell yourself that your penis hasn't got any bigger. Even after you measure yourself and you see there have been considerable gains, you tell yourself "that can't be right, my manhood doesn't LOOK that big!"

9) This stage is the plateau. We all hit plateau when working out and exercising your member is no different. You don't notice any gains for quite a while, however you should just persevere and try and break through this rut.

10) The final stage in exercising to get a bigger penis is the stage you should aspire to. You have been skeptical, had doubts and seen gains. You have told yourself on numerous occasions that it works and also that it doesn't work. Stage 10 is when all those doubts have been removed and exercising your member has become a regular aspect of your day.

Get a Bigger Penis - Exposed! Penis Exercise FAQ (The Answers to the Most Important Questions)

So many men turn to exercise to get a bigger penis. When you first come across exercising to increase penis size, it's perfectly natural to be skeptical. However, by far the most important factor about exercising to enlarge your penis naturally is your attitude. Having spent the majority of the last year studying this subject, there seems to be certain questions that are always being asked.

Is exercising to get a bigger penis easy?

Relatively speaking, penile exercises are easy. There are numerous programs that show you how to increase penis size. It's just a matter of finding a reputable program and following the advice given to the letter!

How long before I start to see results?

Many guys will notice small changes within a few weeks. This is perfectly normal as in most cases, you will never have exercised your manhood before. There are men who will add up to an inch or even more within a month, however, these guys can be considered genetic marvels. Yes, it is possible to gain a lot of size quickly, but it isn't that common.

How do I keep myself motivated?

This is one of the most important aspects of exercising to increase penis size. If you are the type of person who is looking for a "quick fix" you will sadly be disappointed. So many men give up on exercising their manhood, because their penis hasn't massively grown by several inches within a couple of days.

You need to be aware that in order to get a bigger penis through exercise, you are in for the long haul. Keep yourself motivated by remembering the actual reasons for you wanting to naturally enlarge your penis. Perhaps you have been humiliated by previous lovers. Maybe you believe that having a larger manhood will make you a better lover. Whatever the reason, always keep your focus.

How long should I be exercising for?

As I have mentioned above, you should find a reputable program to follow. If you wish to enlarge your penis naturally, this is a must. Most programs will only require you start off with 6-10 minutes exercise a day for 5 days a week. As your member becomes stronger and fitter, the amount of exercise required will increase.

However, I would advise that you should never exercise for much more than 30 minutes a day and never more than 5 days a week. Remember the key to increase your penis size is not only the exercises you perform, but also ensuring that you have adequate "rest time" to allow for gains.

Increase Penis Size Naturally - 3 Surefire Ways to Get a Bigger Penis (That No-One Ever Told You)

If you want to increase your penis size naturally, then penile enlargement exercises are the only way to go. Exercising to get a bigger penis works in 2 ways:-

- it gently breaks down the cells in the chambers of your penis, thus allowing them to grow back bigger and stronger

- It forces more blood into the shaft of the penis, giving you much harder erections

However, one thing that many men may not be aware of is how outside influences can effect an increase in penis size. When exercising to get a bigger penis you need to do as much as you can to enhance your blood circulation.

1) You should increase your intake of nitric-oxide. The great thing about nitric-oxide is that helps to dilate your blood vessels. Most importantly this includes the blood vessels that carry blood directly to your manhood whenever you get an erection. Some foods that contain nitric-oxide include, brazil nuts, chickpeas, dairy products, milk, peanuts, soybeans and most seafood.

2) Stop smoking. I guess we are all aware of the dangers to your health, but i bet you never knew smoking could effect your attempts to get a bigger penis! Smoking can constrict the blood circulation throughout the body, which will in turn make it much harder to force blood into the penile chambers during exercise. Basically smoking has completely the opposite effect of nitric-oxide on the body.

3) There are certain foods that will enhance your chances to increase penis size. Should you combine these foods with a good penile exercise routine, you can see some quite significant results within a fairly short period of time. Some of the best foods to take to get a bigger penis include bananas, cherries and salmon.

It's important to remember that your chances of exercising to increase penis size can be hampered by the substances you put into your body. So just as if you wanted to improve your overall body shape, you would change your diet and start exercising. If you want to get a bigger penis - it's no different!

Make Your Penis Bigger - Stunning Secret Strategy For Fast Gains to Enlarge Your Penis Naturally!

Are you someone who has recently started exercising to make your penis bigger? If so, like so many others you may be struggling to find the time to complete your routine. Let's face facts, exercising your manhood is not something you can do while others are around! How would you explain yourself?

When you first start exercising to enlarge your penis naturally, you will find that most programs only require you to do a few minutes a day for the first month or so. After this time to see increased gains and to make your penis even bigger, you will have to workout harder and longer. This is where many men become frustrated by the not being able to find the time to exercise.

I was no different, however, I added a one small habit that has stood me in good stead. Should you wish to make your penis bigger, it is recommended that you carry out a full exercise routine, but I know this is not possible every day. In order to overcome this, I started having mini-sessions whenever I could. A mini session could consist of one stretching, pulling or jelqing exercise.

Whenever I have one minute spare, I will carry out a few exercises. This could be first thing in the morning in the shower. It could be every time I visit the bathroom throughout the day. Last thing at night before I go to bed. In the commercial breaks while watching TV. As soon as I woke up in the morning.

There are countless opportunities throughout the day in order for you to perform exercises to enlarge your penis naturally. Are you taking advantage of these? Remember these mini sessions are not intended to replace a full exercise routine, by they there to complement them. However, I have found that by using these one-minute routines, I stay focused and motivated and I also don't feel so bad if I do miss a full session.

So if you really want to enlarge your penis naturally, remember every second counts!

Enlarge Your Penis Naturally - Top 5 Mistakes Most Men Make When Exercising to Increase Penis Size!

No doubt if you have spent any considerable time studying how to enlarge your penis naturally, you will have come across penile exercises. For those men who wish to increase penis size, exercising can be considered the least expensive, the safest and most natural way to a massive manhood. However, so many men start exercising to increase penis size and give up almost immediately. This in a large part is due to errors and mistakes on their part:-

1) Exercising to enlarge your penis naturally is not an overnight thing! It requires time, dedication and perseverance. Many men make the mistake of starting an exercise program and giving up after a few days because their member has not magically expanded by several inches.

2) Not warming up. As with any exercise routine you should always warm-up before getting too intense. It is no different when you wish to enlarge your penis naturally. Many men have made the mistake of not warming up their member first and then find that this causes either a strain, injury or extreme pain!

3) Trying to do too much to fast. Any reputable exercise program will ease you in gently. The reason for this is the majority of men have never heard, never mind tried exercising their penis. So if like millions of others this is your first time, take it nice and easy. Trying to do too much, too soon will nearly always lead to injury.

4) Don't believe everything you read! There is so much information readily available about how to increase penis size. However, not all of it was created equal! Although there is some fantastic information out there, there is equally some very dangerous and misguided advice. Always ensure that any penile exercise program you follow is from a reputable website and has plenty of testimonials from satisfied users.

5) Not believing! The mind is an incredible tool and the power of belief is probably even greater. Much as with anything in life, if you don't believe, then it won't happen. Exercising to enlarge your penis naturally will require a positive mental attitude. Should you decide that you don't believe, you are more likely to slack off at exercise times, not complete your workout properly and miss sessions altogether. Your attitude is what is holding you back from an increase in penis size!

Enlarge Your Penis Naturally - 3 Hard and Fast Rules You Must Follow When Exercising Your Manhood!

Thousands of men each and every year turn to exercise to enlarge their penis naturally. However, for as many men who have found success with exercise and managed to get a bigger penis, there is probably double the amount of men who have given up because they had no real results. For those who have given up on penile exercises to get a bigger penis, the reasons vary. Some men become frustrated by the speed of any gains, some men just simply "don't believe", however, by far the greatest percentage stop exercising due to injury.

In this article I wish to introduce to 3 most important rules about exercising to enlarge your penis naturally.

1) How should I warm up?

Just as with any exercise routine, prior to starting your session you should always warm up. You could wrap a warm towel around your manhood and gently massage. Perhaps you wish to take a shower beforehand and allow the warm water to directly heat your member. But my favourite method to warm up your manhood is a rice sock. Stuff some cooked rice into a sock and heat in the microwave for a minute.

WARNING: Never place the sock on your manhood straight from the microwave, it is burning hot. Stand for 5 minutes and this should be enough time for the sock to have cooled down. Please test on your skin first before applying to your manhood. The beauty of the rice sock is that it will remain warm for a long period of time, thus allowing you ample time to completely warm up your penis.

2) How often should I exercise?

Firstly, just like any other exercise routine - never exercise everyday. In order to get a bigger penis you do need a regular workout session, but you should never exercise for more than 5 days a week. You see, during exercise many of the cells in the penile tissue become damaged and broken down. It is during your rest periods that these tissues repair themselves which allows them to come back far bigger and stronger.

You should do what works for you. For me, I prefer 2 days on, 1 day off. That allows me a couple of days in a row to stay focused and to work out intensely as I know a day's rest is just around the corner.

3) What exercise program should I follow?

This is a subject that I have studied for a number of years. I have come across numerous forums, newsgroups and mailing lists. There is some fantastic information available about how to enlarge your penis naturally and there is also some very outdated and dangerous information out there!

When looking for an exercise program, make sure that the program has lots of testimonials from satisfied clients. Find out how long the program has been established - the longer, the better. Finally does it feel right to you? If you come across numerous preposterous claims, steer clear!

Make Your Penis Bigger - Top 5 Warm-Ups to Perform Prior to Exercising to Increase Penis Size!

Although exercising seems to be one of the most popular methods to make your penis bigger, it doesn't come without it's dangers. Sure exercising to increase penis size is far safer than surgery, pills or hanging weights off your member, but there is still a chance of injury. Just as with working out any other part of your body, many men choose to ignore warming up prior to starting their exercises. Please remember exactly what it is you are holding in your hands and use one of the following warm-up routines prior to exercising your manhood.

1) Heating pad - You can use a conventional heating pad to warm up your manhood. They are available from most electrical retailers and cost in the region of $15. Simply plug in the heating pad, make sure you have it set at a comfortable temperature and wrap around your penis. Then sit back and relax for 10-15 minutes.

2) Hot wrap - this seems to be the most popular way to warm-up prior to exercising to make your penis bigger. Quite simply soak a cloth or small towel in hot water and then wrap around your manhood. As the towel cools down, soak in hot water again and re-apply to your penis. You should spend approximately 5 minutes doing this.

3) Oil rub - This method involves heating baby oil in a microwave or hot water. Check it isn't scalding hot and when you have achieved the desired temperature, massage your manhood with the oil. You can spend 5 minutes doing this.

4) Your next warm-up prior to exercising to increase penis size is the simplest of them all. Take a shower or hot bath and allow the water directly at your manhood for approximately 5 minutes.

5) The final method to warm-up your manhood is the one that i use. Fill up a sock with cooked rice and heat in the microwave. Once again, before applying the sock to your penis, check it isn't boiling hot. The reason i use the sock method is because the heat seems to stay for a longer period of time.

Exercising to make your penis bigger is the safest and simplest way to increase penis size, but it still has it's complications. Many men give up on exercising because of injury. However this is nearly always due to them not following a set warm-up routine!

Increase Penis Size Naturally - Make Your Penis Bigger With This Sensational Stretching Routine!

There are numerous exercises for you to try to make your penis bigger. However today i wish to concentrate on one of my favourite stretching routines. Stretching exercises are well known to increase penis size, but usually concentrate on length. As always, prior to starting exercising to increase penis size make sure you warm up correctly and preferably follow a recommended exercise program.

In order to make your penis bigger carry out these exercises 4-5 times a week, however should you ever feel any discomfort or pain - STOP immediately.

- Behind the cheeks stretch - grasp your manhood firmly just below the head and pull towards the centre of your butt cheeks and hold for 30 seconds. Then repeat by stretching your member to the left of your butt cheeks for 30 seconds and then repeat to the right.

- Straight down stretch - pull your manhood straight down to the centre and hold for 30 seconds. Then repeat this stretch straight down to both the left and the right for 30 seconds. Finally perform a straight down rotary stretch. Point your penis downwards and literally spin like a helicopter blade, 15 times clockwise and 15 times anti-clockwise.

- Straight out stretch - repeat the exercises to the centre, the left and to the right. Each stretch held for 30 seconds straight out in front of you. Then finally finish again with a rotary stretch - 15 times clockwise and anti-clockwise

- Your final stretch to increase penis size will be straight up. Once again to the centre, then the left and the right for 30 seconds. Finally finish with the rotary stretch.

The following routine to make your penis bigger shouldn't take longer than 10 minutes a day. The exercises concentrate on stretching out the penile chambers, thus allowing them to hold more blood when erect. Should you carry out this routine as suggested, you should notice a small increase in penis size within a few weeks.

You will need to add other exercises to this workout to make your penis bigger all over. Some of the best recommended exercises to add to this routine will be jelqs and PC muscles kegels. These will help with penis girth and stamina respectively.

If You're Looking For Fast and Easy Penis Enlargement Techniques - It's Time For a Reality Check!

I will hazard a guess and say that you are here looking the fastest penis enlargement techniques to increase your penis size overnight! Perhaps you find yourself constantly on the lookout for the new miracle pill or exercise that will massively increase your penis size within days or even weeks.

OK, time for a reality check. We would all love to find the best of the best penis enlargement techniques that will expand your member within hours. However, I'm here to tell you - it's never going to happen! Unfortunately an increase in penis size takes time and won't happen as quickly as you would hope.

One of the most practiced penis enlargement techniques is exercising your manhood. Many men approach this with the positive mental attitude required. They embrace what they learn and are extremely persistent in their efforts. However after a few weeks, as an increase in penis size is not as fast as they would hope, they give up!

The most unfortunate thing for many of these men who have tried exercising to get a bigger penis is they actually do see results and a gain in size, but it's not enough for them and it doesn't happen quickly enough. The idea of exercising your manhood works the same as going to the gym. You find what works for you, stick to it and eventually you will see results that you can be satisfied with!

You can definitely get a bigger penis through exercise, but you will need to keep yourself well motivated and dedicated to your cause. I would suggest that as someone new to this penis enlargement technique you will need to exercise 4-5 times a week for approximately 8-15 minutes per session for your first month.

Just by following this simple routine from a proven exercise program, you could see a gain of half an inch in length and girth in your first month. OK nothing outstanding, but a step in the right direction. Yes there are men who can boast of gaining 3-4 inches from exercise. However, how long do think they have been performing exercises to get a bigger penis? How committed do you think they are?

So remember if you wish to exercise your member, it will get bigger, but it's going to take some time and effort!

Penis Enlargement Exercise Program

Enlarge Your Penis Naturally - 3 Sensational Exercises to a Longer, Thicker & Stronger Manhood!

You will come across masses of information on how to enlarge your penis naturally. Some of the information is good and some of it is pretty awful. I would always advise that before you undertake an exercise routine to increase penis size, you should always follow a reputable program.

In this article I would like to introduce you to my 3 favourite exercises. WARNING: Before performing any penile exercises, always warm up your member first!

1) Stretching - I love performing the stretching exercises. These are the exercises that will give you a longer penis. You can perform stretching exercises either flaccid or semi erect. Please never perform any exercises to increase your penis size with a fully erect manhood.

One of the most basic stretching routines involves pulling your penis straight out in front of you and gently stretching out for 5 minutes. EVery minute pull your manhood out a little further, but never overdo this or strain yourself.

2) Jelqing - Jelqing is really intended for those who are new to exercising to increase penis size. That being said, many men continue to jelq for many years. The name jelqing derives from the word "milking". This is the kind of motion involved. Jelqing was first discovered by the Arab rulers who used it as a hobby as well as a way to enlarge their penis naturally! Although jelqing can be used for length, i have always thought of it as the best way to get a thicker penis.

You will need to touch your forefinger and thumb together making an OK sign. Wrap around your manhood as close to your pubic bone as you can and then literally make that milking movement down your shaft. Always stop before the head (never jelq the head of your penis) and repeat with your other hand. One session should involve 150-200 jelqs.

3) Kegels - Kegels are a pelvic floor exercise. They are named after Dr Kegel, the inventor of this exercise. The kegel is one of the simplest and yet toughest exercises to perform. Although kegels are not really intended to help enlarge the penis naturally, they are a great addition to any exercise routine. You simply contract your pelvic muscles. These are the muscles that stop and start you urinating.

Tense these muscles for a 10-30 second period, rest and then repeat 5 times. Whenever you urinate, practice stopping the flow of urine 3-5 times. Kegels help to build much stronger and harder erections. They can help you to ejaculate further and best of all control exactly when you ejaculate!

Enlarge Your Penis Naturally - Discover How to Get Larger Erections by the Art of "Ballooning"

If you wish to enlarge your penis naturally, you should be aware that one of the best ways to do this is to increase blood flow throughout the penile tissues. There are numerous exercises that can force blood into the penile chambers and soft tissues, which can help to increase penis size. However, in this article i wish to concentrate on the art of "ballooning", which will give you much larger erections.

The method of ballooning to enlarge your penis naturally involves prolonging your ejaculation for as long as possible. Therefore, you must learn how to last longer. During any sexual activity the aim is to stop and hold back your ejaculation 3-5 times. If you are able to do this, firstly this will make you a far more sexually stimulated and controlled lover. Secondly, you are now in the perfect position to try the ballooning technique to increase penis size.

While you are erect, you want to stimulate blood flow through the entire penile region. Massage the shaft and base of your penis as well as the pubis, the groin area and the scrotum. If you are able to hold back your ejaculations, you can actually increase the metabolism of your testosterone. You must control your ejaculation 3-5 times and then release.

By practising the massage and ballooning techniques on a regular basis you will actually stimulate growth of the corpora cavernosa. This is the spongy tissue found in the shaft. Many men who have practised the ballooning technique have reported an increase in penis size and gains of 1-2 inches within a fairly short period of time.

If you are struggling to control your ejaculations, you will need to strengthen your pc muscles. Although exercises to strengthen your pc muscles will not help to naturally enlarge your penis, they are an integral part of the process. The easiest way to train these muscles is to contract the muscles that stop you from urinating. Hold the contraction for 10 seconds and then relax. Repeat this movement 5-10 times a day.

Once you feel your muscles are strong enough, it's time to start ballooning. Although all these techniques take a lot of practice, you will be extremely happy with the final results!

Enlarge Your Penis Naturally - 7 Stunning Reasons Why You Really Should Exercise Your Manhood!

Probably the best known method to enlarge your penis naturally is through exercise. However, exercising your manhood is so much more than just size. In this article i would like to introduce you to the many results you can expect from exercising to increase penis size.

1) It is reported that the possible increase in penis size from exercising is 1-4 inches. This is length and girth. I would suggest that a far more realistic maximum increase would be in the region of 2.5-3 inches. However, results will vary based on your initial size and how much effort you put in.

2) By following a regular exercise routine you will gain a far fitter, muscular and attractive looking penis. This will allow you to have rock hard erections each and every time. There is not much point in having a larger manhood if it is unable to "perform".

3) You can master the art of getting an erection on demand. How many of you have suffered the excruciating embarrassment of your member not doing what you want to to do? You can learn how to control your ejaculations and even have multiple orgasms

4) Exercising will not only increase your penis size, the increased blood flow through your manhood can also help to cure impotence and even help you to stronger ejaculations. It is amazing to think that most men cannot ejaculate further than a few inches. Nothing like what we are lead to believe by watching certain movies!

5) Exercising to enlarge your penis naturally is not like exercising any other body part. The gains you enjoy will be PERMANENT! Each time you get an erection, blood will fill the chambers in penis to their maximum capacity. So as long as you are maintaining regular erections, you have no worries about a decrease in size!

6) The increased blood flow throughout your penile region will do much to prevent any possible prostrate problems. This in turn can actually, believe it or not, add a few years to your life. If you know of anyone who has suffered or does suffer with prostate problems, you know just how awful this can be!

7) Following an exercise routine to enlarge your penis you will naturally feel more confident. No matter how much we hate to admit it, size does matter, so an increase in penis size will do a lot for your mental state and confidence levels.